Indulge in the rich culinary heritage of Côte d'Ivoire with this tantalizing recipe for Kedjenou de Poisson. This traditional Ivorian dish boasts tender fish simmered to perfection with an aromatic blend of spices, fresh vegetables, and savory herbs. Experience the vibrant flavors of West Africa as you savor each spoonful of this fragrant stew, guaranteed to transport your taste buds on a flavorful journey. Perfect for sharing with loved ones or for a cozy night in, Kedjenou de Poisson promises a culinary adventure that will leave you craving more of Côte d'Ivoire's culinary delights.

Ingredients:

• 4 ripe plantains
• Water
• Salt, to taste

Instructions:

1- Peel the ripe plantains and cut them into chunks, about 2-inch pieces.

2- Place the plantain chunks in a large pot and add enough water to cover them completely.

3- Add a pinch of salt to the water and bring it to a boil over medium-high heat.

4- Reduce the heat to medium-low and let the plantains simmer until they are tender, about 20-25 minutes. You can test for doneness by inserting a fork into the plantains; they should be soft.

5- Once the plantains are cooked, drain them using a colander and reserve about 1/2 cup of the cooking water.

6- Transfer the cooked plantains to a large mixing bowl and mash them using a potato masher or fork until they are smooth and lump-free.

7- Gradually add some of the reserved cooking water to the mashed plantains, a little at a time, until you reach your desired consistency. The Foutou Banane should be smooth and slightly thick.

8- Taste the Foutou Banane and adjust the seasoning with salt if needed.

9- Serve the Foutou Banane warm as a side dish alongside your favorite Ivorian stew or sauce. Enjoy the comforting flavors of this classic Ivorian dish!

Nutritional Values:

Here are approximate nutritional values for the ingredients used in the Foutou Banane recipe per 100 grams:

Ripe Plantains:

• Calories: 122 kcal
• Carbohydrates: 31.9 g
• Protein: 1.3 g
• Fat: 0.3 g
• Fiber: 2.3 g
• Vitamin C: 18.4 mg
• Potassium: 358 mg
• Magnesium: 37 mg

benefits:

• High in complex carbohydrates, providing sustained energy.
• Good source of dietary fiber, promoting digestive health and aiding in satiety.
• Rich in potassium, which helps regulate blood pressure and maintain proper muscle and nerve function.
• Contains vitamin C, an antioxidant that supports immune function and collagen synthesis.
• Provides magnesium, important for bone health, muscle function, and energy production.

Note: Nutritional values may vary slightly depending on the ripeness of the plantains and other factors.

Salt:

• Sodium: 38,758 mg

benefits:

• Provides sodium, an essential electrolyte that helps regulate fluid balance in the body.
• Necessary for proper nerve transmission and muscle function.
• Enhances flavor and palatability of dishes when used in moderation.

These values are based on USDA Food Composition Databases and other sources. Keep in mind that the nutritional values provided are approximate and can vary based on factors such as the specific variety of plantains and cooking methods used.