Discover the traditional flavors of the Balkans with this authentic Sarma recipe. These delicious cabbage rolls are filled with a savory mixture of minced meat and rice, slow-cooked to perfection. Perfect for family gatherings or a comforting meal, this recipe brings the rich taste of Eastern Europe straight to your kitchen. Learn how to make this classic dish step by step with easy-to-follow instructions.
Ingredients:
- 1 large cabbage (blanched, leaves separated)
- 500g minced meat (beef, pork, or a mix)
- 1 cup rice (uncooked)
- 1 large onion (finely chopped)
- 2 cloves garlic (minced)
- 1 carrot (grated)
- 2 tbsp tomato paste
- 1 tsp paprika
- Salt and pepper to taste
- 1 tsp dried dill or fresh dill (optional)
- 2 tbsp olive oil
- 2 cups chicken or vegetable broth
- 1 bay leaf
Instructions:
Prepare the Cabbage: Blanch the cabbage by boiling it in a large pot of salted water for 10-15 minutes. Remove the leaves carefully and set aside.
Make the Filling: In a large bowl, mix the minced meat, rice, chopped onion, garlic, grated carrot, paprika, salt, pepper, and dill. Combine well.
Stuff the Cabbage Leaves: Place a spoonful of the meat mixture on each cabbage leaf and roll tightly, folding in the sides to secure the filling.
Arrange in Pot: Layer the cabbage rolls in a large pot, seam side down. Add the bay leaf in between the layers.
Prepare the Sauce: In a small bowl, mix the tomato paste with the olive oil and pour over the cabbage rolls. Add the broth to the pot, covering the rolls.
Cook: Cover the pot and simmer on low heat for 1.5 to 2 hours, until the cabbage is tender and the filling is cooked through.
Serve: Serve hot, garnished with fresh dill or a dollop of sour cream if desired. Enjoy your homemade Sarma!
Nutritional Values
Large Cabbage (blanched, leaves separated)
- Calories: Approximately 50 (per 100g)
- Carbohydrates: 12 g
- Protein: 3 g
- Fat: 0.1 g
- Fiber: 2 g
Benefits:
- High in vitamins C and K, and provides antioxidants.
- Supports digestive health with fiber.
- Low in calories and fat, making it a nutritious, low-calorie vegetable.
Minced Meat (500g, beef, pork, or a mix)
Beef:
- Calories: Approximately 1,200
- Fat: 80 g
- Protein: 100 g
- Carbohydrates: 0 g
Pork:
- Calories: Approximately 1,200
- Fat: 85 g
- Protein: 90 g
- Carbohydrates: 0 g
Benefits:
- Provides high-quality protein essential for muscle growth and repair.
- Rich in iron, zinc, and vitamin B12, which are important for overall health.
Rice (1 cup, uncooked)
- Calories: Approximately 680
- Carbohydrates: 150 g
- Protein: 13 g
- Fat: 0.5 g
- Fiber: 2 g
Benefits:
- Provides a significant amount of carbohydrates for energy.
- Contains small amounts of protein and essential nutrients like manganese.
Large Onion (1, finely chopped)
- Calories: Approximately 45
- Carbohydrates: 11 g
- Protein: 1 g
- Fat: 0 g
Benefits:
- Adds flavor and contains antioxidants and vitamins.
- Supports heart health and may have anti-inflammatory effects.
Garlic (2 cloves, minced)
- Calories: Approximately 8
- Carbohydrates: 2 g
- Protein: 0.4 g
- Fat: 0 g
Benefits:
- Known for its potential antibacterial and antiviral properties.
- May help support cardiovascular health and boost the immune system.
Carrot (1, grated)
- Calories: Approximately 25
- Carbohydrates: 6 g
- Protein: 0.5 g
- Fat: 0 g
- Fiber: 2 g
Benefits:
- High in vitamin A, which supports vision and immune function.
- Provides antioxidants and fiber for digestive health.
Tomato Paste (2 tbsp)
- Calories: Approximately 30
- Carbohydrates: 7 g
- Protein: 1 g
- Fat: 0.5 g
Benefits:
- Concentrated source of vitamins C and K, and lycopene (an antioxidant).
- Adds rich flavor and color to the dish.
Paprika (1 tsp)
- Calories: Approximately 6
- Carbohydrates: 1 g
- Protein: 0.3 g
- Fat: 0.3 g
Benefits:
- Adds a mild, sweet heat and vibrant color.
- Contains antioxidants and can contribute to immune health.
Salt and Pepper (to taste)
Salt:
- Calories: 0
- Sodium: Approximately 2,300 mg per teaspoon
Pepper:
- Calories: Approximately 6 per teaspoon
- Carbohydrates: 1 g
Benefits:
- Salt: Enhances flavor, but should be used in moderation due to sodium content.
- Pepper: Adds a bit of spice and complexity.
Dried Dill or Fresh Dill (1 tsp, optional)
Dried Dill:
- Calories: Approximately 5
- Carbohydrates: 1 g
- Protein: 0.3 g
- Fat: 0 g
Fresh Dill:
- Calories: Approximately 3
- Carbohydrates: 1 g
- Protein: 0.2 g
- Fat: 0 g
Benefits:
- Adds a fresh, herby flavor.
- Contains vitamins and antioxidants, and may aid digestion.
Olive Oil (2 tbsp)
- Calories: Approximately 240
- Fat: 28 g (primarily monounsaturated)
- Carbohydrates: 0 g
- Protein: 0 g
Benefits:
- Provides healthy fats that support heart health.
- Adds richness and flavor to the dish.
Chicken or Vegetable Broth (2 cups)
Chicken Broth:
- Calories: Approximately 30
- Sodium: 800 mg
- Protein: 3 g
- Fat: 1 g
Vegetable Broth:
- Calories: Approximately 15
- Sodium: 600 mg
- Protein: 0.5 g
- Fat: 0 g
Benefits:
- Adds depth of flavor to the dish.
- Provides hydration and essential minerals.
Bay Leaf (1)
- Calories: Approximately 5
- Carbohydrates: 1 g
- Protein: 0.1 g
- Fat: 0 g
Benefits:
- Adds a subtle, aromatic flavor to the dish.
- Contains essential oils that may have digestive benefits.
This list provides a detailed view of the nutritional content and health benefits of each ingredient, ensuring a well-rounded and flavorful dish.
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