Martinigans is a traditional Austrian dish enjoyed during the colder months, especially during festive occasions such as Christmas or New Year's Eve. This dish features a roasted goose seasoned with herbs and spices, accompanied by red cabbage and potato dumplings. The goose is roasted until crisp on the outside and tender inside, with a tangy stuffing enhancing the flavors. The red cabbage adds freshness, while the potato dumplings make it a hearty and satisfying meal.
The goose provides protein, iron, and B vitamins, while the cabbage offers fiber, vitamin C, and antioxidants. Potatoes are a source of carbohydrates, potassium, and vitamin B6, supporting energy levels.
Goose meat is high in fat and cholesterol, so moderation is key. For those watching sodium intake, consider reducing the salt content. Individuals with dietary restrictions may need to avoid butter in the dumplings and gravy.
A leaner poultry, like duck or chicken, can be used instead of goose. For a healthier meal, reduce the butter in the cabbage and dumplings, or use whole wheat flour for the dumplings to increase fiber content.
Ingredients
For the goose:
1. 1 whole goose (4-5 kg)
2. 1 tablespoon salt
3. 1 tablespoon paprika
4. 1 tablespoon marjoram
5. 1 tablespoon thyme
6. 1 tablespoon rosemary
7. 2 onions, quartered
8. 4 garlic cloves, crushed
9. 1 lemon, halved
10. 1 cup water
11. 1 cup red wine
12. 2 tablespoons flour
13. 2 tablespoons butter
For the red cabbage:
1. 1 small red cabbage, thinly sliced
2. 1 onion, sliced
3. 2 apples, peeled and diced
4. 1/4 cup red wine vinegar
5. 1/4 cup apple cider vinegar
6. 1/4 cup brown sugar
7. 1/2 cup water
8. 2 tablespoons butter
9. Salt and pepper to taste
For the potato dumplings:
1. 1 kg potatoes
2. 1 egg
3. 1/2 cup flour
4. 1 teaspoon salt
5. 1/4 teaspoon nutmeg
Instructions
1. Prepare the goose:
- Preheat the oven to 180°C (356°F). Rinse the goose and pat it dry.
- Mix salt, paprika, marjoram, thyme, and rosemary, and rub the mixture over the goose, including inside the cavity.
- Stuff the cavity with onions, garlic, and lemon.
2. Roast the goose:
- Place the goose on a roasting rack in a pan. Pour water and red wine into the pan.
- Roast for 3-4 hours, basting every 30 minutes with the pan juices.
3. Prepare the red cabbage:
- Melt butter in a large pot over medium heat. Add cabbage, onion, and apples, sautéing for 5-7 minutes.
- Add red wine vinegar, apple cider vinegar, brown sugar, and water. Bring to a boil, then reduce heat to low and simmer for 45-60 minutes, stirring occasionally.
4. Make the potato dumplings:
- Boil potatoes until soft, then mash. Mix in the egg, flour, salt, and nutmeg to form a dough.
- Divide the dough into 12-16 portions and shape into balls.
- Boil the dumplings in salted water for 15-20 minutes until cooked.
5. Make the gravy:
- Transfer the goose to a platter and cover with foil. Pour pan juices into a saucepan.
- Make a paste by combining flour and butter, then whisk it into the pan juices. Simmer for 5 minutes until thickened.
6. Serve:
- Slice the goose and serve with red cabbage, potato dumplings, and gravy.
Notes
1. Plan ahead, as this dish takes several hours to prepare.
2. Alternative stuffing options include apples, prunes, or chestnuts.
3. Use onions or carrots as a base if you don’t have a roasting rack.
Nutrition Value:
1. 1 whole goose (4-5 kg)
- Calories: Approximately 4,000-5,000
- Carbohydrates: 0 g
- Protein: About 800 g
- Fat: Approximately 300-400 g
- Sodium: Varies by preparation, around 300 mg
- Cholesterol: About 1,300 mg
- Vitamins: B vitamins (B6, B12), vitamin A, vitamin D
- Minerals: Iron, zinc, phosphorus, selenium
- Nutritional benefit: Excellent source of high-quality protein; provides B vitamins for energy metabolism.
2. 1 tablespoon salt
- Calories: 0
- Carbohydrates: 0 g
- Protein: 0 g
- Fat: 0 g
- Sodium: Approximately 2,300 mg
- Cholesterol: 0 mg
- Vitamins: 0
- Minerals: 0
- Nutritional benefit: Enhances flavor and preserves food; essential for maintaining fluid balance.
3. 1 tablespoon paprika
- Calories: Approximately 19
- Carbohydrates: 4 g
- Protein: 1 g
- Fat: 0 g
- Sodium: 2 mg
- Cholesterol: 0 mg
- Vitamins: Vitamin A, vitamin E, vitamin C
- Minerals: Iron, magnesium, potassium
- Nutritional benefit: Adds flavor and color; provides antioxidants and vitamins supporting immune function.
