Immerse with our Arroz de Marisco recipe.This dish features fresh shellfish in a savory tomato broth,bringing the flavors of the Portuguese coast to your table.

Master the art of preparing this delectable seafood rice dish and relish its every delightful flavor.

Ingredients:

  - 500g mixed shellfish (such as shrimp, mussels, clams, and/or squid), cleaned and deveined

  - 2 cups Arborio rice or short-grain rice

  - 1 onion, finely chopped

  - 2 cloves garlic, minced

  - 1 red bell pepper, diced

  - 2 ripe tomatoes, diced

  - 4 cups fish or seafood broth

  - 1/2 cup white wine

  - 2 tablespoons olive oil

  - 1/2 teaspoon saffron threads (optional)

  - Salt and pepper to taste

  - Fresh parsley, chopped, for garnish

  - Lemon wedges, for serving

Instructions:

1-Heat the olive oil in a large pot or paella pan over medium heat. Add the chopped onion and garlic, and sauté until translucent, about 3-4 minutes.

2-Add the diced bell pepper and tomatoes to the pot, and cook until the vegetables are softened, about 5 minutes.

3-Stir in the Arborio rice and saffron threads (if using), and cook for another 2 minutes, stirring constantly.

4-Pour in the white wine and let it simmer until it's mostly evaporated, about 2-3 minutes.

5-Add the fish or seafood broth to the pot, and bring it to a simmer. Season with salt and pepper to taste.

6-Gently add the mixed shellfish to the pot, distributing them evenly throughout the rice mixture.

7-Cover the pot and let the rice simmer over low heat until it's cooked through and the shellfish have opened, about 15-20 minutes. Discard any shellfish that haven't opened.

8-Once the rice is cooked and the shellfish are tender, remove the pot from the heat.

9-Garnish the Arroz de Marisco with chopped parsley and serve hot, with lemon wedges on the side for squeezing over the dish.

Enjoy this flavorful and comforting seafood rice dish as a delicious taste of Portugal!

Nutritional Values:

Mixed Shellfish (500g):

  - Calories: 500 kcal

  - Protein: 80g

  - Fat: 10g

  - Carbohydrates: 10g

  - Fiber: 0g

  - Sodium: Varies depending on preparation

benefits: Rich in protein, shellfish provide essential amino acids necessary for building and repairing tissues in the body. They are also a good source of omega-3 fatty acids, which promote heart health and reduce inflammation.

Arborio Rice (2 cups, uncooked):

  - Calories: 760 kcal

  - Protein: 14g

  - Fat: 1.5g

  - Carbohydrates: 168g

  - Fiber: 6g

  - Sodium: Varies depending on preparation

benefits: While rice is primarily a source of carbohydrates, Arborio rice, being a type of short-grain rice, also contains some protein and fiber. It provides energy for the body and helps regulate digestion.

Onion (1 medium):

  - Calories: 45 kcal

  - Protein: 1g

  - Fat: 0g

  - Carbohydrates: 11g

  - Fiber: 2g

  - Sodium: 5mg

Garlic (2 cloves):

  - Calories: 10 kcal

  - Protein: 0.5g

  - Fat: 0g

  - Carbohydrates: 2g

  - Fiber: 0g

  - Sodium: 1mg

benefits: Both onion and garlic are rich in antioxidants and have antibacterial and antiviral properties. They can help boost the immune system, lower blood pressure, and improve heart health.

Red Bell Pepper (1 medium):

  - Calories: 30 kcal

  - Protein: 1g

  - Fat: 0g

  - Carbohydrates: 7g

  - Fiber: 3g

  - Sodium: 2mg

benefits: Red bell peppers are packed with vitamin C, which supports immune function and skin health. They also contain antioxidants like beta-carotene, which may reduce the risk of chronic diseases.

Tomatoes (2 medium):

  - Calories: 50 kcal

  - Protein: 2g

  - Fat: 0g

  - Carbohydrates: 11g

  - Fiber: 3g

  - Sodium: 10mg

benefits: Tomatoes are an excellent source of vitamin C, potassium, and lycopene, an antioxidant linked to reduced risk of certain cancers and heart disease. They also contain fiber, which aids in digestion and promotes satiety.

Fish or Seafood Broth (4 cups):

  - Calories: 40 kcal

  - Protein: 8g

  - Fat: 0g

  - Carbohydrates: 1g

  - Fiber: 0g

  - Sodium: 800mg (varies depending on the broth)

benefits: Fish or seafood broth is low in calories and fat but rich in protein and essential minerals like iodine and selenium. It supports thyroid function, boosts metabolism, and promotes healthy skin and hair.

White Wine (1/2 cup):

  - Calories: 120 kcal

  - Protein: 0g

  - Fat: 0g

  - Carbohydrates: 4g

  - Fiber: 0g

  - Sodium: 10mg

benefits: In moderation, white wine may offer some health benefits, including improved heart health due to its antioxidant content. It may also help reduce the risk of certain cancers and support cognitive function.

Olive Oil (2 tablespoons):

  - Calories: 240 kcal

  - Protein: 0g

  - Fat: 28g

  - Carbohydrates: 0g

  - Fiber: 0g

  - Sodium: 0mg

benefits: A staple of the Mediterranean diet, olive oil is high in monounsaturated fats, which are heart-healthy fats that can help lower cholesterol levels and reduce the risk of heart disease. It also contains antioxidants with anti-inflammatory properties.

Saffron Threads (1/2 teaspoon):

  - Calories: 0 kcal

  - Protein: 0g

  - Fat: 0g

  - Carbohydrates: 0g

  - Fiber: 0g

  - Sodium: 0mg

benefits: Saffron is known for its antioxidant properties and may have mood-enhancing effects. It has been studied for its potential to improve symptoms of depression and anxiety.

These values are approximate and can vary based on the specific ingredients and brands you use. Always check the nutritional information on the packaging of the ingredients you use for the most accurate values.