Johnny Cakes, also known as Journey Cakes or Cornmeal Cakes, are a traditional staple food in many Caribbean countries, including Jamaica, Barbados, and the Bahamas. They are a type of flatbread made from cornmeal and water, and are typically cooked on a griddle or frying pan.Johnny Cakes are a versatile and filling food that can be enjoyed at any time of day. They are often served as a breakfast or brunch item, but can also be eaten as a snack or as a side dish with meals.The texture of Johnny Cakes is similar to a dense, hearty cornbread, but with a crispy exterior. The sweetness level can be adjusted to personal taste, with some recipes using no sugar at all and others using a generous amount.In addition to being a staple food in the Caribbean, Johnny Cakes are also popular in other parts of the world, such as the southern United States and Central America. They are known by different names in different regions, but the basic ingredients and cooking method are similar.One of the benefits of Johnny Cakes is that they are made with simple, wholesome ingredients that are readily available. Cornmeal is a good source of fiber and nutrients, and the addition of oil provides some healthy fats. They are also a cost-effective option, as a batch of Johnny Cakes can be made for a fraction of the cost of store-bought bread or other baked goods.Overall, Johnny Cakes are a delicious and satisfying food that can be enjoyed by people of all ages and backgrounds. Whether served as a breakfast item or as a side dish with dinner, they are sure to please the taste buds and provide a hearty and nourishing meal.

Here's a step-by-step method for making Johnny Cakes:

Ingredients:

1- 2 cups of cornmeal

2- 1 tsp of salt

3- 1 tbsp of sugar

4- 1 cup of water

5- 1/4 cup of vegetable oil

6- Additional oil for cooking

Instructions:

1- In a large bowl, mix the cornmeal, salt, and sugar together.

2- Add the water and vegetable oil to the bowl and stir until the mixture comes together to form a thick dough. You may need to add a little more water if the mixture is too dry.

3- Cover the bowl with a clean towel and let the dough rest for 10-15 minutes.

4- After the dough has rested, divide it into small pieces and roll each piece into a ball.

5- Using a rolling pin or your hands, flatten each ball into a disc about 1/4 inch thick.

6- Heat a griddle or frying pan over medium-high heat and add a little oil.

7- Place the Johnny Cakes on the griddle or pan and cook for 2-3 minutes on each side, or until they are golden brown and crispy.

8- Repeat steps 6 and 7 until all of the Johnny Cakes are cooked.

Notes:

1- If you prefer a sweeter Johnny Cake, you can increase the amount of sugar in the recipe.

2- Johnny Cakes can be served warm or at room temperature, and are often eaten with butter or jam.

Nutrition Facts:

The exact nutrition facts for Johnny Cakes may vary based on the specific recipe and cooking method used. However, in general, Johnny Cakes are a good source of carbohydrates and fiber, and are low in fat and cholesterol. They are also gluten-free, making them a good option for people with gluten intolerance or celiac disease.

Here are the approximate nutrition facts for the ingredients you listed:

2 cups of cornmeal:

• Calories: 876
• Carbohydrates: 192g
• Protein: 20g
• Fat: 8g
• Fiber: 24g

benefits:

• Rich in Fiber: Helps with digestion and maintains bowel health.
• Good Source of Essential Nutrients: Contains iron, magnesium, phosphorus, and zinc, which are vital for various bodily functions.
• Gluten-Free: Suitable for people with gluten intolerance or celiac disease.
• Energy Booster: High in carbohydrates, providing a quick source of energy.

1 tsp of salt:

• Calories: 0
• Carbohydrates: 0g
• Protein: 0g
• Fat: 0g

benefits:

• Electrolyte Balance: Essential for maintaining the balance of fluids in your body.
• Nerve Function: Plays a crucial role in transmitting nerve impulses.
• Muscle Function: Helps muscles to contract and relax properly.
• Flavor Enhancer: Enhances the taste of food, making it more palatable.

1 tbsp of sugar:

• Calories: 48
• Carbohydrates: 12g
• Protein: 0g
• Fat: 0g

benefits:

• Quick Energy Source: Provides immediate energy, which can be particularly useful during intense physical activity.
• Mood Booster: Can stimulate the release of serotonin, a neurotransmitter that contributes to feelings of well-being and happiness.
• Flavor Enhancer: Adds sweetness and enhances the flavor of foods and beverages.

1 cup of water:

• Calories: 0
• Carbohydrates: 0g
• Protein: 0g
• Fat: 0g

benefits:

• Hydration: Essential for maintaining hydration, which is crucial for nearly every bodily function.
• Temperature Regulation: Helps regulate body temperature through sweating and respiration.
• Nutrient Transportation: Assists in transporting nutrients and oxygen to cells.
• Waste Removal: Aids in the removal of waste products from the body through urine.

1/4 cup of vegetable oil:

• Calories: 488
• Carbohydrates: 0g
• Protein: 0g
• Fat: 54g

benefits:

• Healthy Fats: Provides unsaturated fats, which are beneficial for heart health.
• Vitamin E: A good source of vitamin E, an antioxidant that helps protect cells from damage.
• Cooking Versatility: Has a high smoke point, making it suitable for various cooking methods such as frying, baking, and sautéing.
• Skin Health: Can help maintain healthy skin due to its moisturizing properties.

Additional oil for cooking:

  - Calories and nutritional information will depend on the amount of oil used for cooking and the type of oil. Please provide the specific quantity and type of oil for a more accurate estimation.

benefits:

• Non-Stick Cooking: Prevents food from sticking to the pan, making cooking and cleanup easier.
• Flavor and Texture: Enhances the flavor and texture of food, giving it a desirable crispy and golden finish.
• Nutrient Absorption: Helps in the absorption of fat-soluble vitamins (A, D, E, and K) from food.
• Caloric Source: Provides a concentrated source of calories, which can be beneficial in maintaining energy levels.

Please note that these values are approximate and may vary slightly depending on the specific brand or type of ingredient used.