4. 1 tablespoon marjoram
- Calories: Approximately 3
- Carbohydrates: 0.7 g
- Protein: 0.2 g
- Fat: 0 g
- Sodium: 0 mg
- Cholesterol: 0 mg
- Vitamins: Vitamin K, vitamin C
- Minerals: Calcium, iron, magnesium
- Nutritional benefit: Contains antioxidants; may aid digestion and support immune health.
5. 1 tablespoon thyme
- Calories: Approximately 3
- Carbohydrates: 0.6 g
- Protein: 0.2 g
- Fat: 0 g
- Sodium: 0 mg
- Cholesterol: 0 mg
- Vitamins: Vitamin K, vitamin C
- Minerals: Calcium, iron, manganese
- Nutritional benefit: Rich in antioxidants; has antibacterial properties and supports respiratory health.
6. 1 tablespoon rosemary
- Calories: Approximately 5
- Carbohydrates: 1 g
- Protein: 0.2 g
- Fat: 0 g
- Sodium: 0 mg
- Cholesterol: 0 mg
- Vitamins: Vitamin A, vitamin C
- Minerals: Calcium, iron, manganese
- Nutritional benefit: Enhances flavor and provides antioxidants; may help with digestion.
7. 2 onions, quartered
- Calories: Approximately 92
- Carbohydrates: 22 g
- Protein: 2 g
- Fat: 0 g
- Sodium: 4 mg
- Cholesterol: 0 mg
- Vitamins: Vitamin C, vitamin B6
- Minerals: Potassium, manganese
- Nutritional benefit: Low in calories and rich in vitamins and minerals; provides antioxidants supporting heart health.
8. 4 garlic cloves, crushed
- Calories: Approximately 18
- Carbohydrates: 4 g
- Protein: 0.8 g
- Fat: 0 g
- Sodium: 2 mg
- Cholesterol: 0 mg
- Vitamins: Vitamin C, vitamin B6
- Minerals: Manganese, calcium, potassium
- Nutritional benefit: Anti-inflammatory and antimicrobial properties; supports heart health.
9. 1 lemon, halved
- Calories: Approximately 11
- Carbohydrates: 3.5 g
- Protein: 0.4 g
- Fat: 0 g
- Sodium: 1 mg
- Cholesterol: 0 mg
- Vitamins: Vitamin C, vitamin B6
- Minerals: Potassium, calcium
- Nutritional benefit: High in vitamin C; boosts the immune system and aids digestion.
10. 1 cup water
- Calories: 0
- Carbohydrates: 0 g
- Protein: 0 g
- Fat: 0 g
- Sodium: 0 mg
- Cholesterol: 0 mg
- Vitamins: 0
- Minerals: 0
- Nutritional benefit: Essential for hydration; crucial for digestion and nutrient absorption.
11. 1 cup red wine
- Calories: Approximately 125
- Carbohydrates: 4 g
- Protein: 0.1 g
- Fat: 0 g
- Sodium: 5 mg
- Cholesterol: 0 mg
- Vitamins: Antioxidants (resveratrol)
- Minerals: Potassium, iron
- Nutritional benefit: Moderate consumption may support heart health due to antioxidants reducing inflammation.
12. 2 tablespoons flour
- Calories: Approximately 28
- Carbohydrates: 6 g
- Protein: 1 g
- Fat: 0 g
- Sodium: 1 mg
- Cholesterol: 0 mg
- Vitamins: 0
- Minerals: Iron, calcium
- Nutritional benefit: Source of carbohydrates for energy; whole grain flour offers more nutrients.
13. 2 tablespoons butter
- Calories: Approximately 204
- Carbohydrates: 0 g
- Protein: 0.2 g
- Fat: 23 g
- Sodium: 180 mg
- Cholesterol: 61 mg
- Vitamins: Vitamin A, vitamin E
- Minerals: Calcium, potassium
- Nutritional benefit: Adds richness and provides fat-soluble vitamins; moderation is key due to saturated fat content.
For the red cabbage:
1. 1 small red cabbage, thinly sliced
- Calories: Approximately 50
- Carbohydrates: 12 g
- Protein: 3 g
- Fat: 0 g
- Sodium: 0 mg
- Cholesterol: 0 mg
- Vitamins: Vitamin C, vitamin K
- Minerals: Calcium, potassium
- Nutritional benefit: High in antioxidants and vitamins; supports immune function and heart health.
