Discover a flavorful variation of the traditional Kazakh dish, Beshbarmak, featuring tender meat, savory broth, and homemade noodles. This recipe adds a comforting twist to the classic dish, perfect for a hearty meal that combines rich flavors and satisfying textures. Follow our step-by-step guide to create this unique and delicious Beshbarmak with noodles, and enjoy a taste of Kazakhstan like never before.

Ingredients:

- For the Meat and Broth:

 - 1 kg beef (chuck or brisket), cut into large pieces

 - 1 onion, chopped

 - 2 cloves garlic, minced

 - 1 bay leaf

 - 4-5 black peppercorns

 - 1 tsp salt

 - 1-2 carrots, cut into large pieces

 - 1-2 potatoes, cut into large pieces

- For the Noodles:

 - 2 cups all-purpose flour

 - 1 egg

 - 1/2 cup water (or as needed)

 - 1/2 tsp salt

- For the Garnish:

 - Fresh parsley or dill, chopped

 - Sliced onions

Instructions:

Prepare the Broth:

  - In a large pot, add the beef, chopped onion, minced garlic, bay leaf, black peppercorns, and salt.

  - Pour in enough water to cover the meat and bring to a boil.

  - Reduce heat and simmer for about 1.5 to 2 hours, or until the meat is tender.

  - Add the carrots and potatoes during the last 30 minutes of cooking.

  - Once the meat is tender, remove the meat and vegetables from the broth. Strain the broth and set aside.

Make the Noodles:

  - In a mixing bowl, combine the flour, egg, water, and salt to form a smooth dough.

  - Roll out the dough on a lightly floured surface until it's thin.

  - Cut the dough into thin strips or squares to form noodles.

  - Bring a pot of salted water to a boil and cook the noodles until they are tender, about 3-5 minutes.

  - Drain and set aside.

Assemble the Dish:

  - Slice the cooked beef into thin strips.

  - In a serving dish, place a layer of cooked noodles.

  - Arrange the sliced beef and cooked vegetables on top of the noodles.

  - Pour the hot broth over the meat and noodles.

  - Garnish with chopped parsley or dill and sliced onions.

Serve:

  - Enjoy the Beshbarmak with Noodles hot, with a side of additional broth if desired.

This Beshbarmak with noodles adds a delightful twist to the traditional Kazakh dish, combining the rich flavors of the meat and broth with the comforting texture of homemade noodles.

Nutritional Values:

Beef (Chuck or Brisket):

 - Calories: 250

 - Protein: 26g

 - Fat: 17g

 - Carbohydrates: 0g

Benefits:

 - High in protein, which supports muscle growth and repair.

 - Rich in iron, essential for oxygen transport and energy levels.

 - Contains B vitamins, supporting metabolism and brain function.

Onion:

 - Calories: 40

 - Protein: 1.1g

 - Fat: 0.1g

 - Carbohydrates: 9g

Benefits:

 - Rich in antioxidants, helping combat inflammation and support immune health.

 - Contains vitamin C, which boosts immune function and skin health.

 - Supports digestive health and promotes gut health.

Garlic:

 - Calories: 150

 - Protein: 6g

 - Fat: 0.5g

 - Carbohydrates: 33g

Benefits:

 - Contains allicin, which has antimicrobial and anti-inflammatory properties.

 - Supports heart health by helping lower blood pressure and cholesterol levels.

 - Boosts immune function, enhancing the body’s ability to fight infections.

Carrots:

 - Calories: 41

 - Protein: 0.9g

 - Fat: 0.2g

 - Carbohydrates: 10g

Benefits:

 - High in vitamin A, supporting eye health and immune function.

 - Rich in fiber, aiding in digestion and promoting a healthy gut.

 - Contains antioxidants, helping protect cells from damage.

Potatoes:

 - Calories: 77

 - Protein: 2g

 - Fat: 0.1g

 - Carbohydrates: 17g

Benefits:

 - Good source of vitamin C, supporting immune function and skin health.

 - Rich in potassium, helping regulate blood pressure and fluid balance.

 - Contains fiber, aiding in digestion and promoting satiety.

Flour (for Noodles):

 - Calories: 364

 - Protein: 10g

 - Fat: 1g

 - Carbohydrates: 76g

Benefits:

 - Provides energy through high carbohydrate content.

 - Contains B vitamins, supporting metabolism and energy production.

 - Versatile ingredient used in various recipes and dishes.

Egg (for Noodles):

 - Calories: 155

 - Protein: 13g

 - Fat: 11g

 - Carbohydrates: 1g

Benefits:

 - High in protein, supporting muscle growth and repair.

 - Rich in vitamins A, D, and B12.

 - Provides healthy fats and essential fatty acids.

Fresh Parsley or Dill (for Garnish):

 - Calories: 36 (Parsley) / 43 (Dill)

 - Protein: 3g (Parsley) / 3.5g (Dill)

 - Fat: 0.8g (Parsley) / 1g (Dill)

 - Carbohydrates: 6g (Parsley) / 7g (Dill)

Benefits:

 - Rich in vitamins, including vitamin C, vitamin K, and folate.

 - Contains antioxidants, reducing oxidative stress and inflammation.

 - Supports digestion and can reduce bloating.