Let know a variety of delicious chicken recipes for Stews and Roasts, from traditional favorites to creative twists, ideal for satisfying your culinary desires.

Delve into diverse chicken dishes, blending classic tastes with inventive flavors to please any palate.

Ingredients:

• 1 whole chicken (about 4-5 pounds)
• 2 tablespoons olive oil
• 2 cloves garlic, minced
• 1 tablespoon fresh rosemary, chopped
• 1 tablespoon fresh thyme leaves
• 1 tablespoon fresh parsley, chopped
• Salt and black pepper to taste
• 1 lemon, sliced
• 1 onion, quartered
• 2 carrots, chopped
• 2 celery stalks, chopped

Instructions:

1-Preheat your oven to 375°F (190°C).

2-Rinse the chicken inside and out with cold water, then pat it dry with paper towels.

3-In a small bowl, mix together the olive oil, minced garlic, chopped rosemary, thyme, parsley, salt, and pepper.

4-Rub the herb mixture all over the chicken, making sure to coat it evenly, including under the skin.

5-Place the lemon slices, onion quarters, carrots, and celery in the bottom of a roasting pan to create a bed for the chicken.

6-Place the chicken breast-side up on top of the vegetables in the roasting pan.

7-Tie the legs of the chicken together with kitchen twine if desired.

8-Roast the chicken in the preheated oven for about 1 hour and 15 minutes to 1 hour and 30 minutes, or until the internal temperature reaches 165°F (75°C) when measured with a meat thermometer inserted into the thickest part of the thigh without touching bone.

9-Once the chicken is cooked through, remove it from the oven and let it rest for about 10-15 minutes before carving.

10-Serve the roasted chicken with the roasted vegetables and your favorite side dishes.

Enjoy your delicious roasted herb chicken, perfect for a comforting meal!

Nutritional Values :

Whole Chicken (4-5 pounds):

• Calories: 840-1050 kcal
• Protein: 112-140 grams
• Fat: 42-52 grams
• Carbohydrates: 0 grams

benefits:

• Excellent source of high-quality protein, essential for muscle repair and growth.
• Rich in vitamins and minerals, including B vitamins (especially B6 and B12), selenium, and phosphorus.
• Provides amino acids that support immune function and overall health

Olive Oil (2 tablespoons):

• 
  
• Calories: 240 kcal
• Fat: 28 grams
• Carbohydrates: 0 grams
• Protein: 0 grams

benefits:

• Contains heart-healthy monounsaturated fats, which can help reduce the risk of heart disease.
• Rich in antioxidants, such as vitamin E, which help protect cells from damage caused by free radicals.
• May have anti-inflammatory properties and contribute to overall well-being.

Garlic (2 cloves):

• Calories: 10 kcal
• Protein: 0.5 grams
• Fat: 0 grams
• Carbohydrates: 2 grams

benefits:

• Known for its potent medicinal properties, including antibacterial and antiviral effects.
• Contains compounds like allicin, which may help lower blood pressure and cholesterol levels.
• May boost the immune system and improve cardiovascular health.

Fresh Herbs (Rosemary, Thyme, Parsley):

Fresh Rosemary (1 tablespoon, chopped):

• Calories: 2 kcal
• Protein: 0.1 grams
• Fat: 0 grams
• Carbohydrates: 0.3 grams

Fresh Thyme Leaves (1 tablespoon):

• Calories: 3 kcal
• Protein: 0.2 grams
• Fat: 0.1 grams
• Carbohydrates: 0.7 grams

Fresh Parsley (1 tablespoon, chopped):

• Calories: 1 kcal
• Protein: 0.1 grams
• Fat: 0 grams
• Carbohydrates: 0.2 grams

benefits:

• Packed with antioxidants that help fight inflammation and protect against chronic diseases.
• Rich in vitamins and minerals, such as vitamin K, vitamin C, and manganese.
• Can add flavor and aroma to dishes without extra calories or sodium.

Salt and Black Pepper (to taste):

• Negligible calories, fat, protein, and carbohydrates

Lemon (1, sliced):

• Calories: 17 kcal
• Protein: 0.6 grams
• Fat: 0.2 grams
• Carbohydrates: 5.4 grams

benefits:

• High in vitamin C, which is essential for immune function and collagen production.
• Contains flavonoids, which have antioxidant and anti-inflammatory properties.
• Can aid digestion and promote hydration when consumed in water or added to dishes.

Onion (1, quartered):

• Calories: 44 kcal
• Protein: 1.2 grams
• Fat: 0.1 grams
• Carbohydrates: 10.3 grams

benefits:

• Good source of fiber, which supports digestive health and helps regulate blood sugar levels.
• Contains compounds like quercetin, which may have anti-inflammatory and antioxidant effects.
• May contribute to heart health by lowering cholesterol levels and blood pressure.

Carrots (2, chopped):

• Calories: 52 kcal
• Protein: 1.2 grams
• Fat: 0.3 grams
• Carbohydrates: 12.3 grams

benefits:

• Rich in beta-carotene, which is converted into vitamin A in the body and essential for vision health.
• Provide fiber, vitamins (such as vitamin K and vitamin B6), and minerals (like potassium) that support overall well-being.
• May promote skin health and improve immune function due to their antioxidant content.

Celery Stalks (2, chopped):

• Calories: 16 kcal
• Protein: 0.8 grams
• Fat: 0.2 grams
• Carbohydrates: 3.2 grams

benefits:

• Low in calories and rich in water, making it a hydrating and refreshing snack option.
• Contains antioxidants, such as flavonoids and vitamin C, which help fight inflammation and oxidative stress.
• Provides dietary fiber, which supports digestive health and may aid in weight management.

Please note that these values are approximate and can vary based on factors such as the specific brand of ingredients and how they are prepared.