Learn how to make Pancit Malabon, a Filipino noodle dish featuring thick rice noodles and a savory seafood sauce. Similar to Pancit Canton but with a unique twist, this recipe is a must-try for noodle lovers!

Here's a recipe for Pancit Malabon:

Ingredients:

 - 500g thick rice noodles (preferably fresh)

 - 250g cooked shrimp, peeled and deveined

 - 250g cooked squid, sliced into rings

 - 250g smoked fish (tinapa), flaked

 - 200g pork belly, boiled and sliced into thin strips

 - 1/2 cup annatto (achuete) oil

 - 4 cloves garlic, minced

 - 1 onion, chopped

 - 4 cups shrimp or fish broth

 - 1/2 cup fish sauce

 - 1/2 cup chopped green onions

 - 4 hard-boiled eggs, sliced

  - Calamansi or lemon wedges, for serving

  - Fish sauce and ground black pepper, to taste

  - Shrimp paste (bagoong), for serving (optional)

Instructions:

1- Cook the rice noodles according to package instructions. Drain and set aside.

2- In a large pan or wok, heat the annatto oil over medium heat. Sauté the garlic and onion until soft and fragrant.

3- Add the pork belly and cook until lightly browned. Add the shrimp, squid, and smoked fish. Cook for another 2-3 minutes.

4- Pour in the shrimp or fish broth and fish sauce. Bring to a simmer.

5- Add the cooked rice noodles and toss to combine with the sauce and seafood mixture. Cook for another 5 minutes, allowing the noodles to absorb the flavors.

6- Remove from heat and transfer to a serving platter. Top with chopped green onions and sliced hard-boiled eggs.

7- Serve hot with calamansi or lemon wedges, fish sauce, and ground black pepper on the side. Enjoy your Pancit Malabon!

Nutritional Values:

Here's a rough estimate of the nutritional values for the ingredients used in the Pancit Malabon recipe. Please note that these values can vary based on brand, preparation methods, and other factors:

Thick rice noodles (500g):

  - Calories: 1750

  - Carbohydrates: 400g

  - Protein: 25g

  - Fat: 5g

  - Fiber: 10g

benefits:Rich in carbohydrates, they provide energy and can be easier to digest for some individuals compared to wheat noodles. They are also gluten-free, making them suitable for those with gluten intolerance.

Cooked shrimp (250g):

  - Calories: 200

  - Carbohydrates: 0g

  - Protein: 50g

  - Fat: 2g

benefits: A low-calorie source of protein, shrimp is also rich in vitamins and minerals like selenium, which is important for thyroid function, and omega-3 fatty acids, which are beneficial for heart health.

Cooked squid (250g):

  - Calories: 200

  - Carbohydrates: 15g

  - Protein: 40g

  - Fat: 2g

benefits: High in protein and low in fat, squid is a good source of vitamins and minerals, including B vitamins, phosphorus, and iron. It's also a good source of omega-3 fatty acids.

Smoked fish (250g):

  - Calories: 500

  - Carbohydrates: 0g

  - Protein: 50g

  - Fat: 30g

benefits: Like other fish, smoked fish is high in protein and low in fat. It's also a good source of vitamins D and B12, as well as omega-3 fatty acids, which are important for heart health.

Pork belly (200g):

  - Calories: 700

  - Carbohydrates: 0g

  - Protein: 20g

  - Fat: 70g

benefits: While high in fat, pork belly provides protein and essential nutrients like B vitamins and minerals such as iron and zinc. However, it should be consumed in moderation due to its high fat content.

Annatto (achuete) oil (1/2 cup):

  - Calories: 960

  - Carbohydrates: 0g

  - Protein: 0g

  - Fat: 108g

benefits: Annatto seeds, used to make the oil, are rich in antioxidants and have been studied for their potential anti-inflammatory and antimicrobial properties. The oil is also used for its vibrant color.

Garlic (4 cloves):

  - Calories: 16

  - Carbohydrates: 4g

  - Protein: 1g

  - Fat: 0g

benefits: Known for its medicinal properties, garlic is rich in antioxidants and has been linked to various health benefits, including improved immune function and heart health.

Onion (1 medium):

  - Calories: 40

  - Carbohydrates: 10g

  - Protein: 1g

  - Fat: 0g

benefits: Onions are rich in antioxidants and prebiotic fibers that support gut health. They also contain vitamins C and B6, as well as chromium, which may help regulate blood sugar levels.

Shrimp or fish broth (4 cups):

  - Calories: 40

  - Carbohydrates: 8g

  - Protein: 4g

  - Fat: 0g

benefits: Broths made from shrimp or fish bones are rich in nutrients like calcium, magnesium, and phosphorus, which are important for bone health. They also contain collagen, which is beneficial for skin, hair, and joint health.

Fish sauce (1/2 cup):

  - Calories: 40

  - Carbohydrates: 8g

  - Protein: 6g

  - Fat: 0g

benefits: While high in sodium, fish sauce adds a unique umami flavor to dishes. It also provides some protein and minerals like iodine, which is important for thyroid function.

Green onions (1/2 cup chopped):

  - Calories: 10

  - Carbohydrates: 2g

  - Protein: 1g

  - Fat: 0g

benefits: Also known as scallions, green onions are low in calories but rich in vitamins K and C. They also contain antioxidants and may have anti-inflammatory properties.

Hard-boiled eggs (4 eggs):

  - Calories: 320

  - Carbohydrates: 4g

  - Protein: 28g

  - Fat: 20g

benefits: Eggs are loaded with vitamins, including vitamin A (important for vision and immune function), vitamin D (supports bone health and calcium absorption), vitamin B12 (crucial for nerve function and red blood cell formation), and riboflavin (B2).

Please note that these values are approximate and can vary based on specific brands and preparation methods.