Indulge in the authentic flavors of Kenya with Mahindi Choma, a popular street food featuring grilled or roasted maize. Savor the smoky aroma and crispy texture of this beloved snack, enjoyed by locals and visitors alike. Perfect for a taste of Kenyan culture, Mahindi Choma is a must-try experience for food enthusiasts everywhere.

Here's a simple recipe for Kenyan Roasted Maize (Mahindi Choma):

Ingredients:

 - Fresh maize (corn) on the cob, husks removed

 - Salt

 - Lemon wedges (optional)

Instructions:

1- Preheat a grill or barbecue to medium-high heat.

2- Place the maize cobs directly on the grill.

3- Grill the maize, turning occasionally, until the kernels are tender and slightly charred, about 10-15 minutes.

4- Remove the maize from the grill and sprinkle with salt to taste.

5- Serve hot with lemon wedges, if desired.

Enjoy your Kenyan Roasted Maize as a delicious and authentic street food treat!

Nutritional Values:

Here are the approximate nutritional values for the main ingredients in the Kenyan Roasted Maize recipe per 100 grams:

Fresh Maize (Corn) on the Cob, Husks Removed:

  - Calories: 90 kcal (per medium ear)

  - Fat: 1.5 g

  - Carbohydrates: 19 g

  - Protein: 3 g

Benefits: Corn is a good source of carbohydrates, providing energy. It also contains dietary fiber, which aids in digestion and helps maintain blood sugar levels. Corn is rich in essential nutrients such as B vitamins (particularly thiamin and folate), which are important for energy production and overall health. Additionally, corn contains antioxidants like lutein and zeaxanthin, which support eye health.

Salt:

  - Calories: Negligible

  - Fat: 0 g

  - Carbohydrates: 0 g

  - Protein: 0 g

Benefits: Salt enhances the flavor of food. It also plays a crucial role in maintaining electrolyte balance in the body. However, it should be used in moderation to avoid excessive sodium intake, which can contribute to high blood pressure.

Lemon Wedges (Optional):

  - Calories: 4 kcal (per wedge)

  - Fat: 0 g

  - Carbohydrates: 1 g

  - Protein: 0 g

Benefits: High in vitamin C, lemon juice can boost immune function, improve iron absorption, and add a tangy, refreshing flavor to the corn. Lemon juice also has antioxidant properties and can enhance the overall taste of the dish.

Please note that these values are approximate and can vary based on factors such as cooking methods and specific varieties of ingredients.