Zrazy, originating from Poland, are flavorful rolled meat cutlets stuffed with a variety of fillings like mushrooms, onions, or cheese. This traditional dish boasts a rich history dating back to the Middle Ages, cherished for its delicious combination of tender meat and savory fillings.

Ingredients:

- 1 pound ground beef

- 1 onion, finely chopped

- 2 cups mushrooms, finely chopped

- 1 cup bread crumbs

- 1 egg

- Salt and pepper to taste

- Oil for frying

Method:

1. In a skillet, sauté onions until translucent. Add mushrooms and cook until softened. Remove from heat and let it cool.

2. In a bowl, mix ground beef, bread crumbs, egg, salt, and pepper. Divide the mixture into equal portions and flatten into thin patties.

3. Spoon the mushroom-onion mixture onto each patty and roll them up tightly.

4. Heat oil in a pan over medium heat. Fry the rolled meat cutlets until golden brown on all sides.

5. Serve hot and enjoy your delicious zrazy!

Nutrition Value:

1. Ground Beef (1 pound):

  - Calories: Approximately 1160 kcal

  - Carbohydrates: 0g

  - Protein: Approximately 92g

  - Fat: Approximately 82g

  - Sodium: Approximately 120mg

  - Cholesterol: Approximately 345mg

  - Nutritional benefits: Rich in protein, iron, zinc, and vitamin B12. However, it is high in saturated fat and cholesterol, so it should be consumed in moderation.

2. Onion (1 medium, finely chopped):

  - Calories: Approximately 44 kcal

  - Carbohydrates: Approximately 10g

  - Protein: Approximately 1g

  - Fat: Approximately 0g

  - Sodium: Approximately 2mg

  - Cholesterol: 0mg

  - Vitamins and minerals: High in vitamin C, vitamin B6, and fiber. Onions also contain small amounts of calcium, iron, and potassium.

3. Mushrooms (2 cups, finely chopped):

  - Calories: Approximately 40 kcal

  - Carbohydrates: Approximately 6g

  - Protein: Approximately 6g

  - Fat: Approximately 0.5g

  - Sodium: Approximately 4mg

  - Cholesterol: 0mg

  - Vitamins and minerals: Mushrooms are a good source of B vitamins (niacin, riboflavin, pantothenic acid), as well as minerals like potassium, selenium, and copper. They are also low in calories and fat.

4. Bread Crumbs (1 cup):

  - Calories: Approximately 400 kcal

  - Carbohydrates: Approximately 80g

  - Protein: Approximately 12g

  - Fat: Approximately 4g

  - Sodium: Approximately 800mg

  - Cholesterol: 0mg

  - Nutritional benefits: Bread crumbs provide carbohydrates and a small amount of protein. However, they are often high in sodium and may contain added ingredients depending on the brand.

5. Egg (1 large):

  - Calories: Approximately 70 kcal

  - Carbohydrates: Approximately 0.6g

  - Protein: Approximately 6g

  - Fat: Approximately 5g

  - Sodium: Approximately 70mg

  - Cholesterol: Approximately 186mg

  - Vitamins and minerals: Eggs are an excellent source of protein and contain essential nutrients such as vitamin A, vitamin D, vitamin B12, riboflavin, and selenium.

6. Salt and Pepper (to taste):

  - Salt: Contains sodium, which is essential for fluid balance and nerve function but should be consumed in moderation.

  - Pepper: Adds flavor without significant nutritional value.

7. Oil for Frying (amount depends on usage):

  - Calories: Approximately 120 kcal per tablespoon (varies based on type of oil)

  - Fat: Approximately 14g per tablespoon (varies based on type of oil)

  - Nutritional benefits: Provides fat for cooking. Opt for healthier oils like olive oil or canola oil for frying to minimize saturated fat content.

This breakdown gives an approximate overview of the nutritional content and benefits of each ingredient used in the recipe.