Indulge in the rich flavors of the Caribbean with our Jamaican Beef Patty. Handcrafted with care, this golden pastry encases a tantalizing blend of seasoned ground beef, spices, and herbs, delivering a burst of flavor with every bite. Whether enjoyed as a snack on-the-go or a satisfying meal, our Jamaican Beef Patty promises a taste of Jamaica in every savory mouthful.

Here's a recipe for making Jamaican Beef Patty:

Ingredients:

For the Dough:

 - 2 cups all-purpose flour

 - 1/2 teaspoon salt

 - 1/2 cup cold unsalted butter, cut into small cubes

 - 1/2 cup cold water

For the Filling:

 - 1 pound ground beef

 - 1 small onion, finely chopped

 - 2 cloves garlic, minced

 - 1 teaspoon fresh thyme leaves, chopped

 - 1 teaspoon curry powder

 - 1/2 teaspoon paprika

 - 1/2 teaspoon ground allspice

 - 1/4 teaspoon cayenne pepper (adjust to taste)

 - Salt and pepper to taste

 - 1/4 cup beef broth or water

 - 2 tablespoons vegetable oil

Instructions:

Prepare the Dough:

1- In a large mixing bowl, combine the flour and salt.

2- Add the cold butter cubes and work them into the flour using your fingertips or a pastry cutter until the mixture resembles coarse crumbs.

3- Gradually add cold water, a little at a time, and mix until the dough comes together. Be careful not to overwork the dough.

4- Shape the dough into a ball, wrap it in plastic wrap, and refrigerate for at least 30 minutes.

Make the Filling:

1- In a skillet, heat the vegetable oil over medium heat.

2- Add the chopped onion and cook until softened, about 3-4 minutes.

3- Add the minced garlic and cook for another minute until fragrant.

4- Add the ground beef to the skillet, breaking it up with a spoon, and cook until browned.

5- Stir in the thyme, curry powder, paprika, allspice, cayenne pepper, salt, and pepper. Cook for 2-3 minutes to allow the flavors to meld.

6- Pour in the beef broth or water and simmer for another 5 minutes until the liquid is absorbed. Remove from heat and let the filling cool slightly.

Assemble the Patties:

1- Preheat your oven to 375°F (190°C).

2- On a lightly floured surface, roll out the chilled dough to about 1/8 inch thickness.

3- Using a round cutter or a small plate, cut out circles of dough, approximately 5-6 inches in diameter.

4- Place a spoonful of the beef filling onto one half of each dough circle, leaving a border around the edges.

5- Fold the other half of the dough over the filling to form a half-moon shape. Use a fork to crimp the edges together and seal the patties.

6- Place the patties on a baking sheet lined with parchment paper.

Bake the Patties:

1- Brush the tops of the patties with beaten egg for a golden finish (optional).

2- Bake in the preheated oven for 25-30 minutes or until the patties are golden brown and cooked through.

Serve:

1- Allow the patties to cool slightly before serving. Enjoy them warm as a snack or a meal, and pair them with your favorite dipping sauce or chutney.

These Jamaican Beef Patties are a delicious and satisfying treat that captures the authentic flavors of Jamaica!

Nutritional Values:

Here's an approximate nutritional breakdown for the ingredients used in the Jamaican Beef Patty recipe:

All-Purpose Flour (2 cups):

  - Calories: Approximately 910

  - Fat: 2 grams

  - Carbohydrates: 190 grams

  - Protein: 26 grams

Benefits: Provides structure and carbohydrates for energy. Contains some protein, which helps with the dough's texture.

Unsalted Butter (1/2 cup):

  - Calories: Approximately 810

  - Fat: 92 grams

  - Carbohydrates: 0 grams

  - Protein: 1 gram

Benefits: Adds richness and flakiness. Source of fat-soluble vitamins like A and E, but should be used in moderation due to high saturated fat.

Cold Water (1/2 cup):

  - Calories: 0

  - Fat: 0 grams

  - Carbohydrates: 0 grams

  - Protein: 0 grams

Benefits: Hydrates flour to form dough, providing necessary moisture.

Ground Beef (1 pound):

  - Calories: Approximately 800-1200 (depending on fat content)

  - Fat: 60-80 grams

  - Carbohydrates: 0 grams

  - Protein: 80 grams

Benefits: Rich source of high-quality protein, iron, and B vitamins. Supports muscle function and overall health.

Small Onion (1, finely chopped):

  - Calories: Approximately 45

  - Fat: 0 grams

  - Carbohydrates: 11 grams

  - Protein: 1 gram

Benefits: Adds flavor and texture. Rich in antioxidants, vitamins, and minerals with anti-inflammatory properties.

Garlic (2 cloves, minced):

  - Calories: Approximately 8

  - Fat: 0 grams

  - Carbohydrates: 2 grams

  - Protein: 0.4 grams

Benefits: Known for anti-inflammatory and immune-boosting properties. Adds flavor and depth.

Fresh Thyme Leaves (1 teaspoon, chopped):

  - Calories: Approximately 1

  - Fat: 0 grams

  - Carbohydrates: 0.2 grams

  - Protein: 0 grams

Benefits: Adds aromatic flavor. Rich in vitamin C and has antibacterial properties.

Curry Powder (1 teaspoon)

  - Calories: Approximately 6

  - Fat: 0.3 grams

  - Carbohydrates: 1.2 grams

  - Protein: 0.3 grams

Benefits: Adds warmth and spice. Rich in antioxidants and anti-inflammatory compounds.

Paprika (1/2 teaspoon):

  - Calories: Approximately 3

  - Fat: 0.2 grams

  - Carbohydrates: 0.7 grams

  - Protein: 0.1 grams

Benefits: Adds color and mild sweetness. Rich in vitamin A.

Ground Allspice (1/2 teaspoon):

  - Calories: Approximately 3

  - Fat: 0.1 grams

  - Carbohydrates: 0.8 grams

  - Protein: 0.1 grams

Benefits: Provides warm, complex flavor. Has antioxidant properties.

Cayenne Pepper (1/4 teaspoon):

  - Calories: Approximately 1

  - Fat: 0.1 grams

  - Carbohydrates: 0.3 grams

  - Protein: 0.1 grams

Benefits: Adds heat and spiciness. Contains capsaicin, which has metabolism-boosting and anti-inflammatory properties.

Beef Broth or Water (1/4 cup):

  - Calories: Approximately 2-10 (beef broth)

  - Fat: 0-1 gram

  - Carbohydrates: 0-2 grams

  - Protein: 0-2 grams

Benefits: Adds moisture and flavor. Beef broth also provides collagen and nutrients supporting joint health.

Vegetable Oil (2 tablespoons):

  - Calories: Approximately 240

  - Fat: 28 grams

  - Carbohydrates: 0 grams

  - Protein: 0 grams

Benefits: Used for cooking the filling. Provides unsaturated fats, which are healthier fats.

Please note that these values are approximate and can vary based on factors such as specific brands of ingredients used and variations in preparation methods. Additionally, these values do not include any additional ingredients used for brushing or dipping the patties.