Indulge in the exquisite taste of Kenyan coffee, renowned for its bold flavor and captivating aroma. Grown in the lush regions of Kenya, this coffee is celebrated both locally and globally for its unique profile. Experience the essence of Kenyan culture with every sip, as this coffee embodies the rich heritage and dedication of its growers. Whether enjoyed in a bustling Kenyan cafe or brewed at home, Kenyan coffee promises a truly exceptional coffee experience.

Here's a recipe for making Kenyan coffee:

Ingredients:

 - 2 tablespoons of Kenyan coffee grounds

 - 1 cup of water

 - Sugar or sweetener (optional)

 - Milk or cream (optional)

Instructions:

1- Boil 1 cup of water in a pot or kettle.

2- Place 2 tablespoons of Kenyan coffee grounds into a French press.

3- Once the water has boiled, let it sit for 30 seconds to cool slightly.

4- Pour the hot water over the coffee grounds in the French press.

5- Stir the coffee and water gently with a spoon.

6- Place the lid on the French press with the plunger pulled all the way up.

7- Let the coffee steep for 4 minutes.

8- Slowly press the plunger down to separate the coffee grounds from the brewed coffee.

9- Pour the brewed coffee into a cup.

10- Add sugar or sweetener and milk or cream to taste, if desired.

11- Stir the coffee and enjoy the rich flavor of Kenyan coffee!

Note: You can adjust the amount of coffee grounds and water based on your preference for strength.

Nutritional Values:

Here are the approximate nutritional values for the ingredients in a cup of Kenyan coffee, assuming no added sugar, sweeteners, or milk/cream:

2 tablespoons of Kenyan coffee grounds:

  - Calories: 5 kcal

  - Fat: 0 g

  - Carbohydrates: 0 g

  - Protein: 0 g

Benefits: Kenyan coffee is rich in antioxidants, particularly chlorogenic acids, which help protect against oxidative stress and inflammation. It contains caffeine, which can boost energy levels, improve mental alertness, and enhance physical performance.

1 cup of water:

  - Calories: 0 kcal

  - Fat: 0 g

  - Carbohydrates: 0 g

  - Protein: 0 g

Benefits: Water is essential for hydration and supports all bodily functions. It helps in maintaining fluid balance, regulating temperature, and aiding digestion.

Sugar or sweetener (optional):

  - Calories: 16 kcal per teaspoon (for sugar)

  - Fat: 0 g

  - Carbohydrates: 4 g

  - Protein: 0 g

Benefits: Adds sweetness to the coffee. Use in moderation to manage calorie intake and avoid excessive sugar consumption. Sweeteners like stevia or erythritol can be alternatives with fewer calories.

Milk or cream (optional):

Milk:

   - Calories: 150 kcal per cup (whole milk)

   - Fat: 8 g

   - Carbohydrates: 12 g

   - Protein: 8 g

Benefits: Provides calcium, vitamin D, and protein. It enhances the creaminess of the coffee and contributes to overall nutrition.

Cream:

   - Calories: 400 kcal per cup (heavy cream)

   - Fat: 43 g

   - Carbohydrates: 3 g

   - Protein: 3 g

Benefits: Adds rich flavor and texture. It provides fat-soluble vitamins (A, D, E, K) but should be used in moderation due to its high fat content.

Keep in mind that these values are for the coffee itself and do not include any additional ingredients you might add, such as sugar, sweeteners, or milk/cream.