Discover the authentic taste of Kachamak, a classic cornmeal porridge from the Balkans. This hearty dish, often served with cheese or yogurt, is perfect for a comforting meal. Learn how to prepare this simple yet delicious recipe and enjoy the rich flavors of a traditional Balkan staple. Perfect for breakfast or dinner, Kachamak is a must-try for anyone seeking a taste of authentic comfort food.

Ingredients:

- 2 cups cornmeal

- 4 cups water

- 1 teaspoon salt

- 2 tablespoons butter

- 1 cup crumbled feta cheese (or your favorite cheese)

- Yogurt, for serving

Instructions:

Prepare the Cornmeal: In a large pot, bring 4 cups of water to a boil. Add 1 teaspoon of salt.

Cook the Cornmeal: Gradually stir in the cornmeal, constantly whisking to avoid lumps. Reduce the heat to low and continue to cook, stirring frequently, for about 15-20 minutes until the mixture thickens and the cornmeal is fully cooked.

Add Butter: Once the cornmeal is cooked, stir in the butter until fully melted and incorporated.

Serve: Spoon the Kachamak into bowls. Top with crumbled feta cheese or your preferred cheese. Serve with a side of yogurt for a traditional touch.

Enjoy: Serve hot and enjoy the rich, comforting flavors of this traditional dish.

Notes:

- For a creamier texture, you can replace some of the water with milk.

- You can also add sautéed vegetables or meat for a heartier version of Kachamak.

Nutritional Values

Cornmeal (2 cups)

 - Calories: Approximately 880

 - Carbohydrates: 192 g

 - Protein: 16 g

 - Fat: 4 g

 - Fiber: 8 g

Benefits: 

 - Energy: Provides a substantial source of carbohydrates for energy.

 - Nutrients: Rich in minerals such as iron and magnesium.

 - Gluten-Free: A great option for those who are gluten intolerant.

Water (4 cups)

 - Calories: 0

Benefits: 

 - Hydration: Essential for cooking and hydration.

 - Consistency: Helps achieve the desired consistency of the dish.

Salt (1 teaspoon)

 - Calories: 0

 - Sodium: Approximately 2300 mg

Benefits: 

 - Flavor: Enhances the overall taste of the dish.

 - Balance: Helps balance and highlight other flavors.

Butter (2 tablespoons)

 - Calories: Approximately 200

 - Fat: 22 g (including saturated fat)

 - Protein: 0 g

 - Carbohydrates: 0 g

Benefits: 

 - Flavor: Adds richness and a creamy flavor.

 - Texture: Contributes to a tender and moist texture in the dish.

Crumbled Feta Cheese (1 cup)

 - Calories: Approximately 300

 - Fat: 24 g

 - Protein: 15 g

 - Carbohydrates: 4 g

Benefits: 

 - Flavor: Adds a tangy and salty flavor to the dish.

 - Protein: Provides a source of protein and calcium.

 - Nutrients: Rich in vitamins such as vitamin B12 and minerals like calcium.

Yogurt (for serving)

 - Calories: Approximately 150

 - Protein: 8 g

 - Fat: 8 g

 - Carbohydrates: 12 g

Benefits: 

 - Probiotics: Contains beneficial bacteria that support digestive health.

 - Protein: Adds a source of protein and calcium.

 - Flavor: Complements the cornmeal dish with a creamy texture and tangy taste.

These ingredients together create a comforting and flavorful dish, with each ingredient contributing essential nutrients and taste.