Indulge in the sweet, tangy flavors of Jersey oranges with this delightful Jersey Orange Marmalade recipe. Made with fresh Jersey oranges, this marmalade is bursting with citrusy goodness and is perfect for spreading on toast or using as a glaze for meats. Try this recipe today and bring a taste of Jersey to your table!
here's a simple recipe for making Jersey Orange Marmalade:
Ingredients:
- 1 kg Jersey oranges
- 1 lemon
- 1.5 kg granulated sugar
- Water
Instructions:
1- Wash the oranges and lemon thoroughly under running water. Use a vegetable brush to scrub away any dirt or residue.
2- Cut the oranges and lemon in half and squeeze out the juice. Remove any seeds and set aside.
3- Slice the orange and lemon peels thinly. You can adjust the thickness according to your preference.
4- Place the sliced peels in a large pot and cover them with water. Bring to a boil, then reduce the heat and let simmer for about 10 minutes. This helps soften the peels and remove any bitterness.
5- Once the peels are tender, add the reserved orange and lemon juice to the pot. Stir in the granulated sugar until it dissolves completely.
6- Increase the heat to medium-high and bring the mixture to a rapid boil. Stir frequently to prevent sticking and burning.
7- Let the marmalade boil for about 15-20 minutes, or until it reaches the desired consistency. You can check the consistency by spooning a small amount onto a chilled plate. If it wrinkles when pushed with your finger, it's ready.
8- Once the marmalade is ready, remove the pot from the heat and let it cool slightly.
9- Carefully transfer the hot marmalade into sterilized jars, leaving a little space at the top. Seal the jars tightly with lids.
10- Allow the marmalade to cool completely before storing it in a cool, dark place. It will continue to thicken as it cools.
11- Enjoy your homemade Jersey Orange Marmalade on toast, scones, or as a delicious topping for desserts.
Note: Make sure to use sterilized jars and lids to prevent contamination and prolong the shelf life of your marmalade. You can sterilize the jars by washing them in hot, soapy water and then placing them in a preheated oven at 120°C (250°F) for 10-15 minutes.
Nutritional Values :
Here’s a breakdown of the nutritional values and benefits for your Jersey oranges and lemon marmalade recipe:
Jersey Oranges (1 kg):
- Calories: 470
- Fat: 1 g
- Carbohydrates: 120 g
- Protein: 8 g
Benefits: Oranges are an excellent source of vitamin C, which supports the immune system and skin health. They also provide dietary fiber, which aids in digestion, and contain antioxidants that help protect against chronic diseases.
Lemon (1 medium):
- Calories: 17
- Fat: 0.2 g
- Carbohydrates: 5.4 g
- Protein: 0.6 g
Benefits: Lemons are rich in vitamin C and antioxidants, which support immune function and skin health. They also have detoxifying properties and can aid digestion.
Granulated Sugar (1.5 kg):
- Calories: 6000
- Fat: 0 g
- Carbohydrates: 1500 g
- Protein: 0 g
Benefits: Sugar provides the sweetness in marmalade and acts as a preservative. However, it should be consumed in moderation, as excessive sugar intake can lead to health issues like weight gain and increased risk of diabetes.
Water:
- Calories: 0
- Fat: 0 g
- Carbohydrates: 0 g
- Protein: 0 g
Benefits: Essential for dissolving the sugar and helping to cook the fruits into a smooth, spreadable marmalade.
Please note that these values are approximate and can vary based on factors such as the size and variety of the fruits used.
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