Discover the delicious flavors of Puerto Rico with our traditional Lechón Asado recipe or Cuban Roast Pork Recipe you can cooking it at home in 7 hrs or more .

This mouthwatering dish features succulent pork, marinated in a blend of garlic, oregano, and aromatic spices, then slow-roasted to perfection. Impress your guests with this iconic Puerto Rican favorite at your next gathering!

Ingredients

 - 1 (4-5 pound) bone-in pork shoulder (also known as pork butt)

 - 8 garlic cloves, minced

 - 1 tablespoon dried oregano

 - 1 tablespoon ground cumin

 - 1 tablespoon paprika

 - 1 tablespoon ground black pepper

 - 1 tablespoon salt

 - 1/2 cup orange juice

 - 1/4 cup lime juice

 - 2 tablespoons white vinegar

 - 1/4 cup olive oil

Instructions:

1-In a bowl, combine the minced garlic, oregano, cumin, paprika, black pepper, salt, orange juice, lime juice, vinegar, and olive oil to make the marinade.

2-Place the pork shoulder in a large resealable plastic bag or a shallow dish and pour the marinade over the meat, making sure it is well coated. Marinate in the refrigerator for at least 4 hours, preferably overnight.

3-Preheat the oven to 325°F (165°C).

4-Remove the pork from the marinade and place it in a roasting pan. Reserve the marinade for basting.

5-Roast the pork in the preheated oven for about 4-5 hours, or until the meat is tender and pulls apart easily with a fork. Baste the pork with the reserved marinade every hour.

6-Once the pork is cooked, remove it from the oven and let it rest for about 15 minutes before shredding or slicing it. Serve hot and enjoy the delicious flavors of Puerto Rican Lechón Asado!

Nutritional Values ​​:

Pork shoulder (4-5 pounds):

 - Calories: 2600-3250

 - Protein: 260-325 grams

 - Fat: 170-215 grams

 - Carbohydrates: 0 grams

benefits : Pork shoulder is rich in protein, which is essential for building and repairing tissues in the body. It also helps in the production of enzymes and hormones.

Garlic (8 cloves):

 - Calories: 32

 - Protein: 1.4 grams

 - Fat: 0.2 grams

 - Carbohydrates: 7.1 grams

 - Fiber: 0.5 grams

benefits : Garlic contains allicin, a compound that has been shown to have anti-inflammatory and antioxidant properties. It may also help lower cholesterol levels and improve heart health.

Oregano (1 tablespoon):

 - Calories: 3

 - Protein: 0.1 grams

 - Fat: 0.1 grams

 - Carbohydrates: 0.6 grams

 - Fiber: 0.4 grams

benefits : Oregano is a good source of antioxidants, which help protect the body from damage caused by free radicals. It also has anti-inflammatory properties and may help improve digestion.

Cumin (1 tablespoon):

 - Calories: 22

 - Protein: 1.1 grams

 - Fat: 1.3 grams

 - Carbohydrates: 2.6 grams

 - Fiber: 0.6 grams

benefits : Cumin is rich in antioxidants and may help improve digestion, reduce inflammation, and improve blood sugar control.

Paprika (1 tablespoon):

 - Calories: 19

 - Protein: 1 gram

 - Fat: 1 gram

 - Carbohydrates: 4 grams

 - Fiber: 2 grams

benefits : Paprika contains capsaicin, a compound that may help boost metabolism and reduce appetite. It also has anti-inflammatory properties and is rich in vitamins A and E.

Black pepper (1 tablespoon):

 - Calories: 16

 - Protein: 0.6 grams

 - Fat: 0.2 grams

 - Carbohydrates: 4.1 grams

 - Fiber: 1.6 grams

benefits : Black pepper contains piperine, a compound that has been shown to improve digestion and increase the absorption of nutrients. It also has antioxidant and anti-inflammatory properties.

Salt (1 tablespoon):

 - Calories: 0

 - Protein: 0 grams

 - Fat: 0 grams

 - Carbohydrates: 0 grams

benefit : While salt is necessary for maintaining fluid balance in the body and proper nerve and muscle function, it should be consumed in moderation to avoid health issues such as high blood pressure.

Orange juice (1/2 cup):

 - Calories: 56

 - Protein: 0.7 grams

 - Fat: 0.2 grams

 - Carbohydrates: 13.8 grams

 - Fiber: 0.2 grams

benefits : Orange juice is rich in vitamin C, which is important for immune function and skin health. It also contains antioxidants that help protect cells from damage.

Lime juice (1/4 cup):

 - Calories: 8

 - Protein: 0.2 grams

 - Fat: 0.1 grams

 - Carbohydrates: 2.6 grams

 - Fiber: 0.2 grams

benefits : Lime juice is a good source of vitamin C and antioxidants. It may also help improve digestion and promote healthy skin.

White vinegar (2 tablespoons):

 - Calories: 2

 - Protein: 0 grams

 - Fat: 0 grams

 - Carbohydrates: 0.1 grams

benefit : White vinegar may help regulate blood sugar levels and improve insulin sensitivity. It may also aid in weight loss and reduce cholesterol levels.

Olive oil (1/4 cup):

 - Calories: 477

 - Protein: 0 grams

 - Fat: 54 grams

 - Carbohydrates: 0 grams

 - Fiber: 0 grams

benefits : Olive oil is high in monounsaturated fats, which are considered heart-healthy fats. It also contains antioxidants and anti-inflammatory compounds that may help reduce the risk of chronic diseases.

Please note that these values are approximate and can vary based on the specific brands and quantities of ingredients used.