Kosovo Tava e Prizrenit is a traditional Balkan dish renowned for its rich flavors and hearty ingredients. This culinary masterpiece combines tender pieces of lamb, creamy yogurt, and aromatic rice, creating a satisfying and comforting meal. The dish is meticulously prepared, with the lamb slow-cooked to perfection, ensuring each bite is succulent and infused with delightful spices. The yogurt adds a luscious creaminess, balancing the robust flavors of the lamb and rice. This classic Kosovo specialty, originating from the historic city of Prizren, showcases the region's culinary heritage and is cherished for its depth of taste and cultural significance. Enjoy Kosovo Tava e Prizrenit as a centerpiece at gatherings or savor it with loved ones for a truly authentic dining experience.

Ingredients:

  - 500g boneless lamb, cut into bite-sized pieces

  - 2 cups Greek yogurt

  - 1 cup rice (long-grain or basmati)

  - 1 large onion, finely chopped

  - 3 cloves garlic, minced

  - 2 tablespoons tomato paste

  - 2 tablespoons olive oil

  - 1 teaspoon paprika

  - 1 teaspoon dried oregano

  - 1 teaspoon dried thyme

  - Salt and pepper, to taste

  - Chopped fresh parsley or cilantro, for garnish

  - Water or broth, as needed

Instructions:

1- Marinate the Lamb:

  - In a bowl, combine the lamb pieces with salt, pepper, paprika, dried oregano, and dried thyme. Mix well to coat the lamb evenly. Let it marinate for at least 30 minutes or longer if possible.

2- Cook the Rice:

  - Rinse the rice under cold water until the water runs clear. Cook the rice according to package instructions until it's just slightly undercooked (about 80% cooked). Drain and set aside.

3- Sauté the Onion and Lamb:

  - Heat olive oil in a large, deep skillet or pot over medium-high heat. Add chopped onions and sauté until softened and translucent.

  - Add the marinated lamb pieces to the skillet. Cook until the lamb is browned on all sides.

4- Add Garlic and Tomato Paste:

  - Stir in minced garlic and tomato paste. Cook for another 2-3 minutes until the garlic is fragrant and the tomato paste is well incorporated.

5- Combine Yogurt with Water:

  - In a separate bowl, whisk the Greek yogurt with a little water or broth to thin it out slightly. This will prevent it from curdling when added to the hot lamb mixture.

6- Assemble and Simmer:

  - Lower the heat to medium. Gradually stir in the thinned yogurt mixture into the skillet with the lamb, stirring continuously. This will create a creamy sauce.

  - Cover the skillet and let it simmer gently for about 20-25 minutes, or until the lamb is tender and cooked through. If the mixture becomes too thick, add a little more water or broth.

7- Combine with Rice:

  - Once the lamb is cooked to your liking, gently fold in the cooked rice into the skillet. Mix everything together until well combined. Adjust seasoning with salt and pepper if needed.

8- Serve:

  - Remove from heat. Garnish with chopped fresh parsley or cilantro.

  - Serve the Kosovo Tava e Prizrenit hot, either on its own or accompanied by a side salad or crusty bread.

Enjoy this delicious and comforting Kosovo dish with family and friends!

Nutritional Values :

Lamb (500g):

- Calories:Approximately 1000 kcal

- Protein:Around 100g

- Fat:About 60g

- Saturated Fat:Approximately 25g

- Cholesterol: Varies, but can be around 300-400mg

- Iron:Provides a significant amount, around 5-6mg

Benefits:

- Protein:Essential for building and repairing tissues in the body.

- Iron:Important for transporting oxygen in the blood and preventing iron deficiency anemia.

- Healthy Fats:Provides energy and supports cell function.

Greek Yogurt (2 cups):

- Calories:Approximately 300 kcal

- Protein:Around 20g

- Fat:About 20g

- Carbohydrates:Approximately 12g

- Calcium:Provides a good amount, around 400-500mg

Benefits:

- Protein:Helps with muscle repair, growth, and overall body function.

- Calcium:Important for maintaining strong bones and teeth.

- Probiotics:Supports gut health and digestion.

Rice (1 cup cooked):

- Calories:Approximately 200 kcal

- Carbohydrates:Around 45g

- Protein:About 4g

- Fat:Minimal, around 0.5g

- Fiber: Approximately 1g

Benefits:

- Carbohydrates:Provides energy for the body.

- Fiber:Aids in digestion and promotes a feeling of fullness.

- B Vitamins:Helps convert food into energy and supports nervous system function.

Olive Oil (2 tablespoons):

- Calories:Around 240 kcal

- Fat:Approximately 28g

- Saturated Fat:About 4g

- Monounsaturated Fat:Significant amount, around 20g

- Vitamin E:Provides a good source, around 2-3mg

Benefits:

- Monounsaturated Fats:Supports heart health and reduces bad cholesterol levels.

- Vitamin E:Acts as an antioxidant, protecting cells from damage.

- Anti-inflammatory Properties:Helps reduce inflammation in the body.

Onion (1 large):

- Calories:Approximately 60 kcal

- Carbohydrates:Around 14g

- Fiber:Provides a good amount, around 3-4g

- Vitamin C:Contains about 12mg

- Other Nutrients:Small amounts of potassium and folate

Benefits:

- Fiber:Supports digestive health and helps maintain bowel regularity.

- Vitamin C:Boosts the immune system and promotes healthy skin.

- Quercetin:An antioxidant that may have anti-inflammatory effects.

Garlic (3 cloves):

- Calories:Approximately 15 kcal

- Carbohydrates:Around 3g

- Protein:About 1g

- Vitamin C:Contains about 3-4mg

- Other Nutrients:Small amounts of manganese and vitamin B6

Benefits:

- Allicin:Has antimicrobial properties and may help boost the immune system.

- Antioxidants:Protects cells from damage caused by free radicals.

- Sulfur Compounds:Supports liver function and detoxification.

Tomato Paste (2 tablespoons):

- Calories:Around 30 kcal

- Carbohydrates:Approximately 7g

- Fiber:Contains about 1g

- Vitamin A:Provides a good source, around 500-600 IU

- Other Nutrients:Small amounts of potassium and iron

Benefits:

- Vitamin A:Essential for vision, immune function, and skin health.

- Lycopene: An antioxidant that may help reduce the risk of chronic diseases.

- Potassium:Important for maintaining healthy blood pressure and nerve function.

These nutritional values are estimates and can vary based on the specific brands and quantities used in the recipe. For more accurate nutritional information, it's recommended to refer to the nutrition labels on the actual ingredients being used. Adjustments can also be made based on dietary preferences and health considerations.