Indulge in the rich culinary heritage of Jordan with this exquisite Magloubeh, a traditional dish that tantalizes the taste buds with layers of fragrant rice, tender vegetables, and succulent chicken, lamb, or beef. Originating from Jordanian kitchens, Magloubeh showcases a symphony of flavors carefully stacked in a pot and flipped upside down before serving, creating a stunning presentation that mirrors the depth of its taste. Each bite is a harmonious blend of spiced meat, caramelized vegetables, and fluffy rice, making it a beloved centerpiece of Jordanian feasts and a culinary delight to be savored with every forkful.

Ingredients:

For the meat:

 - 500g of chicken, lamb, or beef (cut into chunks)

 - 2 onions (sliced)

 - 4 cloves of garlic (minced)

 - 2 tablespoons of olive oil

 - 1 teaspoon of ground cumin

 - 1 teaspoon of ground coriander

 - 1 teaspoon of paprika

 - Salt and pepper to taste

For the rice:

 - 2 cups of basmati rice (rinsed and soaked for 30 minutes)

 - 3 cups of chicken or vegetable broth

 - 1 onion (sliced)

 - 2 carrots (peeled and sliced)

 - 2 potatoes (peeled and sliced)

 - 1 eggplant (sliced)

 - 1 cauliflower (cut into florets)

 - 1 tomato (sliced)

 - 2 tablespoons of olive oil

 - Salt and pepper to taste

Instructions:

1- Heat olive oil in a large pot over medium heat. Add the sliced onions and minced garlic, sauté until translucent.

2- Add the meat chunks to the pot and brown them on all sides. Season with cumin, coriander, paprika, salt, and pepper.

3- Once the meat is browned, remove it from the pot and set it aside. In the same pot, arrange the sliced onions evenly at the bottom.

4- Layer the vegetables over the onions in the following order: carrots, potatoes, eggplant, cauliflower, and tomato. Season each layer with salt and pepper.

5- Return the browned meat to the pot, placing it on top of the layered vegetables.

6- Drain the soaked rice and spread it evenly over the meat layer. Pour the chicken or vegetable broth over the rice.

7- Cover the pot with a tight-fitting lid and bring it to a boil over medium-high heat. Once boiling, reduce the heat to low and let it simmer for 20-25 minutes, or until the rice is cooked and the liquid is absorbed.

8- Once the rice is cooked, remove the pot from the heat and let it sit for 5 minutes.

9- To serve, carefully invert the pot onto a large serving platter, allowing the layered Magloubeh to slide out upside down. Serve hot, garnished with fresh parsley or toasted nuts if desired.

Enjoy your delicious Jordanian Magloubeh, a true celebration of Middle Eastern flavors!

Nutritional Values :

Here’s the nutritional breakdown and benefits for each ingredient in your meat and rice dish:

For the Meat:

Chicken (500g):

  - Calories: Approximately 800

  - Fat: 40 grams

  - Carbohydrates: 0 grams

  - Protein: 80 grams

Benefits: High in protein, supports muscle growth and repair, and provides essential vitamins and minerals.

Lamb (500g):

  - Calories: Approximately 1,400

  - Fat: 100 grams

  - Carbohydrates: 0 grams

  - Protein: 80 grams

Benefits: Rich in protein, iron, zinc, and vitamin B12. Supports muscle growth, immune function, and overall health.

Beef (500g):

  - Calories: Approximately 1,000

  - Fat: 80 grams

  - Carbohydrates: 0 grams

  - Protein: 70 grams

Benefits: Provides protein, iron, zinc, and B vitamins. Supports muscle development, energy production, and immune health.

Onions (2, sliced):

  - Calories: Approximately 80

  - Fat: 0 grams

  - Carbohydrates: 19 grams

  - Protein: 2 grams

Benefits: Contains antioxidants and compounds that support heart health and reduce inflammation.

Garlic (4 cloves, minced):

  - Calories: Approximately 15

  - Fat: 0 grams

  - Carbohydrates: 3 grams

  - Protein: 1 gram

Benefits: Known for its antibacterial and antiviral properties, boosts the immune system, and supports cardiovascular health.

