Puerto Rico's flavors with Rellenos de Papa: crispy deep-fried mashed potato balls stuffed with seasoned ground beef. A savory snack or appetizer from San Juan!

Ingredients:

  - 2 lbs (about 1 kg) potatoes, peeled and cubed

  - 1/2 lb (225 g) ground beef

  - 1 small onion, finely chopped

  - 1/2 bell pepper, finely chopped

  - 2 cloves garlic, minced

  - 1/2 teaspoon ground cumin

  - 1/2 teaspoon dried oregano

  - Salt and pepper to taste

  - 1 egg, beaten

  - 1 cup breadcrumbs

  - Vegetable oil for frying

Instructions:

1-Boil the potatoes in salted water until tender. Drain and mash them thoroughly.

2-In a separate pan, cook the ground beef over medium heat until browned. Add the onion, bell pepper, garlic, cumin, oregano, salt, and pepper. Cook until the vegetables are soft and the mixture is well combined. Remove from heat and let it cool.

3-Take a small amount of mashed potatoes and flatten it in your hand. Place a spoonful of the beef mixture in the center and fold the mashed potatoes around it, shaping it into a ball.

4-Dip the ball into the beaten egg, then roll it in breadcrumbs until fully coated.

5-Heat vegetable oil in a deep fryer or large pot to 350°F (175°C). Fry the mashed potato balls in batches until golden brown and crispy, about 3-4 minutes per batch.

6-Remove with a slotted spoon and drain on paper towels. Serve hot and enjoy the deliciousness of Rellenos de Papa!

These Rellenos de Papa are a delightful treat, perfect for sharing with friends and family. Enjoy the taste of Puerto Rico in every crispy bite!

Nutritional Values ​​:

Potatoes (2 lbs / about 1 kg):

  - Calories: 700

  - Carbohydrates: 160g

  - Protein: 16g

  - Fat: 0g

  - Fiber: 16g

benefits : Rich in vitamins C and B6, potassium, and fiber, potatoes can help support heart health, aid digestion, and boost immunity.

Ground Beef (1/2 lb / 225 g):

  - Calories: 640

  - Carbohydrates: 0g

  - Protein: 64g

  - Fat: 44g

  - Fiber: 0g

benefits : A good source of protein, iron, zinc, and vitamin B12, ground beef can help build and repair tissues, support immune function, and promote red blood cell formation.

Onion (1 small):

  - Calories: 40

  - Carbohydrates: 9g

  - Protein: 1g

  - Fat: 0g

  - Fiber: 2g

benefits : Onions are rich in antioxidants and sulfur compounds that may help reduce inflammation, improve heart health, and support healthy digestion.

Bell Pepper (1/2 bell pepper):

  - Calories: 15

  - Carbohydrates: 3g

  - Protein: 1g

  - Fat: 0g

  - Fiber: 1g

benefits : High in vitamin C and antioxidants, bell peppers can help boost immunity, improve eye health, and reduce the risk of chronic diseases.

Garlic (2 cloves):

  - Calories: 10

  - Carbohydrates: 2g

  - Protein: 0g

  - Fat: 0g

  - Fiber: 0g

benefits : Garlic is known for its anti-inflammatory and immune-boosting properties. It may also help lower blood pressure and cholesterol levels.

Egg (1 egg):

  - Calories: 70

  - Carbohydrates: 0g

  - Protein: 6g

  - Fat: 5g

  - Fiber: 0g

benefits : Eggs are a complete protein source and contain essential nutrients like choline, which is important for brain health, and lutein and zeaxanthin, which are beneficial for eye health.

Breadcrumbs (1 cup):

  - Calories: 430

  - Carbohydrates: 80g

  - Protein: 14g

  - Fat: 5g

  - Fiber: 4g

benefits : While breadcrumbs are not particularly nutritious, they add texture and flavor to dishes. Opting for whole grain breadcrumbs can provide some fiber and micronutrients.

Vegetable Oil (for frying):

  - Calories: 120 per tablespoon

  - Fat: 14g per tablespoon

benefits : While high in calories and fat, vegetable oil can provide essential fatty acids and vitamin E. It should be consumed in moderation as part of a balanced diet.

Please note that these values are approximate and can vary based on the specific brands and quantities of ingredients used.