Dive into the aromatic depths of Jordan with our signature Karak Tea blend. Crafted from robust black tea leaves, infused with fragrant cardamom, and perfected with a touch of sweetness from pure cane sugar. Served piping hot, this traditional Jordanian beverage offers a symphony of flavors, balanced with the creamy richness of evaporated milk. Indulge in the warmth and cultural heritage of Jordan with every sip of our Karak Tea.

Ingredients:

 - 3 cups water

 - 3-4 black tea bags or 3 tablespoons loose black tea leaves

 - 4-5 cardamom pods, crushed

 - 2-3 tablespoons granulated sugar (adjust to taste)

 - 1 cup evaporated milk (optional)

 - Additional cardamom pods or cinnamon sticks for garnish (optional)

Instructions:

1- In a saucepan, bring the water to a boil.

2- Once the water reaches a rolling boil, reduce the heat to medium-low and add the crushed cardamom pods and black tea bags or loose tea leaves.

3- Allow the tea and cardamom to simmer gently for about 5 minutes, stirring occasionally to ensure the flavors are infused.

4- After 5 minutes, remove the saucepan from the heat and let the tea steep for an additional 2-3 minutes.

5- Strain the tea into a teapot or serving pitcher to remove the tea leaves and cardamom pods.

6- Stir in the granulated sugar, adjusting the amount to your desired level of sweetness.

7- If using, pour in the evaporated milk and stir until well combined.

8- Serve the Karak Tea hot in tea cups or mugs.

9- Optionally, garnish each serving with a cardamom pod or cinnamon stick for added aroma and presentation.

Enjoy your homemade Jordanian Karak Tea, rich in the flavors of cardamom and tradition! Adjust the sweetness and creaminess according to your preference.

Nutritional Values :

Here's the nutritional breakdown and benefits for the ingredients in your tea recipe:

Water (3 cups):

   - Calories: 0

   - Fat: 0 grams

   - Carbohydrates: 0 grams

   - Protein: 0 grams

Benefits:Hydrates the body and serves as the base for brewing the tea.

Black Tea Bags or Loose Black Tea Leaves (3-4 bags or 3 tablespoons):

   - Calories: 0 (negligible when brewed)

   - Fat: 0 grams

   - Carbohydrates: 0 grams

   - Protein: 0 grams

Benefits:

   - Rich in antioxidants like catechins and theaflavins, which can support heart health and reduce inflammation.

   - Contains caffeine, which can help improve mental alertness.

Cardamom Pods (4-5, crushed):

   - Calories: Approximately 10

   - Fat: 0.5 grams

   - Carbohydrates: 2 grams

   - Protein: 0.5 grams

Benefits:

   - Adds flavor and aroma.

   - Cardamom has digestive benefits, may help with nausea, and has anti-inflammatory properties.

Granulated Sugar (2-3 tablespoons):

   - Calories: Approximately 30-45

   - Fat: 0 grams

   - Carbohydrates: 8-12 grams

   - Protein: 0 grams

Benefits:

   - Sweetens the tea.

   - Use in moderation as excessive sugar intake can contribute to health issues.

Evaporated Milk (1 cup, optional):

   - Calories: Approximately 340

   - Fat: 15 grams

   - Carbohydrates: 32 grams

   - Protein: 17 grams

Benefits:

   - Adds creaminess and richness to the tea.

   - Provides protein and calcium.

Additional Cardamom Pods or Cinnamon Sticks (for garnish, optional):

   - Calories: Negligible (when used as garnish)

Benefits:

   - Adds additional flavor and aroma.

   - Cinnamon has antioxidant properties and may help regulate blood sugar levels.

Keep in mind that these values are approximate and can vary based on specific brands and ingredients used. Additionally, the nutritional values for the tea itself (water and black tea) are negligible unless additional ingredients are added.