Discover the taste of Kazakhstan with these traditional thin, round flatbreads, perfect for pairing with savory meat or vegetable dishes. Made with simple ingredients, these tortillas are a staple in Kazakh cuisine, offering a delightful texture and versatile flavor profile.
Here's a simple recipe for Kazakhstan Tortillas:
Ingredients:
- 2 cups all-purpose flour
- 1/2 teaspoon salt
- 3/4 cup warm water
- 2 tablespoons vegetable oil
Instructions:
1- In a large mixing bowl, combine the flour and salt.
2- Slowly add the warm water to the flour mixture, stirring continuously until a dough forms.
3- Knead the dough on a floured surface for about 5-10 minutes, or until it becomes smooth and elastic.
4- Divide the dough into small balls, about the size of golf balls.
5- Roll out each ball into a thin, round tortilla shape, about 1/8 inch thick.
6- Heat a skillet over medium heat and brush with vegetable oil.
7- Cook each tortilla for about 1-2 minutes on each side, or until lightly browned and cooked through.
8- Serve the Kazakhstan Tortillas warm with your favorite meat or vegetable dishes. Enjoy!
Nutritional Values:
Here's a general breakdown of the nutritional values for the ingredients in Kazakhstan Tortillas, based on typical quantities used in the recipe:
2 cups all-purpose flour:
- Calories: 910 kcal
- Fat: 2 g
- Carbohydrates: 190 g
- Protein: 12 g
Benefits:
- Provides a significant source of carbohydrates for energy.
- Contains small amounts of protein and B vitamins.
1/2 teaspoon salt:
- Calories: 0 kcal
- Fat: 0 g
- Carbohydrates: 0 g
- Protein: 0 g
Benefits:
- Enhances flavor and is essential for maintaining fluid balance and supporting nerve and muscle function.
3/4 cup warm water:
- Calories: 0 kcal
- Fat: 0 g
- Carbohydrates: 0 g
- Protein: 0 g
Benefits:
- Hydrates the flour to form dough.
- Essential for achieving the right dough consistency.
2 tablespoons vegetable oil:
- Calories: 240 kcal
- Fat: 28 g
- Carbohydrates: 0 g
- Protein: 0 g
Benefits:
- Adds fat to the dough, contributing to its texture and flavor.
- Depending on the type of oil, may offer additional health benefits (e.g., olive oil provides antioxidants).
Please note that these values are approximate and can vary based on the specific brands and types of ingredients used.
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