Discover the authentic flavors of Thai cuisine with our Green Curry (Gaeng Keow Wan) recipe. This delicious and aromatic curry features a rich blend of green curry paste and creamy coconut milk, perfectly complemented by your choice of meat or vegetables. Whether you prefer a spicy kick or a milder version, this recipe will guide you through creating a flavorful dish that's sure to impress. Perfect for any occasion, enjoy a taste of Thailand right in your own kitchen!

Ingredients:

- 2 tablespoons green curry paste

- 1 can (400 ml) coconut milk

- 1 tablespoon vegetable oil

- 1 cup chicken, beef, or tofu (cut into bite-sized pieces)

- 1 cup bell peppers (sliced)

- 1 cup bamboo shoots (sliced)

- 1 cup Thai eggplant or regular eggplant (cubed)

- 1 tablespoon fish sauce (or soy sauce for a vegetarian version)

- 1 tablespoon palm sugar (or brown sugar)

- 6-8 Thai basil leaves

- 1 red chili (sliced, for garnish)

- Steamed jasmine rice (for serving)

Preparation Steps:

Heat Oil: In a large pan or wok, heat the vegetable oil over medium heat.

Cook Curry Paste: Add the green curry paste to the pan and cook for 1-2 minutes, stirring constantly, until fragrant.

Add Coconut Milk: Pour in the coconut milk and stir well to combine with the curry paste.

Add Protein: Add your choice of meat or tofu to the pan. Cook for 5-7 minutes, or until the meat is fully cooked or tofu is heated through.

Add Vegetables: Stir in the bell peppers, bamboo shoots, and eggplant. Cook for an additional 5 minutes, or until the vegetables are tender.

Season: Stir in the fish sauce and palm sugar. Adjust seasoning to taste, adding more fish sauce or sugar if desired.

Finish with Basil: Add the Thai basil leaves and stir gently until they are wilted.

Serve: Garnish with sliced red chili if desired and serve hot with steamed jasmine rice.

Enjoy your homemade Green Curry (Gaeng Keow Wan), a flavorful and comforting dish that brings a taste of Thailand to your table!

Nutritional values

For the Green Curry

Green Curry Paste (2 tablespoons)

 - Calories: ~20

 - Carbohydrates: ~2g

 - Protein: ~1g

 - Fat: ~1g

Benefits:

 - Adds rich, aromatic flavors to the curry.

 - Contains a blend of spices that may have antioxidant and anti-inflammatory properties.

Coconut Milk (1 can, 400 ml)

 - Calories: ~450

 - Carbohydrates: ~10g

 - Protein: ~2g

 - Fat: ~45g

Benefits:

 - Provides a creamy texture and rich flavor.

 - Contains medium-chain triglycerides (MCTs) that may support metabolism and energy levels.

Vegetable Oil (1 tablespoon)

 - Calories: ~120

 - Carbohydrates: 0g

 - Protein: 0g

 - Fat: ~14g

Benefits:

 - Used for cooking and adding flavor.

 - Provides essential fatty acids depending on the type of oil used.

Chicken, Beef, or Tofu (1 cup, cut into bite-sized pieces)

 - Calories: ~200

 - Carbohydrates: 0g

 - Protein: ~31g

 - Fat: ~7g

(per cup, tofu):

 - Calories: ~150

 - Carbohydrates: ~4g

 - Protein: ~15g

 - Fat: ~9g

Benefits:

 - Adds protein and substance to the curry.

 - Chicken provides lean protein, while tofu offers a vegetarian protein source with additional nutrients.

Bell Peppers (1 cup, sliced)

 - Calories: ~30

 - Carbohydrates: ~7g

 - Protein: ~1g

 - Fat: ~0g

Benefits:

 - Adds color, crunch, and sweetness to the curry.

 - High in vitamins A and C, and antioxidants.

Bamboo Shoots (1 cup, sliced)

 - Calories: ~15

 - Carbohydrates: ~3g

 - Protein: ~1g

 - Fat: ~0g

Benefits:

 - Adds a unique texture to the curry.

 - Low in calories and provides dietary fiber.

Thai Eggplant or Regular Eggplant (1 cup, cubed)

 - Calories: ~20

 - Carbohydrates: ~5g

 - Protein: ~1g

 - Fat: ~0g

Benefits:

 - Adds texture and absorbs flavors well.

 - Contains antioxidants and fiber.

Fish Sauce (1 tablespoon)

 - Calories: ~20

 - Carbohydrates: ~2g

 - Protein: ~2g

 - Fat: ~0g

Benefits:

 - Adds a salty, umami flavor.

 - Provides small amounts of protein and essential minerals.

Palm Sugar (or Brown Sugar, 1 tablespoon)

 - Calories: ~50

 - Carbohydrates: ~13g

 - Protein: 0g

 - Fat: 0g

Benefits:

 - Adds sweetness to balance the flavors.

 - Contains trace minerals such as calcium and iron.

Thai Basil Leaves (6-8 leaves)

 - Calories: ~1

 - Carbohydrates: ~0.2g

 - Protein: ~0.1g

 - Fat: ~0g

Benefits:

 - Adds a fresh, aromatic flavor.

 - Contains vitamins and antioxidants that support overall health.

Red Chili (1, sliced, optional)

 - Calories: ~6

 - Carbohydrates: ~1g

 - Protein: ~0g

 - Fat: ~0g

Benefits:

 - Adds heat and spice to the dish.

 - Contains capsaicin, which may have metabolism-boosting and anti-inflammatory effects.

Steamed Jasmine Rice (for serving)

 - Calories: ~200

 - Carbohydrates: ~45g

 - Protein: ~4g

 - Fat: ~0g

Benefits:

 - Provides a neutral base that complements the curry.

 - Source of carbohydrates for energy.

This green curry recipe combines a variety of ingredients to create a flavorful, well-balanced dish with a mix of proteins, vegetables, and aromatic spices. Enjoy your curry!