Explore the vibrant flavors of Ceviche, a classic seafood dish featuring raw fish marinated in zesty lime juice, combined with onions, cilantro, and chilies. Perfect for seafood lovers seeking a refreshing homemade delicacy from Latin America!

Ingredients:

  - 1 lb (450g) fresh white fish fillets (such as sea bass, snapper, or tilapia), cut into small cubes

  - 1 cup freshly squeezed lime juice (about 8-10 limes)

  - 1 small red onion, finely sliced

  - 1-2 fresh chili peppers (such as jalapeño or serrano), finely chopped (adjust to taste)

  - 1/2 cup fresh cilantro, chopped

  - 1 medium tomato, diced (optional)

  - 1 small cucumber, diced (optional)

  - Salt and pepper to taste

  - Lettuce leaves or tortilla chips for serving

Instructions:

Prepare the Fish:Ensure the fish is extremely fresh. Cut it into small, uniform cubes and place them in a glass or ceramic bowl.

Marinate in Lime Juice:Pour the freshly squeezed lime juice over the fish, making sure all pieces are fully submerged. The acid in the lime juice will "cook" the fish by breaking down the proteins. Cover the bowl and refrigerate for 15-30 minutes, or until the fish turns opaque.

Add Vegetables and Seasonings:Once the fish is marinated, add the finely sliced red onion, chopped chili peppers, and fresh cilantro to the bowl. If using, also add the diced tomato and cucumber for extra texture and flavor.

Season:Season the ceviche with salt and pepper to taste. Mix everything gently but thoroughly to ensure the flavors are well combined.

Serve:Serve the ceviche chilled, either on a bed of lettuce leaves or with tortilla chips for a crunchy contrast.

Tips:

1-For the best flavor, prepare ceviche just before serving.

2-Feel free to experiment with other seafood, such as shrimp or scallops, following the same method.

3-Always use fresh, high-quality fish to ensure safety and optimal taste.

Enjoy your fresh, zesty, and flavorful ceviche!

Nutritional Values :

White Fish (Sea Bass)

  - Quantity: 1 lb (450g)

  - Calories: 97 kcal per 100g

  - Protein: 20g per 100g

  - Fat: 2g per 100g

  - Carbohydrates: 0g per 100g

benefits:

  - Rich in Protein: Provides essential amino acids necessary for muscle repair and growth.

  - Low in Calories and Fat: Helps in maintaining a healthy weight and supporting heart health.

  - Omega-3 Fatty Acids: Beneficial for cardiovascular health, reducing inflammation, and supporting brain function.

Lime Juice

  - Quantity: 1 cup (240g)

  - Calories: 30 kcal per 100g

  - Protein: 0.7g per 100g

  - Fat: 0.2g per 100g

  - Carbohydrates: 10.5g per 100g

benefits:

  - High in Vitamin C: Boosts the immune system, promotes healthy skin, and aids in the absorption of iron.

  - Antioxidant Properties: Protects cells from damage caused by free radicals.

  - Aids Digestion: Stimulates digestive enzymes and promotes healthy digestion.

Red Onion

  - Quantity: 1 small (70g)

  - Calories: 40 kcal per 100g

  - Protein: 1.1g per 100g

  - Fat: 0.1g per 100g

  - Carbohydrates: 9.3g per 100g

benefits:

  - Rich in Antioxidants: Contains quercetin and sulfur compounds that have anti-inflammatory and immune-boosting properties.

  - Supports Heart Health: Helps in reducing cholesterol levels and blood pressure.

  - Antimicrobial Properties: Can help in fighting infections and maintaining good gut health.

Chili Peppers (Jalapeño)

  - Quantity: 2 (30g)

  - Calories: 29 kcal per 100g

  - Protein: 0.9g per 100g

  - Fat: 0.4g per 100g

  - Carbohydrates: 6.5g per 100g

benefits:

  - Capsaicin Content: Provides anti-inflammatory and pain-relief benefits, boosts metabolism, and may support weight loss.

  - Rich in Vitamins: High in vitamins A and C, which are important for immune function and skin health.

  - Antioxidant Properties: Protects against oxidative stress and may help prevent certain chronic diseases.

Cilantro

  - Quantity: 1/2 cup (8g)

  - Calories: 23 kcal per 100g

  - Protein: 2.1g per 100g

  - Fat: 0.5g per 100g

  - Carbohydrates: 3.7g per 100g

benefits:

  - Detoxifying Agent: Known for its ability to remove heavy metals and toxins from the body.

  - Rich in Vitamins and Minerals: Contains vitamins A, C, and K, along with calcium, potassium, and magnesium.

  - Antimicrobial Properties: Helps in fighting off infections and maintaining oral health.

Tomato (Optional)

  - Quantity: 1 medium (123g)

  - Calories: 18 kcal per 100g

  - Protein: 0.9g per 100g

  - Fat: 0.2g per 100g

  - Carbohydrates: 3.9g per 100g

benefits:

  - High in Lycopene: An antioxidant that may reduce the risk of chronic diseases, including certain cancers and heart disease.

  - Rich in Vitamins: Provides vitamins C, K, and A, supporting immune function, vision, and bone health.

  - Anti-inflammatory Properties: Helps in reducing inflammation and protecting against various diseases.

Cucumber (Optional)

  - Quantity: 1 small (200g)

  - Calories: 16 kcal per 100g

  - Protein: 0.7g per 100g

  - Fat: 0.1g per 100g

  - Carbohydrates: 3.6g per 100g

benefits:

  - Hydration: High water content helps in keeping the body hydrated.

  - Low in Calories: Good for weight management and digestive health.

  - Rich in Antioxidants: Contains compounds like cucurbitacins that have anti-cancer properties.

Salt and Pepper

  - Minimal contribution to overall nutrition.

Overall Benefits of Ceviche:

  - Low-Calorie Dish: Ideal for weight management and maintaining a balanced diet.

  - Rich in Protein: Supports muscle health and repair.

  - Packed with Vitamins and Minerals: Boosts overall health and wellness.

  - Anti-inflammatory and Antioxidant Properties: Protects against chronic diseases and promotes longevity.

  - Digestive Health: Ingredients like lime juice and onions support healthy digestion.

Incorporating ceviche into your diet can provide a wide range of health benefits while offering a delicious and refreshing meal option.