Discover how to make Maksym, a traditional fermented grain beverage perfect for summer. This refreshing drink, made from simple ingredients, offers a unique taste and cooling effect that's ideal for hot days. Follow our step-by-step guide to prepare this traditional treat and enjoy its unique flavors.

Ingredients:

- 1 cup of whole grains (such as barley or wheat)

- 4 cups of water

- 1 tablespoon of sugar or honey (optional, for sweetness)

- 1/2 teaspoon of active dry yeast

- A pinch of salt

- Lemon slices or mint leaves for garnish (optional)

Instructions:

Prepare the Grains:

  - Rinse the whole grains under cold water and place them in a large bowl. Cover with water and let soak overnight.

Cook the Grains:

  - Drain the soaked grains and transfer them to a pot. Add 4 cups of water and bring to a boil. Reduce heat to low and simmer for 30-40 minutes until the grains are tender. 

Cool and Ferment:

  - Allow the cooked grains to cool to room temperature. Once cooled, add the active dry yeast and sugar (if using). Stir well and cover with a cloth. Let the mixture ferment in a warm, dark place for 24-48 hours, depending on the desired level of fermentation.

Strain and Serve:

  - After fermentation, strain the mixture through a fine mesh sieve or cheesecloth into a clean pitcher. Add a pinch of salt and mix well. Adjust sweetness if needed.

Chill and Enjoy:

  - Refrigerate the Maksym for a few hours to chill. Serve over ice with lemon slices or mint leaves if desired.

Enjoy your homemade Maksym as a refreshing summer drink that's both traditional and delicious!

Nutritional Values:

Whole Grains (Barley or Wheat):

   - Calories: Approximately 150-170 kcal

   - Protein: 5-6 grams

   - Fiber: 3-6 grams

   - Carbohydrates: 30-35 grams

   - Fat: 1-2 grams

Benefits:

   - High in Fiber: Supports digestive health and helps maintain a healthy weight.

   - Rich in Vitamins and Minerals: Provides essential nutrients like B vitamins, iron, magnesium, and zinc.

   - Antioxidants: Whole grains contain antioxidants that help protect cells from damage.

Water:

   - Calories: 0 kcal

Benefits:

   - Hydration: Essential for maintaining proper hydration, which supports overall health and well-being.

   - Digestive Health: Helps in digestion and absorption of nutrients.

Sugar or Honey (Optional):

   - Sugar: Approximately 49 kcal, 13 grams of carbohydrates.

   - Honey: Approximately 64 kcal, 17 grams of carbohydrates.

Benefits:

   - Energy Source: Provides quick energy from carbohydrates.

   - Antioxidants (Honey): Contains antioxidants that may help reduce inflammation and boost immune health.

Active Dry Yeast:

   - Calories: Approximately 21 kcal

   - Protein: 3 grams

   - Carbohydrates: 2 grams

   - Fat: 0 grams

Benefits:

   - Rich in B Vitamins: Important for energy metabolism and overall health.

   - Digestive Health: Supports healthy digestion and gut flora.

Salt (A Pinch):

   - Sodium: Approximately 575 mg

Benefits:

   - Electrolyte Balance: Helps maintain fluid balance and proper nerve and muscle function.

Lemon Slices (Optional):

   - Calories: Approximately 2 kcal

   - Vitamin C: 8 mg

Benefits:

   - Vitamin C: Supports immune function and skin health.

   - Flavor Enhancement: Adds a refreshing citrus flavor to the drink.

Mint Leaves (Optional):

   - Calories: Approximately 1 kcal

   - Vitamins: Small amounts of vitamins A and C

Benefits:

   - Digestive Aid: Helps soothe the digestive tract and relieve nausea.

   - Antioxidants: Contains antioxidants that may help protect cells.

These ingredients not only enhance the flavor of Maksym but also contribute to its nutritional value, making it a healthy and refreshing beverage choice.