Olive Oil (2 tablespoons):

  - Calories: Approximately 240

  - Fat: 28 grams

  - Carbohydrates: 0 grams

  - Protein: 0 grams

Benefits: Provides healthy monounsaturated fats and antioxidants. Supports heart health and adds richness to the dish.

Ground Cumin (1 teaspoon):

  - Calories: Approximately 8

  - Fat: 0.4 grams

  - Carbohydrates: 1.5 grams

  - Protein: 0.4 grams

Benefits: Contains antioxidants, aids digestion, reduces inflammation, and supports metabolic health.

Ground Coriander (1 teaspoon):

  - Calories: Approximately 5

  - Fat: 0.3 grams

  - Carbohydrates: 1 gram

  - Protein: 0.3 grams

Benefits: Contains antioxidants, aids digestion, and may help reduce blood sugar levels.

Paprika (1 teaspoon):

  - Calories: Approximately 6

  - Fat: 0.3 grams

  - Carbohydrates: 1 gram

  - Protein: 0.2 grams

Benefits: Adds color and flavor, contains antioxidants, and may have anti-inflammatory properties.

Salt and Pepper (to taste):

  - Calories: 0

  - Fat: 0 grams

  - Carbohydrates: 0 grams

  - Protein: 0 grams

Benefits: Enhances flavor and helps maintain fluid balance in the body.

For the Rice:

Basmati Rice (2 cups):

  - Calories: Approximately 400

  - Fat: 0.8 grams

  - Carbohydrates: 88 grams

  - Protein: 8 grams

Benefits: Provides a good source of energy through carbohydrates and has a low glycemic index compared to other rice varieties.

Chicken or Vegetable Broth (3 cups):

  - Chicken Broth: Approximately 60 calories, 1 gram fat, 1 gram carbohydrates, 6 grams protein

  - Vegetable Broth: Approximately 30 calories, 0 grams fat, 1 gram carbohydrates, 1 gram protein

Benefits: Adds flavor and nutrients to the dish. Contains minerals and collagen (chicken broth).

Onion (1, sliced):

  - Calories: Approximately 40

  - Fat: 0 grams

  - Carbohydrates: 9 grams

  - Protein: 1 gram

Benefits: Provides antioxidants and supports heart health.

Carrots (2, peeled and sliced):

  - Calories: Approximately 50

  - Fat: 0.2 grams

  - Carbohydrates: 12 grams

  - Protein: 1 gram

Benefits: High in beta-carotene (vitamin A), supports vision, immune function, and skin health.

Potatoes (2, peeled and sliced):

  - Calories: Approximately 320

  - Fat: 0.4 grams

  - Carbohydrates: 72 grams

  - Protein: 8 grams

Benefits: Provides carbohydrates and essential nutrients like potassium and vitamin C. Adds substance to the dish.

Eggplant (1, sliced):

  - Calories: Approximately 35

  - Fat: 0.5 grams

  - Carbohydrates: 8 grams

  - Protein: 1 gram

Benefits: Low in calories and high in antioxidants. Supports heart health and aids digestion.

Cauliflower (1, cut into florets):

  - Calories: Approximately 25

  - Fat: 0 grams

  - Carbohydrates: 5 grams

  - Protein: 2 grams

Benefits: Low in calories and high in vitamins C and K, fiber, and antioxidants. Supports digestion and overall health.

Tomato (1, sliced):

  - Calories: Approximately 22

  - Fat: 0.2 grams

  - Carbohydrates: 5 grams

  - Protein: 1 gram

Benefits: Provides vitamins A and C, and antioxidants like lycopene. Supports heart health and skin health.

Olive Oil (2 tablespoons):

  - Calories: Approximately 240

  - Fat: 28 grams

  - Carbohydrates: 0 grams

  - Protein: 0 grams

Benefits: Provides healthy monounsaturated fats and antioxidants. Supports heart health and adds richness to the dish.

Salt and Pepper (to taste):

  - Calories: 0

  - Fat: 0 grams

  - Carbohydrates: 0 grams

  - Protein: 0 grams

Benefits: Enhances flavor and helps maintain fluid balance in the body.

These values can help in estimating the overall nutritional content of the dish based on the specific ingredients and quantities used.