Kompot is a traditional non-alcoholic fruit punch enjoyed across Eastern Europe and parts of Asia. This refreshing beverage is made by simmering a variety of dried or fresh fruits in water with sugar, resulting in a flavorful concoction that can be served hot or cold. Its origins date back centuries, with variations found in different cultures, showcasing a rich history of preserving fruits and creating delicious drinks. Today, kompot remains a beloved beverage, cherished for its simplicity, versatility, and delightful taste.

Ingredients:

- Assorted dried or fresh fruits (such as apples, pears, plums, cherries, berries)

- Water

- Sugar (to taste)

Method:

1. Rinse and prepare the fruits, removing any pits or stems as needed.

2. In a large pot, combine the fruits with enough water to cover them.

3. Bring the mixture to a boil, then reduce the heat to a simmer.

4. Stir in sugar to taste, adjusting the sweetness according to preference.

5. Let the mixture simmer gently for about 20-30 minutes, allowing the fruits to release their flavors and infuse the liquid.

6. Once the fruits are soft and the liquid is infused with their flavors, remove the pot from heat.

7. Let the kompot cool slightly before straining it through a fine mesh sieve or cheesecloth to remove the fruit solids.

8. Transfer the strained kompot to a pitcher or serving container.

9. Serve the kompot warm or chill it in the refrigerator before serving.

10. Enjoy your refreshing homemade kompot!

Nutrition Value:

1. Assorted dried or fresh fruits (such as apples, pears, plums, cherries, berries):

- Calories: Approximately 60-80 calories per 100 grams, depending on the fruit.

- Carbohydrates: Typically around 15-20 grams per 100 grams, primarily from natural sugars.

- Protein: Usually less than 1 gram per 100 grams.

- Fat: Negligible amount, generally less than 1 gram per 100 grams.

- Sodium: Very low, typically less than 5 milligrams per 100 grams.

- Cholesterol: Zero.

- Vitamins: Rich source of vitamins, including vitamin C, vitamin A, and various B vitamins.

- Minerals: Contains essential minerals such as potassium, magnesium, and phosphorus.

- Nutritional benefits: Fruits are packed with antioxidants, fiber, and essential nutrients, promoting overall health, supporting immune function, and aiding digestion.

2. Water:

- Calories: Zero.

- Carbohydrates: None.

- Protein: None.

- Fat: None.

- Sodium: None.

- Cholesterol: None.

- Vitamins: None.

- Minerals: None.

- Nutritional benefits: Hydration is essential for overall health, regulating body temperature, aiding digestion, and promoting clear skin and cognitive function.

3. Sugar (to taste):

- Calories: Approximately 4 calories per gram of sugar.

- Carbohydrates: Pure sugar is 100% carbohydrates.

- Protein: None.

- Fat: None.

- Sodium: None.

- Cholesterol: None.

- Vitamins: None.

- Minerals: None.

- Nutritional benefits: Provides quick energy, but excessive consumption can contribute to weight gain and dental issues. Moderation is key.