Arepas or Corn Cakes or griddle cakes it's a Colombian Snack and are traditional Colombian and Venezuelan cornmeal cakes that have gained popularity worldwide. 

These versatile cakes are typically made with pre-cooked cornmeal (masarepa), water, and a pinch of salt. The dough is shaped into patties and cooked on a griddle or pan until golden and crispy on the outside, with a soft and fluffy texture inside.

Historically, arepas have been a staple food in indigenous South American diets, dating back centuries. They were originally cooked on clay griddles over an open flame. Over time, arepas evolved as European settlers introduced new ingredients like cheese and meats, leading to the diverse fillings we enjoy today. Arepas are often served as a breakfast dish or as a snack, filled with ingredients like cheese, shredded meats, beans, avocado, and various sauces, making them a delicious and satisfying meal option.

Ingredients:

- 2 cups pre-cooked cornmeal (masarepa)

- 2 cups water

- 1 teaspoon salt

- Cooking oil (for greasing the griddle or pan)

Method of Preparation:

1. In a mixing bowl, combine the pre-cooked cornmeal (masarepa) and salt.

2. Gradually add water to the cornmeal mixture, kneading it until you get a smooth dough.

3. Divide the dough into equal-sized portions and shape each portion into a ball.

4. Flatten each ball to form a disc, about 1/2 inch thick.

5. Heat a griddle or non-stick pan over medium heat and lightly grease it with cooking oil.

6. Cook the arepas on the griddle or pan for about 5-6 minutes on each side, or until golden brown and cooked through.

7. Remove the arepas from the heat and let them cool slightly before serving.

8. Slice the arepas horizontally and fill them with your choice of ingredients like cheese, meat, beans, avocado, and sauces.

Nutrition Value:

1. 2 cups pre-cooked cornmeal (masarepa):

  - Calories: Approximately 320 calories

  - Carbohydrates: Around 68 grams

  - Protein: About 6 grams

  - Fat: Less than 2 grams

  - Sodium: Varies depending on brand, typically around 10-20 milligrams

  - Cholesterol: 0 milligrams

  - Vitamins: Contains vitamin A, B vitamins (especially niacin and riboflavin), and vitamin E

  - Minerals: Rich in iron, magnesium, phosphorus, and potassium

  - Nutritional Benefit: Cornmeal provides complex carbohydrates for energy, some protein for muscle repair and growth, and essential vitamins and minerals for overall health, especially for the nervous and immune systems.

2. 2 cups water:

  - Calories: 0 calories

  - Carbohydrates: 0 grams

  - Protein: 0 grams

  - Fat: 0 grams

  - Sodium: 0 milligrams

  - Cholesterol: 0 milligrams

  - Nutritional Benefit: Water is essential for hydration and aids in digestion, nutrient absorption, and overall bodily functions.

3. 1 teaspoon salt:

  - Calories: 0 calories

  - Carbohydrates: 0 grams

  - Protein: 0 grams

  - Fat: 0 grams

  - Sodium: Approximately 2,300 milligrams (based on typical table salt)

  - Cholesterol: 0 milligrams

  - Nutritional Benefit: Salt enhances flavor, but excessive consumption can contribute to high blood pressure; moderation is key to maintaining electrolyte balance.

4. Cooking oil (for greasing the griddle or pan):

  - Calories: Approximately 40 calories per teaspoon (depends on the type of oil used)

  - Carbohydrates: 0 grams

  - Protein: 0 grams

  - Fat: About 4.5 grams (varies by oil type)

  - Sodium: 0 milligrams

  - Cholesterol: 0 milligrams

  - Nutritional Benefit: Provides essential fatty acids and adds flavor and texture to the arepas; opt for heart-healthy oils like olive oil for added benefits.

Overall, arepas made with these ingredients offer a balanced mix of carbohydrates, proteins, fats, vitamins, and minerals, making them a nutritious choice when prepared with minimal added salt and using healthier cooking oils.