2. 1 onion, sliced
- Calories: Approximately 46
- Carbohydrates: 11 g
- Protein: 1 g
- Fat: 0 g
- Sodium: 2 mg
- Cholesterol: 0 mg
- Vitamins: Vitamin C, vitamin B6
- Minerals: Potassium, manganese
- Nutritional benefit: Low in calories; provides antioxidants and may support heart health.
3. 2 apples, peeled and diced
- Calories: Approximately 104
- Carbohydrates: 28 g
- Protein: 0.5 g
- Fat: 0 g
- Sodium: 2 mg
- Cholesterol: 0 mg
- Vitamins: Vitamin C
- Minerals: Potassium, vitamin A
- Nutritional benefit: Good source of fiber and vitamins; promotes digestive health and provides antioxidants.
4. 1/4 cup red wine vinegar
- Calories: Approximately 12
- Carbohydrates: 0 g
- Protein: 0 g
- Fat: 0 g
- Sodium: 0 mg
- Cholesterol: 0 mg
- Vitamins: 0
- Minerals: 0
- Nutritional benefit: Adds flavor with minimal calories; may aid digestion.
5. 1/4 cup apple cider vinegar
- Calories: 0
- Carbohydrates: 0 g
- Protein: 0 g
- Fat: 0 g
- Sodium: 0 mg
- Cholesterol: 0 mg
- Vitamins: 0
- Minerals: 0
- Nutritional benefit: May help regulate blood sugar levels; supports digestion.
6. 1/4 cup brown sugar
- Calories: Approximately 180
- Carbohydrates: 48 g
- Protein: 0 g
- Fat: 0 g
- Sodium: 0 mg
- Cholesterol: 0 mg
- Vitamins: 0
- Minerals: 0
- Nutritional benefit: Adds sweetness and flavor; should be consumed in moderation due to high carbohydrate content.
7. 1/2 cup water
- Calories: 0
- Carbohydrates: 0 g
- Protein: 0 g
- Fat: 0 g
- Sodium: 0 mg
- Cholesterol: 0 mg
- Vitamins: 0
- Minerals: 0
- Nutritional benefit: Essential for hydration; crucial for digestion and nutrient absorption.
8. 2 tablespoons butter
- Calories: Approximately 204
- Carbohydrates: 0 g
- Protein: 0.2 g
- Fat: 23 g
- Sodium: 180 mg
- Cholesterol: 61 mg
- Vitamins: Vitamin A, vitamin E
- Minerals: Calcium, potassium
- Nutritional benefit: Adds richness and provides fat-soluble vitamins; moderation is key due to saturated fat content.
9. Salt and pepper to taste
- Calories: Varies by amount
- Carbohydrates: 0 g
- Protein: 0 g
- Fat: 0 g
- Sodium: Varies by amount
- Cholesterol: 0 mg
- Vitamins: 0
- Minerals: 0
- Nutritional benefit: Salt enhances flavor and preserves food; pepper may have antioxidant properties.
For the potato dumplings:
1. 1 kg potatoes
- Calories: Approximately 770
- Carbohydrates: 176 g
- Protein: 20 g
- Fat: 0 g
- Sodium: 20 mg
- Cholesterol: 0 mg
- Vitamins: Vitamin C, vitamin B6
- Minerals: Potassium, manganese
- Nutritional benefit: Rich in carbohydrates for energy; offers vitamins and minerals beneficial for heart health.
2. 1 egg
- Calories: Approximately 68
- Carbohydrates: 1 g
- Protein: 6 g
- Fat: 5 g
- Sodium: 62 mg
- Cholesterol: 186 mg
- Vitamins: Vitamin B12, vitamin D
- Minerals: Selenium, phosphorus
- Nutritional benefit: Good source of protein and essential fatty acids; supports muscle health and provides important vitamins.
3. 1/2 cup flour
- Calories: Approximately 228
- Carbohydrates: 48 g
- Protein: 6 g
- Fat: 1 g
- Sodium: 1 mg
- Cholesterol: 0 mg
- Vitamins: 0
- Minerals: Iron, calcium
- Nutritional benefit: Source of carbohydrates for energy; whole grain flour offers more nutrients and fiber compared to white flour.
4. 1 teaspoon salt
- Calories: 0
- Carbohydrates: 0 g
- Protein: 0 g
- Fat: 0 g
- Sodium: Approximately 2,300 mg
- Cholesterol: 0 mg
- Vitamins: 0
- Minerals: 0
- Nutritional benefit: Enhances flavor and preserves food but should be consumed in moderation.
5. 1/4 teaspoon nutmeg
- Calories: Approximately 4
- Carbohydrates: 1 g
- Protein: 0 g
- Fat: 0 g
- Sodium: 0 mg
- Cholesterol: 0 mg
- Vitamins: 0
- Minerals: 0
- Nutritional benefit: Adds flavor and may aid digestion; contains antioxidants promoting overall health.
Comments