Indulge in the tantalizing flavors of the Caribbean with our signature Jamaican Jerk Chicken. Tender chicken marinated to perfection with a harmonious blend of Scotch bonnet peppers, aromatic allspice, and fragrant thyme, creating a symphony of taste that dances on your palate. Grilled to juicy perfection, each bite bursts with bold, fiery, and savory goodness, transporting you straight to the sun-soaked shores of Jamaica. Savor the essence of the islands with every mouthwatering bite of our Jamaican Jerk Chicken.
Here's a recipe for Jamaican Jerk Chicken:
Ingredients:
- 4 bone-in, skin-on chicken thighs (or any chicken parts of your choice)
- 4 bone-in, skin-on chicken drumsticks (or any chicken parts of your choice)
- 1/4 cup soy sauce
- 1/4 cup olive oil
- 1/4 cup white vinegar
- 4 cloves garlic, minced
- 2 tablespoons brown sugar
- 2 tablespoons fresh thyme leaves (or 2 teaspoons dried thyme)
- 2 tablespoons ground allspice
- 2 tablespoons chopped fresh scotch bonnet peppers (or habanero peppers for a milder version)
- 1 tablespoon ground black pepper
- 1 tablespoon ground cinnamon
- 1 tablespoon ground nutmeg
- 1 tablespoon ground ginger
- 1 tablespoon salt
- Juice of 2 limes
Instructions:
1- In a large bowl, combine soy sauce, olive oil, white vinegar, minced garlic, brown sugar, thyme leaves, ground allspice, chopped scotch bonnet peppers, ground black pepper, ground cinnamon, ground nutmeg, ground ginger, salt, and lime juice. Mix well to make the marinade.
2- Place the chicken pieces in a resealable plastic bag or a shallow dish. Pour the marinade over the chicken, making sure each piece is well coated. Seal the bag or cover the dish and refrigerate for at least 4 hours, preferably overnight, to allow the flavors to meld.
3- Preheat your grill to medium-high heat, or preheat your oven to 375°F (190°C).
4- If grilling, lightly oil the grill grates. Remove the chicken from the marinade, shaking off any excess, and place the chicken on the grill. Cook for about 6-8 minutes per side, or until the chicken is cooked through and nicely charred on the outside. If baking, place the chicken on a baking sheet lined with parchment paper and bake for 35-40 minutes, or until the chicken is cooked through and golden brown.
5- Once cooked, remove the chicken from the grill or oven and let it rest for a few minutes before serving.
6- Serve your Jamaican Jerk Chicken hot, garnished with fresh lime wedges and chopped fresh cilantro or parsley, if desired. Enjoy the spicy, flavorful goodness of this Caribbean-inspired dish!
Nutritional Values:
Here's an approximate nutritional breakdown for the ingredients used in the Jamaican Jerk Chicken recipe:
4 Bone-In, Skin-On Chicken Thighs (About 1 lb or 450g)
- Calories:1,200 kcal
- Fat:100 g
- Carbohydrates:0 g
- Protein:100 g
Benefits:
- High in protein, which supports muscle growth and repair.
- Provides essential vitamins and minerals like B vitamins and iron.
4 Bone-In, Skin-On Chicken Drumsticks (About 1 lb or 450g):
- Calories:1,000 kcal
- Fat:80 g
- Carbohydrates:0 g
- Protein:80 g
Benefits:
- High in protein, contributing to muscle maintenance.
- Provides essential nutrients like zinc and vitamin B12.
1/4 Cup Soy Sauce:
- Calories:25 kcal
- Fat:0 g
- Carbohydrates:2 g
- Protein:2 g
Benefits:
- Adds a salty, umami flavor to the dish.
- Contains small amounts of protein and essential minerals like sodium.
1/4 Cup Olive Oil:
- Calories:480 kcal
- Fat:54 g
- Carbohydrates: 0 g
- Protein:0 g
Benefits:
- Provides healthy monounsaturated fats.
- Contains antioxidants and may support heart health.
1/4 Cup White Vinegar
- Calories:5 kcal
- Fat: 0 g
- Carbohydrates:1 g
- Protein:0 g
Benefits:
- Adds acidity and tanginess.
- Low in calories and can aid in flavor balancing.
4 Cloves Garlic, Minced:
- Calories:9 kcal
- Fat:0 g
- Carbohydrates:2 g
- Protein:0.4 g
Benefits:
- Contains allicin, which has anti-inflammatory and antimicrobial properties.
- Enhances flavor and may support immune health.
2 Tablespoons Brown Sugar:
- Calories:96 kcal
- Fat: 0 g
- Carbohydrates:25 g
- Protein: 0 g
Benefits:Adds sweetness and helps balance the savory and spicy flavors.
2 tablespoons fresh thyme leaves
- Calories:5 kcal
- Fat:0 g
- Carbohydrates:1 g
- Protein:0.2 g
Benefits:
- Contains antioxidants and may support respiratory health.
- Adds a fresh, herbal flavor.
2 Tablespoons Ground Allspice:
- Calories:14 kcal
- Fat:0.5 g
- Carbohydrates:3.5 g
- Protein:0.3 g
Benefits:
- Adds a warm, aromatic flavor with health benefits from antioxidants.
2 Tablespoons Chopped Fresh Scotch Bonnet Peppers (Or Habanero Peppers):
- Calories:12 kcal
- Fat:0.3 g
- Carbohydrates:3 g
- Protein:0.3 g
Benefits:
- Contains capsaicin, which may boost metabolism and have anti-inflammatory effects.
- Adds heat and enhances flavor.
1 Tablespoon Ground Black Pepper:
- Calories:6 kcal
- Fat:0.3 g
- Carbohydrates:1.5 g
- Protein:0.2 g
Benefits:
- Adds pungent flavor and contains piperine, which may enhance nutrient absorption.
1 Tablespoon Ground Cinnamon:
- Calories:19 kcal
- Fat:0.1 g
- Carbohydrates:6 g
- Protein:0.3 g
Benefits:Contains antioxidants and may have anti-inflammatory properties.
1 Tablespoon Ground Nutmeg:
- Calories:12 kcal
- Fat:0.8 g
- Protein:0 g
- Carbohydrates:3 g
- Protein:0.3 g
Benefits:Adds a warm, aromatic flavor and may support digestive health.
1 Tablespoon Ground Ginger
- Calories:6 kcal
- Fat:0 g
- Carbohydrates:1.4 g
- Protein:0.1 g
Benefits:Contains gingerol, which has anti-inflammatory and antioxidant properties.
1 Tablespoon Salt:
- Calories: 0 kcal
- Fat: 0 g
- Carbohydrates: 0 g
- Protein: 0 g
Benefits:
- Enhances flavor.
- Essential for maintaining fluid balance and supporting nerve and muscle function.
Juice of 2 Limes
- Calories:24 kcal
- Fat: 0 g
- Carbohydrates:6 g
- Protein:0 g
Benefits:
- Adds a tangy flavor and vitamin C.
- May support immune function and digestion.
Please note that these values are approximate and may vary based on specific brands and ingredient sizes.
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