Indulge in the rich flavors of Jordanian cuisine with our tantalizing Jordan Fatteh dish. This culinary masterpiece features layers of toasted pita bread, creamy yogurt, wholesome chickpeas, and optionally savory meat, all harmoniously assembled to create a symphony of taste and texture. Crowned with luscious tahini sauce and adorned with crunchy pine nuts, each bite offers a delightful blend of Middle Eastern spices and hearty ingredients. Whether enjoyed as a comforting meal or shared among friends and family, Jordan Fatteh promises an unforgettable culinary experience that captures the essence of Jordan's gastronomic heritage.

Ingredients:

 - 4 large pita bread rounds

 - 2 cups plain yogurt

 - 2 cups cooked chickpeas (canned chickpeas can also be used)

 - 1 cup cooked meat of your choice (such as shredded chicken or lamb), optional

 - 1/4 cup tahini sauce

 - 1/4 cup pine nuts, toasted

 - 2 cloves garlic, minced

 - 2 tablespoons olive oil

 - 1 teaspoon ground cumin

 - 1 teaspoon paprika

 - Salt and black pepper to taste

 - Chopped parsley or cilantro for garnish (optional)

Instructions:

1- Preheat your oven to 350°F (175°C). Cut the pita bread rounds into bite-sized pieces and spread them out on a baking sheet. Toast the pita pieces in the oven until they are crispy and golden brown, about 10-12 minutes. Set aside.

2- In a small skillet, heat 1 tablespoon of olive oil over medium heat. Add the minced garlic and cook until fragrant, about 1 minute. Add the cooked chickpeas to the skillet along with the ground cumin, paprika, salt, and black pepper. Cook for an additional 3-4 minutes, stirring occasionally, until the chickpeas are heated through and well coated with the spices. Remove from heat and set aside.

3- If using meat, shred or chop it into bite-sized pieces and season it with salt and pepper. Heat the remaining tablespoon of olive oil in a separate skillet over medium heat, then add the meat to the skillet and cook until it is browned and cooked through. Remove from heat and set aside.

4 -In a serving dish or individual bowls, start layering the ingredients. Begin with a layer of toasted pita bread pieces at the bottom of the dish.

5 -Next, spread a layer of plain yogurt over the pita bread. Top the yogurt with a layer of the cooked chickpeas, spreading them evenly over the yogurt layer.

6 -If using meat, add a layer of the cooked meat on top of the chickpeas.

7- Drizzle the tahini sauce over the layers, then sprinkle the toasted pine nuts on top.

8- Garnish the dish with chopped parsley or cilantro if desired, and serve immediately, allowing everyone to dig in and enjoy the layers of flavors and textures.

Enjoy your delicious Jordan Fatteh!

Nutritional Values :

Here's the nutritional breakdown and benefits for the ingredients in your pita bread dish:

Pita Bread (4 large rounds):

  - Calories: Approximately 1200 (300 per pita round)

  - Fat: 12 grams (3 grams per pita round)

  - Carbohydrates: 240 grams (60 grams per pita round)

  - Protein: 24 grams (6 grams per pita round)

Benefits: Provides energy through carbohydrates and some protein. Contains fiber which supports digestion.

Plain Yogurt (2 cups):

  - Calories: Approximately 300

  - Fat: 10 grams

  - Carbohydrates: 20 grams

  - Protein: 20 grams

Benefits: Good source of protein and calcium, supports bone health and digestion, and provides probiotics for gut health.

Cooked Chickpeas (2 cups):

  - Calories: Approximately 350

  - Fat: 6 grams

  - Carbohydrates: 60 grams

  - Protein: 15 grams

Benefits: Rich in protein and fiber, supports heart health, helps in blood sugar regulation, and provides essential vitamins and minerals.

Cooked Meat (1 cup, optional):

Shredded Chicken: 

   - Calories: Approximately 200

   - Fat: 6 grams

   - Carbohydrates: 0 grams

   - Protein: 30 grams

Shredded Lamb: 

   - Calories: Approximately 300

   - Fat: 20 grams

   - Carbohydrates: 0 grams

   - Protein: 25 grams

Benefits: Adds protein and flavor, supports muscle growth and repair.

Tahini Sauce (1/4 cup):

  - Calories: Approximately 180

  - Fat: 16 grams

  - Carbohydrates: 6 grams

  - Protein: 5 grams

Benefits: Rich in healthy fats, protein, and essential minerals. Supports bone health and adds creaminess.

Pine Nuts (1/4 cup, toasted):

  - Calories: Approximately 200

  - Fat: 20 grams

  - Carbohydrates: 4 grams

  - Protein: 4 grams

Benefits: Provides healthy fats, protein, and vitamins. Supports heart health and adds a crunchy texture.

Garlic (2 cloves, minced):

  - Calories: Approximately 10

  - Fat: 0 grams

  - Carbohydrates: 2 grams

  - Protein: 0.5 grams

Benefits: Offers antibacterial and antiviral properties, boosts the immune system, and supports cardiovascular health.

Olive Oil (2 tablespoons):

  - Calories: Approximately 240

  - Fat: 28 grams

  - Carbohydrates: 0 grams

  - Protein: 0 grams

Benefits: Provides healthy monounsaturated fats and antioxidants. Supports heart health and adds richness.

Ground Cumin (1 teaspoon):

  - Calories: Approximately 8

  - Fat: 0 grams

  - Carbohydrates: 1 gram

  - Protein: 0.4 grams

Benefits: Adds a distinctive flavor, provides antioxidants, and supports digestion.

Paprika (1 teaspoon):

  - Calories: Approximately 6

  - Fat: 0 grams

  - Carbohydrates: 1 gram

  - Protein: 0 grams

Benefits: Adds color and flavor, provides antioxidants, and may have anti-inflammatory properties.

Salt and Black Pepper (to taste):

  - Calories: 0

  - Fat: 0 grams

  - Carbohydrates: 0 grams

  - Protein: 0 grams

Benefits: Enhances flavor. Salt helps maintain fluid balance, but should be used in moderation.

Chopped Parsley or Cilantro (for garnish, optional):

  - Calories: Approximately 5 (for 2 tablespoons)

  - Fat: 0 grams

  - Carbohydrates: 1 gram

  - Protein: 0.5 grams

Benefits: Provides vitamins A, C, and K. Adds freshness and supports overall health.

This breakdown provides an overview of the nutritional content and benefits of each ingredient in your pita bread dish!

Please note that these values are approximate and can vary based on factors such as brand, preparation method, and specific ingredients used.