Explore Kielbasa Sausage : a cherished Polish sausage steeped in history and diverse flavors. enjoy in both traditional and modern dishes—from smoked to fresh !

Here's a simple recipe for traditional Polish Kielbasa:

Ingredients:

  - 2 lbs pork shoulder, cut into small pieces

  - 1 lb beef chuck, cut into small pieces

  - 1/2 lb pork belly, cut into small pieces

  - 2 cloves garlic, minced

  - 1 tbsp salt

  - 1 tsp black pepper

  - 1 tsp marjoram

  - 1/2 tsp allspice

  - 1/2 tsp sugar

  - 1/4 cup cold water

  - Hog casings

Instructions:

1- In a large bowl, combine the pork shoulder, beef chuck, pork belly, garlic, salt, pepper, marjoram, allspice, and sugar. Mix well.

2- Grind the meat mixture using a meat grinder fitted with a coarse grinding plate.

3- In a small bowl, mix the ground meat with cold water until well combined and slightly sticky.

4- Stuff the meat mixture into hog casings, forming sausages of desired length. Twist or tie off the ends.

5- Place the sausages in the refrigerator and let them rest for at least 12 hours to allow the flavors to meld.

6- To cook, place the sausages in a pot of simmering water and cook for about 30 minutes, or until they reach an internal temperature of 160°F (71°C).

7- Remove the sausages from the water and let them cool slightly before serving. Enjoy your homemade Kielbasa!

Nutritional Values:

Here's a breakdown of the approximate nutritional values for the ingredients in the Kielbasa recipe:

Pork shoulder (2 lbs):

  - Calories: 1600

  - Protein: 180g

  - Fat: 100g

  - Carbohydrates: 0g

benefits: Rich in protein, iron, zinc, and B vitamins, pork shoulder can support muscle growth, immune function, and energy production.

Beef chuck (1 lb):

  - Calories: 1100

  - Protein: 100g

  - Fat: 80g

  - Carbohydrates: 0g

benefits: A good source of protein, iron, and zinc, beef chuck can help build and repair tissues, support immune function, and promote growth and development.

Pork belly (1/2 lb):

  - Calories: 1000

  - Protein: 20g

  - Fat: 100g

  - Carbohydrates: 0g

benefits: While high in fat, pork belly provides essential fatty acids, vitamins B1, B2, B3, B6, and B12, which are important for brain function, metabolism, and overall health.

Garlic (2 cloves):

  - Calories: 10

  - Protein: 0.5g

  - Fat: 0g

  - Carbohydrates: 2g

benefits: Known for its antibacterial and antiviral properties, garlic can help boost the immune system, reduce blood pressure and cholesterol levels, and improve heart health.

Salt (1 tbsp):

  - Calories: 0

  - Protein: 0g

  - Fat: 0g

  - Carbohydrates: 0g

benefits: While necessary for proper bodily function, excessive salt intake can lead to high blood pressure. However, in moderation, salt is essential for maintaining electrolyte balance.

Black pepper (1 tsp):

  - Calories: 5

  - Protein: 0.2g

  - Fat: 0.1g

  - Carbohydrates: 1.3g

benefits: Contains antioxidants and may improve digestion, increase nutrient absorption, and reduce inflammation.

Marjoram (1 tsp):

  - Calories: 3

  - Protein: 0.1g

  - Fat: 0g

  - Carbohydrates: 0.6g

benefits: Rich in antioxidants, marjoram may help reduce inflammation, improve digestion, and support heart health.

Allspice (1/2 tsp):

  - Calories: 3

  - Protein: 0.1g

  - Fat: 0.1g

  - Carbohydrates: 0.8g

benefits: Contains antioxidants and may have anti-inflammatory, antimicrobial, and digestive benefits.

Sugar (1/2 tsp):

  - Calories: 8

  - Protein: 0g

  - Fat: 0g

  - Carbohydrates: 2g

benefits: While providing quick energy, sugar should be consumed in moderation to avoid negative effects on blood sugar levels and overall health.

Water (1/4 cup):

  - Calories: 0

  - Protein: 0g

  - Fat: 0g

  - Carbohydrates: 0g

benefits: Essential for hydration, metabolism, and overall bodily functions, water is crucial for maintaining health and well-being.

Note: These values are approximate and can vary based on the specific brands and quantities of ingredients used.