Indulge in the vibrant flavors of the Caribbean with our Jamaican Guava Duff. This exquisite steamed pudding combines the luscious sweetness of ripe guavas with the comforting warmth of traditional pudding. Served with a delectably sweet sauce, each bite bursts with tropical goodness, transporting you to the sun-kissed shores of Jamaica. Perfect for satisfying your sweet tooth or impressing guests with a taste of island paradise.

Here's a recipe for Jamaican Guava Duff along with a sweet sauce:

Ingredients:

For the Guava Duff:

 - 2 cups all-purpose flour

 - 1 cup granulated sugar

 - 1 teaspoon baking powder

 - 1/2 teaspoon salt

 - 1/2 cup butter, softened

 - 2 eggs

 - 1 cup mashed ripe guava (strained to remove seeds)

 - 1/2 cup milk

 - 1 teaspoon vanilla extract

For the Sweet Sauce:

 - 1 cup brown sugar

 - 1/2 cup water

 - 1/4 cup butter

 - 1 teaspoon vanilla extract

Instructions:

Prepare the Guava Duff:

1- In a mixing bowl, combine the flour, sugar, baking powder, and salt.

2- Cut in the softened butter until the mixture resembles coarse crumbs.

3- In another bowl, beat the eggs lightly, then mix in the mashed guava, milk, and vanilla extract.

4- Gradually add the wet mixture to the dry ingredients, stirring until well combined and a smooth batter forms.

Steam the Pudding:

1- Prepare a large pot with a steaming rack or a makeshift steaming setup.

2- Grease a pudding basin or a heatproof bowl with butter.

3- Pour the guava batter into the greased bowl, filling it about two-thirds full.

4- Cover the bowl tightly with a lid or aluminum foil, ensuring it's sealed well.

5- Place the bowl on the steaming rack in the pot.

6- Fill the pot with enough water to reach halfway up the sides of the bowl.

7- Cover the pot with a lid and steam the pudding over medium heat for about 1 1/2 to 2 hours, or until a toothpick inserted into the center comes out clean.

Prepare the Sweet Sauce:

1- In a saucepan, combine the brown sugar, water, butter, and vanilla extract.

2- Bring the mixture to a gentle boil over medium heat, stirring constantly until the sugar is dissolved and the sauce thickens slightly, about 5-7 minutes.

3- Remove the saucepan from the heat and let the sauce cool slightly.

Serve:

1- Once the guava duff is steamed and cooked through, carefully remove it from the pot.

2- Allow it to cool for a few minutes before unmolding onto a serving plate.

3- Slice the duff into wedges and serve warm, drizzled generously with the sweet sauce.

4- Enjoy the delightful flavors of Jamaica in this heavenly dessert!

This Jamaican Guava Duff is a true tropical treat, perfect for any occasion or simply as a comforting indulgence.

Nutritional Values:

Here are approximate nutritional values for the ingredients in the Jamaican Guava Duff recipe:

All-Purpose Flour (2 Cups):

  - Calories: 912 kcal

  - Fat: 2 g

  - Carbohydrates: 192 g

  - Protein: 24 g

Benefits:

   - Provides a significant source of carbohydrates for energy.

   - Contains some protein for muscle repair and growth.

   - Acts as a base for many baked goods, providing structure and texture.

Granulated Sugar (1 Cup):

  - Calories: 774 kcal

  - Fat: 0 g

  - Carbohydrates: 200 g

  - Protein: 0 g

Benefits:

   - Adds sweetness and enhances the flavor of baked goods.

   - Provides quick energy due to its high carbohydrate content.

   - Should be consumed in moderation to avoid excessive calorie intake.

Baking Powder (1 Teaspoon):

  - Calories: 6 kcal

  - Fat: 0 g

  - Carbohydrates: 1.3 g

  - Protein: 0 g

Benefits:

   - Acts as a leavening agent, helping baked goods rise and become light and fluffy.

   - Contains sodium, which is essential for fluid balance in the body.

Salt (1/2 Teaspoon):

  - Calories: 0 kcal

  - Fat: 0 g

  - Carbohydrates: 0 g

  - Protein: 0 g

Benefits:

   - Enhances the flavor of baked goods.

   - Essential for maintaining fluid balance and supporting nerve and muscle function.

   - Should be used in moderation to avoid excessive sodium intake.

Butter, Softened (1/2 Cup):

  - Calories: 400 kcal

  - Fat: 44 g

  - Carbohydrates: 0 g

  - Protein: 0 g

Benefits:

   - Provides healthy fats that support energy and absorption of fat-soluble vitamins.

   - Adds richness and flavor to baked goods.

   - Helps with the texture and moisture of baked products.

Eggs (2):

  - Calories: 140 kcal

  - Fat: 10 g

  - Carbohydrates: 1 g

  - Protein: 12 g

Benefits:

   - High in protein, essential for muscle repair and growth.

   - Contains vitamins A, D, and B12, supporting vision, bone health, and red blood cell production.

   - Provides essential fatty acids and antioxidants.

Mashed Ripe Guava (1 Cup, Strained):

  - Calories: 112 kcal

  - Fat: 1 g

  - Carbohydrates: 28 g

  - Protein: 2 g

Benefits:

   - Rich in vitamin C, supporting immune and skin health.

   - Contains dietary fiber, aiding digestion and blood sugar regulation.

   - Provides antioxidants that help protect cells from damage.

Milk (1/2 Cup):

  - Calories: 61 kcal

  - Fat: 3 g

  - Carbohydrates: 5 g

  - Protein: 3 g

Benefits:

   - Provides calcium, essential for bone health.

   - Contains protein and vitamins B2 and B12, supporting energy metabolism and red blood cell production.

   - Supports hydration and overall health.

Vanilla Extract (1 Teaspoon):

  - Calories: 12 kcal

  - Fat: 0 g

  - Carbohydrates: 1 g

  - Protein: 0 g

Benefits:

   - Adds a pleasant aroma and flavor to baked goods.

   - Contains small amounts of antioxidants.

Brown Sugar (1 Cup):

  - Calories: 580 kcal

  - Fat: 0 g

  - Carbohydrates: 150 g

  - Protein: 0 g

Benefits:

   - Adds sweetness and flavor to the sauce.

   - Contains trace minerals like calcium, potassium, and iron.

   - Provides quick energy due to its high carbohydrate content.

Water (1/2 Cup):

  - Calories: 0 kcal

  - Fat: 0 g

  - Carbohydrates: 0 g

  - Protein: 0 g

Benefits:

   - Essential for dissolving and blending ingredients.

   - Supports hydration and overall health.

Butter (1/4 Cup):

  - Calories: 204 kcal

  - Fat: 23 g

  - Carbohydrates: 0 g

  - Protein: 0 g

Benefits:

   - Provides a source of healthy fats and adds richness to the sauce.

   - Enhances the flavor and texture of the sauce.

Vanilla Extract (1 Teaspoon):

  - Calories: 12 kcal

  - Fat: 0 g

  - Carbohydrates: 1 g

  - Protein: 0 g

Benefits:

   - Adds a pleasant aroma and flavor to the sauce.

   - Contains small amounts of antioxidants.

Please note that these values are approximate and can vary based on factors such as brands of ingredients used and serving sizes.