Discover the perfect recipe for Kurdish Flatbread (Khubz), a staple in Kurdish cuisine. This soft and flavorful bread is a versatile accompaniment to a wide range of meals. Learn how to make Khubz from scratch with our easy-to-follow recipe and enjoy a taste of Kurdish tradition. Ideal for serving with stews, grilled meats, and dips.

Ingredients:

- 2 cups all-purpose flour

- 1 teaspoon salt

- 1 tablespoon sugar

- 1 tablespoon active dry yeast

- 1 cup warm water (110°F or 45°C)

- 2 tablespoons olive oil

Instructions:

Activate the Yeast:In a small bowl, dissolve the sugar in the warm water. Sprinkle the yeast over the water and let it sit for about 5-10 minutes until it becomes frothy.

Prepare the Dough:

  - In a large bowl, combine the flour and salt. Make a well in the center and pour in the yeast mixture and olive oil.

  - Mix until a dough forms. If the dough is too sticky, add a little more flour. If it's too dry, add a bit more water.

Knead the Dough:Turn the dough out onto a floured surface and knead for about 5-7 minutes, or until the dough is smooth and elastic.

Let it Rise:Place the dough in a lightly oiled bowl, cover it with a damp cloth or plastic wrap, and let it rise in a warm place for about 1 hour, or until it has doubled in size.

Shape the Flatbreads:Punch down the risen dough and divide it into 4-6 equal portions. Roll each portion into a ball and then flatten it with a rolling pin to about 1/4-inch thickness.

Cook the Flatbreads:Heat a skillet or griddle over medium-high heat. Cook each flatbread for about 2-3 minutes on each side, or until lightly browned and cooked through. You can also puff them up over an open flame for a traditional touch.

Serve:Enjoy the Khubz warm with your favorite Kurdish dishes, such as stews, kebabs, or dips.

Tips:

- For extra flavor, you can brush the flatbreads with a little olive oil and sprinkle them with sesame seeds or za'atar before cooking.

- Store any leftover flatbreads in an airtight container or plastic wrap to keep them soft.

Enjoy your homemade Kurdish Flatbread!

Nutritional Values:

All-Purpose Flour:

 - Calories: 455

 - Carbohydrates: 95g

 - Protein: 13g

 - Fat: 1g

 - Fiber: 3g

Benefits:

 - Provides essential carbohydrates for energy.

 - Contains some protein and fiber, which support muscle function and digestive health.

Salt:

 - Sodium: 2,300mg (100% Daily Value)

Benefits:

 - Essential for maintaining fluid balance and nerve function.

 - Used in moderation, it helps to enhance the flavor of the bread.

Sugar:

 - Calories: 49

 - Carbohydrates: 13g

 - Protein: 0g

 - Fat: 0g

Benefits:

 - Provides a quick source of energy.

 - Helps activate the yeast in the recipe, aiding in dough rise.

Active Dry Yeast:

 - Calories: 21

 - Carbohydrates: 2g

 - Protein: 3g

 - Fat: 0g

Benefits:

 - A source of B vitamins, including B6 and folic acid.

 - Contributes to a healthy metabolism and improves the texture of bread.

Warm Water:

 - Water contains no calories, fats, proteins, or carbohydrates.

Benefits:

 - Essential for hydration and helps in activating the yeast.

 - Plays a crucial role in dough consistency and texture.

Olive Oil:

 - Calories: 119

 - Carbohydrates: 0g

 - Protein: 0g

 - Fat: 14g

 - Saturated Fat: 2g

 - Monounsaturated Fat: 10g

Benefits:

 - Rich in healthy monounsaturated fats, which are beneficial for heart health.

 - Contains antioxidants, such as vitamin E, which can help reduce inflammation.

Enjoy your Khubz as part of a balanced diet to benefit from these nutritional elements!