Indulge in the rich flavors of Kazakhstan with Beshbarmak, a traditional dish featuring tender boiled meat, typically lamb or horse meat, generously seasoned and served atop delicate, pasta-like sheets of dough. This hearty and comforting meal embodies the culinary heritage of Kazakhstan, offering a taste of Central Asian tradition.

Here's a basic recipe for Beshbarmak:

Ingredients:

 - 1 lb (450g) lamb or horse meat, cut into small pieces

 - 1 onion, finely chopped

 - 2-3 potatoes, peeled and cubed

 - Salt and pepper, to taste

 - 1 package of thin pasta dough sheets (or make your own pasta dough)

Instructions:

1- In a large pot, add the meat and cover with water. Bring to a boil, then reduce heat and simmer for about 1-1.5 hours, or until the meat is tender.

2- Remove the meat from the pot and set aside. Reserve the broth for later use.

3- In a separate pot, boil the potatoes until tender. Drain and set aside.

4- In a large skillet, sauté the chopped onion until translucent.

5- Add the cooked meat and potatoes to the skillet with the onions. Season with salt and pepper to taste.

6- In a separate pot, bring the reserved broth to a boil.

7- Add the thin pasta dough sheets to the boiling broth and cook according to package instructions, or until the dough is cooked through.

8- To serve, place a layer of the cooked pasta dough sheets on a serving platter. Top with the meat, potato, and onion mixture. Repeat the layers, finishing with a layer of pasta dough sheets on top.

9- Serve hot and enjoy this traditional Kazakh dish!

Nutritional Values:

Here is an approximate nutritional breakdown for the ingredients in the Beshbarmak recipe:

1 lb (450g) Lamb or Horse Meat, Cut into Small Pieces:

- Calories:

 - Lamb: ~950 kcal

 - Horse Meat: ~800 kcal

- Fat:

 - Lamb: ~75 g

 - Horse Meat: ~60 g

- Carbohydrates: 0 g

- Protein: ~80 g

Benefits:

- High Protein: Supports muscle growth and repair.

- Rich in Vitamins: Provides essential nutrients like B12, iron, and zinc.

1 Onion, Finely Chopped

- Calories: ~45 kcal

- Fat: 0 g

- Carbohydrates: ~11 g

- Protein: 1 g

Benefits:Antioxidants: Contains compounds that support heart health and reduce inflammation.

2-3 Potatoes, Peeled and Cubed:

- Calories: ~250 kcal (for 2 medium potatoes)

- Fat: 0 g

- Carbohydrates: ~60 g

- Protein: 5 g

Benefits:

- Energy Source: Provides complex carbohydrates for sustained energy.

- Vitamins: Contains vitamin C and potassium.

Salt and Pepper, to Taste:

- Salt: Enhances flavor; use in moderation to manage sodium intake.

- Pepper: Adds spice and may have antioxidant properties.

1 Package of Thin Pasta Dough Sheets (or Homemade Pasta Dough):

- Calories: 200 kcal per serving (varies by brand and recipe)

- Fat: 1 g

- Carbohydrates: 40 g

- Protein: 7 g

Benefits:Versatile Base: Adds carbohydrates and texture to the dish.

Please note that these values are approximate and can vary based on the specific ingredients and brands used.

kirolos

i'm just try to cook new things.

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