Indulge in the rich flavors of Kazakhstan with Beshbarmak, a traditional dish featuring tender boiled meat, typically lamb or horse meat, generously seasoned and served atop delicate, pasta-like sheets of dough. This hearty and comforting meal embodies the culinary heritage of Kazakhstan, offering a taste of Central Asian tradition.
Here's a basic recipe for Beshbarmak:
Ingredients:
- 1 lb (450g) lamb or horse meat, cut into small pieces
- 1 onion, finely chopped
- 2-3 potatoes, peeled and cubed
- Salt and pepper, to taste
- 1 package of thin pasta dough sheets (or make your own pasta dough)
Instructions:
1- In a large pot, add the meat and cover with water. Bring to a boil, then reduce heat and simmer for about 1-1.5 hours, or until the meat is tender.
2- Remove the meat from the pot and set aside. Reserve the broth for later use.
3- In a separate pot, boil the potatoes until tender. Drain and set aside.
4- In a large skillet, sauté the chopped onion until translucent.
5- Add the cooked meat and potatoes to the skillet with the onions. Season with salt and pepper to taste.
6- In a separate pot, bring the reserved broth to a boil.
7- Add the thin pasta dough sheets to the boiling broth and cook according to package instructions, or until the dough is cooked through.
8- To serve, place a layer of the cooked pasta dough sheets on a serving platter. Top with the meat, potato, and onion mixture. Repeat the layers, finishing with a layer of pasta dough sheets on top.
9- Serve hot and enjoy this traditional Kazakh dish!
Nutritional Values:
Here is an approximate nutritional breakdown for the ingredients in the Beshbarmak recipe:
1 lb (450g) Lamb or Horse Meat, Cut into Small Pieces:
- Calories:
- Lamb: ~950 kcal
- Horse Meat: ~800 kcal
- Fat:
- Lamb: ~75 g
- Horse Meat: ~60 g
- Carbohydrates: 0 g
- Protein: ~80 g
Benefits:
- High Protein: Supports muscle growth and repair.
- Rich in Vitamins: Provides essential nutrients like B12, iron, and zinc.
1 Onion, Finely Chopped
- Calories: ~45 kcal
- Fat: 0 g
- Carbohydrates: ~11 g
- Protein: 1 g
Benefits:Antioxidants: Contains compounds that support heart health and reduce inflammation.
2-3 Potatoes, Peeled and Cubed:
- Calories: ~250 kcal (for 2 medium potatoes)
- Fat: 0 g
- Carbohydrates: ~60 g
- Protein: 5 g
Benefits:
- Energy Source: Provides complex carbohydrates for sustained energy.
- Vitamins: Contains vitamin C and potassium.
Salt and Pepper, to Taste:
- Salt: Enhances flavor; use in moderation to manage sodium intake.
- Pepper: Adds spice and may have antioxidant properties.
1 Package of Thin Pasta Dough Sheets (or Homemade Pasta Dough):
- Calories: 200 kcal per serving (varies by brand and recipe)
- Fat: 1 g
- Carbohydrates: 40 g
- Protein: 7 g
Benefits:Versatile Base: Adds carbohydrates and texture to the dish.
Please note that these values are approximate and can vary based on the specific ingredients and brands used.
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