uncover the taste sensations of Peru through our Rocoto Relleno recipe . These zesty Peruvian stuffed peppers feature a savory mix of meat,vegetables,and cheese

delivering a delightful blend of spice and flavor. Master this traditional dish and add excitement to your evening meal!

Ingredients:

  - 6 rocoto peppers (can be substituted with red bell peppers for a milder version)

  - 1 pound ground beef or pork

  - 1 onion, finely chopped

  - 2 cloves garlic, minced

  - 1 tomato, diced

  - 1/2 cup peas

  - 1/2 cup carrots, diced

  - 1/2 cup corn kernels

  - 1/2 cup grated cheese (queso fresco or mozzarella work well)

  - 1 tablespoon vegetable oil

  - Salt and pepper to taste

  - 1 teaspoon ground cumin

  - 1 teaspoon paprika

  - 1/2 cup chicken or vegetable broth

  - 1/4 cup chopped fresh cilantro (optional)

  - Cooked rice, for serving

Instructions:

1-Preheat your oven to 350°F (175°C).

2-Wash the rocoto peppers thoroughly. Cut off the tops and carefully remove the seeds and membranes. If using rocoto peppers, blanch them in boiling water for 5 minutes to reduce their spiciness. Drain and set aside.

3-In a skillet, heat the vegetable oil over medium heat. Add the onions and garlic and sauté until softened and fragrant, about 3-4 minutes.

4-Add the ground meat to the skillet and cook until browned, breaking it up with a spoon as it cooks.

5-Stir in the diced tomatoes, peas, carrots, and corn. Season with salt, pepper, ground cumin, and paprika. Cook for another 5 minutes until the vegetables are tender.

6-Pour in the chicken or vegetable broth and simmer for a few more minutes until the mixture has thickened slightly. Remove from heat and let it cool for a few minutes.

7-Once the meat mixture has cooled slightly, stir in the grated cheese and chopped cilantro (if using).

8-Stuff each rocoto pepper with the meat and vegetable mixture until they are tightly packed.

9-Place the stuffed peppers in a baking dish and cover with aluminum foil.

10-Bake in the preheated oven for 25-30 minutes, or until the peppers are tender.

11-Remove the foil and bake for an additional 5-10 minutes until the tops are golden brown.

12-Serve the rocoto relleno hot with cooked rice on the side.

Enjoy your spicy stuffed peppers filled with meat, vegetables, and cheese!

Nutritional Values :

Rocoto Peppers (6 peppers):

  - Calories: 60

  - Protein: 2g

  - Carbohydrates: 14g

  - Fiber: 4g

  - Fat: 0g

  - Vitamin C: 240% DV

  - Vitamin A: 40% DV

benefits:

  - Excellent source of vitamin C, which supports immune function and skin health.

  - Contains capsaicin, a compound with anti-inflammatory and pain-relieving properties.

  - May aid in weight management by boosting metabolism and reducing appetite.

Ground Beef or Pork (1 pound):

  - Calories: 750 (approximate)

  - Protein: 50g

  - Fat: 60g

  - Carbohydrates: 0g

  - Sodium: Varies (depends on seasoning)

benefits:

  - Rich in protein, which is essential for muscle growth and repair.

  - Provides essential nutrients like iron and zinc for optimal immune function.

  - Contains vitamin B12, necessary for nerve function and energy production.

Onion (1 medium):

  - Calories: 44

  - Protein: 1g

  - Carbohydrates: 10g

  - Fiber: 2g

  - Fat: 0g

benefits:

  - High in antioxidants, such as quercetin, which may reduce inflammation and protect against chronic diseases.

  - Contains prebiotic fibers that promote gut health and support a healthy microbiome.

  - May help regulate blood sugar levels and improve heart health.

Garlic (2 cloves):

  - Calories: 10

  - Protein: 0g

  - Carbohydrates: 2g

  - Fiber: 0g

  - Fat: 0g

benefits:

  - Possesses antimicrobial properties that may help fight infections and support immune health.

  - Contains allicin, a compound with potential heart-protective effects, including lowering cholesterol and blood pressure.

  - May have anti-inflammatory properties and contribute to the prevention of certain chronic diseases.

Tomato (1 medium):

  - Calories: 22

  - Protein: 1g

  - Carbohydrates: 5g

  - Fiber: 1g

  - Fat: 0g

benefits:

  - Rich in lycopene, an antioxidant that may reduce the risk of certain cancers, particularly prostate cancer.

  - Good source of vitamin C, which supports immune function and collagen production.

  - Contains potassium, which helps regulate blood pressure and fluid balance in the body.

Peas (1/2 cup):

  - Calories: 60

  - Protein: 4g

  - Carbohydrates: 11g

  - Fiber: 4g

  - Fat: 0g

benefits:

  - High in fiber, which promotes digestive health and may help lower cholesterol levels.

  - Good source of plant-based protein, making them suitable for vegetarian and vegan diets.

  - Contains vitamins A, C, and K, as well as various minerals like iron and magnesium.

Carrots (1/2 cup):

  - Calories: 25

  - Protein: 1g

  - Carbohydrates: 6g

  - Fiber: 2g

  - Fat: 0g

benefits:

  - Excellent source of beta-carotene, a precursor to vitamin A, which supports vision health and immune function.

  - Rich in antioxidants that may reduce the risk of chronic diseases and slow the aging process.

  - Contains fiber, which promotes digestive health and may aid in weight management.

Corn Kernels (1/2 cup):

  - Calories: 60

  - Protein: 2g

  - Carbohydrates: 15g

  - Fiber: 2g

  - Fat: 1g

benefits:

  - Good source of fiber, which supports digestive health and helps regulate blood sugar levels.

  - Contains antioxidants like lutein and zeaxanthin, which promote eye health and may reduce the risk of age-related macular degeneration.

  - Provides energy-boosting carbohydrates and some protein.

Cheese (1/2 cup):

  - Calories: 200 (approximate, varies by type)

  - Protein: 12g

  - Fat: 16g

  - Carbohydrates: 2g

benefits:

  - Rich in calcium and phosphorus, essential minerals for bone health and strength.

  - Good source of protein, which is necessary for muscle growth and repair.

  - Contains vitamin B12, important for nerve function and energy metabolism.

Vegetable Oil (1 tablespoon):

  - Calories: 120

  - Fat: 14g

benefits:

  - Contains heart-healthy unsaturated fats, which may help lower LDL cholesterol levels and reduce the risk of heart disease.

  - Provides vitamin E, an antioxidant that protects cells from damage and supports immune function.

  - May have anti-inflammatory properties when consumed as part of a balanced diet.

These values are approximate and can vary based on specific brands and preparation methods. If you need more precise nutritional information, I recommend using a nutritional calculator or database based on the exact ingredients you use