Discover the authentic flavors of Thailand with this Tom Yum Goong recipe! This spicy shrimp soup is brimming with aromatic lemongrass, kaffir lime leaves, galangal, and chili peppers. Perfectly balancing heat, sourness, and freshness, this Tom Yum Goong recipe will transport your taste buds straight to a Thai street food market. Follow our easy step-by-step guide to make this delicious and comforting soup at home.

Ingredients:

- 500g shrimp, peeled and deveined

- 1 stalk lemongrass, cut into 2-inch pieces and smashed

- 3-4 kaffir lime leaves, torn into pieces

- 3-4 slices galangal (or ginger if unavailable)

- 3-4 Thai bird chilies, smashed (adjust to taste)

- 200g mushrooms, sliced

- 2 tomatoes, quartered

- 1 onion, sliced

- 1-2 tablespoons fish sauce (adjust to taste)

- 1-2 tablespoons lime juice (adjust to taste)

- 1 teaspoon sugar

- 1 bunch cilantro, chopped (for garnish)

- 1-2 Thai chili paste (Nam Prik Pao) (optional, for added flavor)

- 4 cups chicken or vegetable broth

Instructions:

Prepare the Broth: In a pot, bring the chicken or vegetable broth to a boil. Add lemongrass, kaffir lime leaves, galangal, and bird chilies. Let it simmer for about 10 minutes to infuse the flavors.

Add Vegetables: Add the sliced mushrooms, tomatoes, and onion to the pot. Continue to simmer until the mushrooms and tomatoes are tender.

Cook the Shrimp: Add the shrimp to the pot and cook until they turn pink and are cooked through, about 3-4 minutes.

Season the Soup: Add fish sauce, lime juice, and sugar to the pot. Taste and adjust seasoning as needed. If using, stir in Thai chili paste (Nam Prik Pao) for an extra layer of flavor.

Serve: Ladle the soup into bowls, garnish with chopped cilantro, and serve hot. Enjoy the vibrant and tangy flavors of this classic Thai soup!

Nutritional values

For the Shrimp Soup

Shrimp (500g, peeled and deveined)

 - Calories: ~85

 - Carbohydrates: ~0g

 - Protein: ~20g

 - Fat: ~1g

Benefits:

 - High in protein and low in fat, supporting muscle health and satiety.

 - Rich in vitamins and minerals, including iodine and vitamin B12.

Lemongrass (1 stalk, cut into pieces and smashed)

 - Calories: ~10

 - Carbohydrates: ~2g

 - Protein: ~0g

 - Fat: ~0g

Benefits:

 - Adds a fresh, citrusy flavor.

 - Contains antioxidants and compounds that may aid digestion.

Kaffir Lime Leaves (3-4 leaves, torn into pieces)

 - Calories: ~1

 - Carbohydrates: ~0.3g

 - Protein: ~0g

 - Fat: ~0g

Benefits:

 - Contributes a unique, aromatic flavor.

 - Contains antioxidants and essential oils with potential digestive benefits.

Galangal (or Ginger, 3-4 slices)

 - Calories: ~80

 - Carbohydrates: ~17g

 - Protein: ~1g

 - Fat: ~0.5g

(per 100g of ginger):

 - Calories: ~80

 - Carbohydrates: ~18g

 - Protein: ~1g

 - Fat: ~0.8g

Benefits:

 - Adds a spicy, aromatic flavor.

 - Ginger has anti-inflammatory and digestive benefits; galangal shares similar properties.

Thai Bird Chilies (3-4, smashed)

 - Calories: ~6

 - Carbohydrates: ~1g

 - Protein: ~0g

 - Fat: ~0g

Benefits:

 - Adds heat and spice.

 - Contains capsaicin, which may support metabolism and have pain-relief properties.

Mushrooms (200g, sliced)

 - Calories: 22

 - Carbohydrates: 3g

 - Protein: ~3g

 - Fat: ~0g

Benefits:

 - Adds texture and umami flavor.

 - Low in calories and high in antioxidants, vitamins, and minerals.

Tomatoes (2, quartered)

 - Calories: ~18

 - Carbohydrates: ~4g

 - Protein: ~1g

 - Fat: ~0g

Benefits:

 - Provides a tangy flavor and is rich in vitamins C and A.

 - Contains lycopene, an antioxidant that may benefit heart health.

Onion (1, sliced)

 - Calories: ~40

 - Carbohydrates: ~9g

 - Protein: ~1g

 - Fat: ~0g

Benefits:

 - Adds flavor and contains antioxidants and sulfur compounds with potential health benefits.

Fish Sauce (1-2 tablespoons)

 - Calories: ~20

 - Carbohydrates: ~2g

 - Protein: ~2g

 - Fat: ~0g

Benefits:

 - Adds salty, umami flavor.

 - Provides small amounts of protein and essential minerals.

Lime Juice (1-2 tablespoons)

 - Calories: ~4

 - Carbohydrates: ~1g

 - Protein: ~0g

 - Fat: ~0g

Benefits:

 - Adds tanginess and vitamin C.

 - May support digestion and immune function.

Sugar (1 teaspoon)

 - Calories: ~16

 - Carbohydrates: ~4g

 - Protein: 0g

 - Fat: 0g

Benefits:

 - Adds sweetness to balance flavors.

 - Used in small amounts, it contributes minimal health impact.

Cilantro (1 bunch, chopped)

 - Calories: ~1

 - Carbohydrates: ~0.2g

 - Protein: ~0.1g

 - Fat: ~0g

Benefits:

 - Adds a fresh, herbal flavor.

 - Contains antioxidants and vitamins, and may aid digestion.

Thai Chili Paste (Nam Prik Pao) (1-2 tablespoons, optional)

 - Calories: ~30

 - Carbohydrates: ~4g

 - Protein: ~1g

 - Fat: ~1g

Benefits:

 - Adds depth and complexity to the soup.

 - May contain a blend of spices that offer various health benefits.

Chicken or Vegetable Broth (4 cups)

 - Calories: ~15 (for vegetable broth)

 - Carbohydrates: ~1g

 - Protein: ~1g

 - Fat: ~0g

Benefits:

 - Provides a flavorful base for the soup.

 - Can be rich in minerals and may support hydration.

This shrimp soup recipe combines a variety of flavorful and nutritious ingredients, making it a healthy and satisfying dish. Enjoy your meal!