Discover the traditional taste of Kara Jarma, a fermented barley drink known for its robust flavor. Similar to Maksym but made with darker grains, this recipe offers a stronger and more complex taste. Learn how to prepare this unique beverage and enjoy a delightful and refreshing drink that's perfect for any occasion.

Ingredients:

- 2 cups dark barley grains

- 8 cups water

- 1/2 cup sugar (adjust to taste)

- 1/4 cup yeast (active dry or fresh)

- 1 tsp salt

Instructions:

Prepare the Barley:

  - Rinse the barley grains under cold water until the water runs clear.

  - Soak the barley in water for about 8 hours or overnight to soften.

Cook the Barley:

  - Drain the soaked barley and transfer it to a large pot.

  - Add 8 cups of water to the pot and bring to a boil.

  - Reduce the heat and simmer for about 1-2 hours, or until the barley is soft and the mixture has thickened slightly.

Cool and Sweeten:

  - Remove the pot from heat and allow the barley mixture to cool to room temperature.

  - Stir in the sugar and salt until dissolved.

Fermentation:

  - Sprinkle the yeast over the cooled mixture and stir gently.

  - Cover the pot with a clean cloth and let it sit in a warm, dark place for 2-3 days, or until it develops a tangy taste and slight fizz.

Strain and Serve:

  - Once fermentation is complete, strain the liquid through a fine mesh sieve or cheesecloth to remove the barley grains.

  - Transfer the fermented drink to clean bottles or jars and refrigerate.

Enjoy:

  - Serve chilled and enjoy the rich, fermented flavor of Kara Jarma. 

This traditional barley drink offers a delightful twist on classic fermented beverages, making it a unique addition to your recipe repertoire.

Nutritional Values:

Dark Barley Grains:

- Calories: 352 kcal

- Protein: 12.5 grams

- Carbohydrates: 73 grams

- Fiber: 17 grams

- Fat: 1.2 grams

Benefits:

- Rich in fiber, which promotes digestive health and helps in maintaining a healthy weight.

- High in protein, supporting muscle growth and repair.

- Contains essential minerals like iron, magnesium, and zinc, crucial for overall health.

- Includes antioxidants that help combat oxidative stress and inflammation.

Water:

- Calories: 0 kcal

- Protein: 0 grams

- Carbohydrates: 0 grams

- Fiber: 0 grams

- Fat: 0 grams

Benefits:

- Essential for hydration, maintaining fluid balance, and overall bodily functions.

- Aids in digestion and absorption of nutrients.

- Helps regulate body temperature through perspiration.

Sugar:

- Calories: 387 kcal

- Protein: 0 grams

- Carbohydrates: 100 grams

- Fiber: 0 grams

- Fat: 0 grams

Benefits:

- Provides a quick source of energy.

- Enhances the sweetness of the drink.

Note: Consuming sugar in moderation is important as excessive intake can lead to health issues such as weight gain and diabetes.

Yeast:

- Calories: 325 kcal

- Protein: 40 grams

- Carbohydrates: 41 grams

- Fiber: 0 grams

- Fat: 4 grams

Benefits:

- Rich in B vitamins, essential for energy production and overall metabolism.

- Supports fermentation, enhancing the flavor and texture of the drink.

- Contains probiotics that support gut health.

Salt:

- Calories: 0 kcal

- Protein: 0 grams

- Carbohydrates: 0 grams

- Fiber: 0 grams

- Fat: 0 grams

- Sodium: 38,000 mg

Benefits:

- Adds taste to the drink.

- Helps maintain fluid balance and nerve function.

Note: It's important to use salt in moderation to avoid excessive sodium intake, which can lead to health issues such as hypertension.

This combination of ingredients in Kara Jarma offers a blend of essential nutrients and benefits, contributing to a flavorful and nutritious fermented beverage.