Indulge in the taste of the Caribbean with our Jamaica Johnny Cakes, a beloved traditional treat that adds a touch of sunshine to your breakfast or snack time. These golden-fried dough delights are crispy on the outside and pillowy soft on the inside, delivering a burst of flavor with every bite. Whether paired with savory dishes or enjoyed on their own, our Johnny Cakes promise to transport you to the sunny shores of Jamaica with their irresistible taste and authentic island flair.

Here's a recipe for making Jamaican Johnny Cakes:

Ingredients:

 - 2 cups all-purpose flour

 - 2 teaspoons baking powder

 - 1/2 teaspoon salt

 - 2 tablespoons granulated sugar (optional)

 - 2 tablespoons butter, melted

 - 3/4 cup water (approximately)

 - Vegetable oil, for frying

Instructions:

1- In a large mixing bowl, combine the flour, baking powder, salt, and sugar (if using). Stir well to combine.

2- Add the melted butter to the dry ingredients and mix until the mixture resembles coarse crumbs.

3- Gradually add water, a little at a time, stirring continuously until a soft dough forms. The dough should be smooth and slightly sticky but not too wet.

4- Turn the dough out onto a lightly floured surface and knead gently for a few minutes until smooth.

5- Divide the dough into 8 equal portions and shape each portion into a ball.

6- Heat vegetable oil in a deep skillet or frying pan over medium heat until it reaches 350°F (180°C).

7- Flatten each dough ball into a disc, about 1/4 to 1/2 inch thick.

8- Carefully place the Johnny Cakes into the hot oil, a few at a time, without overcrowding the pan.

9- Fry the Johnny Cakes for 2-3 minutes on each side, or until they are golden brown and cooked through.

10- Remove the fried Johnny Cakes from the oil using a slotted spoon and drain on paper towels to remove excess oil.

11- Serve the Johnny Cakes warm as a breakfast item or snack, either plain or with butter, jam, or your favorite toppings.

Enjoy your homemade Jamaican Johnny Cakes!

Nutritional Values:

Here are approximate nutritional values for the ingredients used in the Jamaican Johnny Cakes recipe:

Here’s the recipe for the pastry ingredients formatted as requested:

2 Cups All-Purpose Flour:

- Calories: 910 kcal

- Fat: 2 g

- Carbohydrates: 190 g

- Protein: 12 g

Benefits:

- Provides a base for the dough with a good source of carbohydrates.

- Offers some dietary fiber and essential minerals like iron.

2 Teaspoons Baking Powder:

- Calories: 6 kcal

- Fat: 0 g

- Carbohydrates: 1.4 g

- Protein: 0 g

Benefits:

- Helps the dough rise and become fluffy.

- Contains minimal calories and nutrients but is essential for texture.

1/2 Teaspoon Salt:

- Calories: 0 kcal

- Fat: 0 g

- Carbohydrates: 0 g

- Protein: 0 g

Benefits:

- Enhances flavor of the dough.

- Essential for maintaining fluid balance and supporting nerve and muscle function.

2 Tablespoons Granulated Sugar (Optional):

- Calories: 98 kcal

- Fat: 0 g

- Carbohydrates: 25 g

- Protein: 0 g

Benefits:

- Adds sweetness and enhances flavor.

- Provides quick energy from carbohydrates.

2 Tablespoons Butter, Melted:

- Calories: 204 kcal

- Fat: 23 g

- Carbohydrates: 0 g

- Protein: 0.2 g

Benefits:

- Adds richness and flavor to the dough.

- Provides essential fatty acids and some vitamins.

3/4 Cup Water (Approximately):

- Calories: 0 kcal

- Fat: 0 g

- Carbohydrates: 0 g

- Protein: 0 g

Benefits:Helps bring the dough together without adding calories or nutrients.

Vegetable Oil (For Frying):

- Calories: 240 kcal per tablespoon

- Fat: 28 g

- Carbohydrates: 0 g

- Protein: 0 g

Benefits:

- Adds crispiness to the fried dough.

- Provides healthy fats for energy.

Please note that these values are approximate and can vary based on factors such as specific brands of ingredients and variations in preparation methods.