Indulge in the delightful flavors of Kosovo with Fërgesë, a traditional dish bursting with the vibrant colors and tastes of the Balkans. This savory creation features a harmonious blend of roasted peppers, ripe tomatoes, and rich, creamy cheese. The peppers and tomatoes are slow-cooked to perfection, infusing the dish with their natural sweetness and earthy essence. Then, generous portions of local cheese are added, melting into a luscious sauce that coats every bite.

Kosovo Fërgesë exemplifies the heartiness and simplicity of Balkan cuisine, where fresh ingredients shine and comfort is key. Served hot, this dish is a celebration of regional flavors and culinary heritage. Whether enjoyed as a side dish or a satisfying main course, Kosovo Fërgesë promises to transport you to the sun-drenched landscapes and welcoming kitchens of Kosovo.

Ingredients:

- 4-5 large red bell peppers, roasted, peeled, and sliced

- 4-5 ripe tomatoes, diced

- 1 large onion, finely chopped

- 3-4 cloves of garlic, minced

- 200g feta cheese, crumbled

- 200g mozzarella cheese, shredded (or any other melting cheese you prefer)

- 4 tablespoons olive oil

- Salt and pepper, to taste

- Fresh parsley or basil, chopped (for garnish)

Instructions:

1- Prepare the Peppers: Start by roasting the bell peppers. You can do this by placing them under a broiler or directly on a gas flame until the skins are charred and blistered. Once roasted, transfer them to a bowl, cover with plastic wrap, and let them steam for about 10 minutes. This will make it easier to peel off the skins. Peel, seed, and slice the peppers into thin strips.

2- Cook the Onions and Garlic: In a large skillet or frying pan, heat the olive oil over medium heat. Add the chopped onion and minced garlic. Sauté until the onions are translucent and soft.

3- Add Tomatoes and Peppers: Stir in the diced tomatoes and roasted pepper strips. Cook for about 10-15 minutes, allowing the tomatoes to break down and the flavors to meld together. Season with salt and pepper to taste.

4- Incorporate the Cheese: Reduce the heat to low and add the crumbled feta cheese and shredded mozzarella (or your chosen cheese) to the skillet. Stir gently until the cheeses start to melt and combine with the tomato and pepper mixture.

5- Finish and Serve: Continue cooking for another 5-7 minutes, ensuring the cheese is fully melted and the ingredients are well combined. Taste and adjust seasoning if needed.

6- Garnish and Serve: Remove from heat and sprinkle with freshly chopped parsley or basil for a burst of freshness and color. Serve hot as a side dish or with crusty bread for a satisfying main course.

Enjoy your Kosovo Fërgesë, a comforting and flavorful dish that beautifully showcases the essence of Balkan cuisine!

Nutritional Values :

Red Bell Peppers (4-5 large):

- Calories: 120-150

- Carbohydrates: 24-30g

- Protein: 4-5g

- Fat: 1-2g

- Fiber: 6-7g

- Vitamins and minerals: High in vitamin C, vitamin A, vitamin B6, and potassium.

benefits:

- High in vitamin C, which supports immune function and skin health.

- Rich in vitamin A, promoting good vision and overall eye health.

- Contains antioxidants that help reduce inflammation and protect against chronic diseases.

- Good source of fiber, aiding in digestion and promoting gut health.

Ripe Tomatoes (4-5 medium):

- Calories: 80-100

- Carbohydrates: 18-22g

- Protein: 4-5g

- Fat: 1g

- Fiber: 4-5g

- Vitamins and minerals: Rich in vitamin C, vitamin A, vitamin K, potassium, and lycopene.

benefits:

- Excellent source of vitamin C, which supports the immune system and collagen production.

- Rich in vitamin A and beta-carotene, important for eye health and skin regeneration.

- Contains lycopene, an antioxidant linked to reducing the risk of certain cancers and heart disease.

- Good source of potassium, which helps regulate blood pressure and muscle function.

Onion (1 large):

- Calories: 60-70

- Carbohydrates: 15-20g

- Protein: 2g

- Fat: 0g

- Fiber: 3-4g

- Vitamins and minerals: Contains vitamin C, vitamin B6, folate, potassium, and antioxidants.

benefits:

- Contains flavonoids and antioxidants that have anti-inflammatory and anti-cancer properties.

- Good source of vitamin C and vitamin B6, supporting immune function and metabolism.

- Provides fiber, which aids in digestion and promotes a healthy gut microbiome.

Garlic (3-4 cloves):

- Calories: 10-15

- Carbohydrates: 2-3g

- Protein: 0.5-1g

- Fat: 0g

- Fiber: 0-1g

- Vitamins and minerals: Contains small amounts of vitamin C, vitamin B6, manganese, and selenium.

benefits:

- Known for its immune-boosting properties and ability to fight off infections.

- Contains sulfur compounds with potent medicinal properties, including cardiovascular benefits.

- May help lower cholesterol levels and blood pressure.

Feta Cheese (200g):

- Calories: 480

- Carbohydrates: 8g

- Protein: 24g

- Fat: 40g

- Fiber: 0g

- Vitamins and minerals: Rich in calcium, phosphorus, vitamin B12, and selenium.

benefits:

- Good source of calcium and phosphorus, essential for bone health.

- Provides vitamin B12, important for energy production and nerve function.

- Contains protein, which is necessary for muscle repair and growth.

Mozzarella Cheese (200g):

- Calories: 560

- Carbohydrates: 8g

- Protein: 40g

- Fat: 40g

- Fiber: 0g

- Vitamins and minerals: Good source of calcium, phosphorus, vitamin B12, and selenium.

benefits:

- High in calcium and phosphorus, important for bone strength and dental health.

- Good source of protein, aiding in muscle development and repair.

- Contains vitamin B12, supporting nerve function and red blood cell production.

Olive Oil (4 tablespoons):

- Calories: 480

- Carbohydrates: 0g

- Protein: 0g

- Fat: 56g

- Fiber: 0g

- Vitamins and minerals: High in monounsaturated fats, vitamin E, and antioxidants.

benefits:

- Rich in monounsaturated fats, which can improve heart health by reducing LDL cholesterol levels.

- Contains antioxidants that have anti-inflammatory effects and protect cells from damage.

- Provides vitamin E, which is important for skin health and immune function.

Total Nutritional Values (Per Serving, approx.):

- Calories: 460-540

- Carbohydrates: 75-90g

- Protein: 34-40g

- Fat: 42-49g

- Fiber: 13-17g

- Vitamins and minerals: Excellent source of vitamin C, vitamin A, vitamin B6, calcium, potassium, and antioxidants.

Please note that these values are approximate and can vary based on specific brands or variations in ingredient quantities. Adjustments can also be made based on personal dietary preferences or requirements.