Indulge in the exquisite taste of royalty with our Kingdom of Hawaii Macadamia Nuts. Sourced from the pristine orchards of Hawaii, these premium nuts are a cherished snack and a staple ingredient in traditional Hawaiian cuisine. Renowned for their rich, buttery flavor and creamy texture, our macadamia nuts are meticulously selected to ensure the highest quality. Whether enjoyed on their own as a satisfying snack or incorporated into your favorite recipes, savor the essence of Hawaiian culinary heritage with every bite. Elevate your taste experience with the unparalleled decadence of Kingdom of Hawaii Macadamia Nuts.

Ingredients:

  - 4 Mahi Mahi fillets (6 ounces each)

  - 1 cup Jordan Kingdom of Hawaii Macadamia Nuts, finely chopped

  - 1/2 cup Panko breadcrumbs

  - 1/4 cup all-purpose flour

  - 2 eggs, beaten

  - Salt and pepper to taste

  - 2 tablespoons olive oil

  - 2 tablespoons unsalted butter

  - 1 lemon, cut into wedges (for serving)

  - Fresh parsley for garnish (optional)

For the Mango Salsa:

  - 1 ripe mango, diced

  - 1/2 red bell pepper, diced

  - 1/4 red onion, finely chopped

  - 1 jalapeño pepper, seeded and minced

  - Juice of 1 lime

  - 2 tablespoons chopped fresh cilantro

  - Salt and pepper to taste

Instructions:

1- Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper and set aside.

2- Prepare the mango salsa by combining all the salsa ingredients in a bowl. Stir well to combine, then cover and refrigerate until ready to use.

3- Season the Mahi Mahi fillets with salt and pepper on both sides.

4- In separate shallow dishes, place the flour, beaten eggs, and a mixture of chopped macadamia nuts and Panko breadcrumbs.

5- Dredge each Mahi Mahi fillet first in the flour, shaking off any excess, then dip into the beaten eggs, and finally coat evenly with the macadamia nut and breadcrumb mixture, pressing gently to adhere.

6- Heat olive oil and butter in a large oven-safe skillet over medium-high heat. Once the skillet is hot, add the coated Mahi Mahi fillets and sear for 2-3 minutes on each side until golden brown.

7- Transfer the skillet to the preheated oven and bake for an additional 8-10 minutes, or until the fish is cooked through and flakes easily with a fork.

8- Serve the Mahi Mahi fillets hot, garnished with fresh parsley if desired, alongside the mango salsa and lemon wedges.

9- Enjoy your delicious Hawaiian-inspired meal featuring Jordan Kingdom of Hawaii Macadamia Nuts!

Nutritional Values :

Here are the nutritional values and benefits for each ingredient:

4 Mahi Mahi fillets (6 ounces each):

 - Calories: Approximately 960 kcal (for 4 fillets)

 - Fat: 16g

 - Carbohydrates: 0g

Benefits:

 - High in protein and low in fat.

 - Provides essential nutrients like vitamin B12, selenium, and niacin.

 - A good source of lean protein.

For the Coating:

1 cup Jordan Kingdom of Hawaii Macadamia Nuts, finely chopped:

 - Calories: Approximately 800 kcal

 - Fat: 80g

 - Carbohydrates: 15g

Benefits:

 - Provides healthy fats, protein, and various minerals like magnesium and phosphorus.

 - Adds a rich flavor and crunchy texture.

1/2 cup Panko breadcrumbs:

 - Calories: Approximately 60 kcal

 - Fat: 0g

 - Carbohydrates: 12g

Benefits:

 - Adds a crispy texture to the coating.

 - Provides some carbohydrates for energy.

1/4 cup all-purpose flour:

 - Calories: Approximately 100 kcal

 - Fat: 0g

 - Carbohydrates: 22g

Benefits:

 - Helps the coating adhere to the fish.

 - Provides carbohydrates for energy.

2 eggs, beaten:

 - Calories: Approximately 140 kcal

 - Fat: 10g

 - Carbohydrates: 2g

Benefits: Provides high-quality protein, vitamins (like B12, D), and minerals (such as selenium).

For Cooking:

2 tablespoons olive oil:

 - Calories: Approximately 240 kcal

 - Fat: 28g

 - Carbohydrates: 0g

Benefits:

 - Provides healthy monounsaturated fats.

 - Supports heart health and adds richness to the dish.

2 tablespoons unsalted butter:

 - Calories: Approximately 200 kcal

 - Fat: 22g

 - Carbohydrates: 0g

Benefits:

 - Adds richness and flavor.

 - Provides some healthy fats. Use in moderation due to high calorie content.

For the Mango Salsa:

1 ripe mango, diced:

 - Calories: Approximately 70 kcal

 - Fat: 0g

 - Carbohydrates: 18g

Benefits:

 - Adds natural sweetness and flavor.

 - Provides vitamins C and A, and dietary fiber.

1/2 red bell pepper, diced:

 - Calories: Approximately 12 kcal

 - Fat: 0g

 - Carbohydrates: 3g

Benefits:

 - Adds crunch and sweetness.

 - Provides vitamins A and C, and antioxidants.

1/4 red onion, finely chopped:

 - Calories: Approximately 12 kcal

 - Fat: 0g

 - Carbohydrates: 3g

Benefits:

 - Adds flavor.

 - Contains antioxidants and some vitamins.

1 jalapeño pepper, seeded and minced:

 - Calories: Approximately 4 kcal

 - Fat: 0g

 - Carbohydrates: 1g

Benefits:

 - Adds heat and flavor.

 - Contains capsaicin, which may have metabolism-boosting benefits.

Juice of 1 lime:

 - Calories: Approximately 8 kcal

 - Fat: 0g

 - Carbohydrates: 2g

Benefits:

 - Adds acidity and flavor.

 - Provides vitamin C and supports digestion.

2 tablespoons chopped fresh cilantro:

 - Calories: Approximately 1 kcal

 - Fat: 0g

 - Carbohydrates: 0g

Benefits:

 - Adds fresh flavor.

 - Contains antioxidants and some vitamins.

Salt and pepper to taste:

 - Calories: 0 kcal

 - Fat: 0g

 - Carbohydrates: 0g

Benefits:

 - Enhances flavor.

 - Essential for seasoning but should be used in moderation.

Please note that these values are approximate and can vary based on factors such as brand, specific ingredients used, and preparation methods.