Discover the authentic taste of Ajvar, a traditional red pepper and eggplant relish that's perfect as a condiment or spread. This delicious Balkan dish is easy to make and adds a burst of flavor to any meal. Learn how to prepare Ajvar at home with our step-by-step recipe, using roasted red peppers, eggplants, garlic, and simple spices. Perfect for sandwiches, grilled meats, or as a dip for bread and crackers. Try this classic recipe today!
Ingredients:
- 4 large red bell peppers
- 2 medium-sized eggplants
- 3 cloves garlic, minced
- 1/4 cup olive oil
- 2 tablespoons vinegar (optional)
- Salt to taste
- Black pepper to taste
- 1 teaspoon paprika (optional for added flavor)
Instructions:
Roast the Vegetables:
- Preheat your oven to 400°F (200°C).
- Place the red bell peppers and eggplants on a baking sheet.
- Roast in the oven for 30-40 minutes, turning occasionally, until the skin is charred and the vegetables are soft.
- Remove from the oven and let them cool for a few minutes.
Peel and Prepare:
- Once the peppers and eggplants are cool enough to handle, peel off the charred skin. Remove the seeds from the peppers and the stem from the eggplants.
- Roughly chop the peeled vegetables.
Blend the Ingredients:
- In a food processor, add the roasted peppers, eggplants, minced garlic, olive oil, vinegar (if using), salt, black pepper, and paprika (if using).
- Blend until smooth or leave it slightly chunky, depending on your preference.
Cook the Mixture:
- Transfer the blended mixture to a large pan and cook over medium heat for about 15-20 minutes, stirring occasionally, until the Ajvar thickens.
Cool and Store:
- Allow the Ajvar to cool to room temperature.
- Transfer to sterilized jars if you plan to store it for later, or serve immediately.
Serving Suggestions:
- Spread on bread or crackers.
- Serve as a side condiment with grilled meats.
- Use as a dip for fresh vegetables.
Enjoy your homemade Ajvar!
Nutritional Values
Large Red Bell Peppers (4)
- Calories: Approximately 120 (for 4 peppers)
- Carbohydrates: 30 g
- Protein: 4 g
- Fat: 0.8 g
- Fiber: 12 g
Benefits:
- High in vitamins A and C, and antioxidants like beta-carotene.
- Supports immune health, skin health, and provides anti-inflammatory benefits.
Medium-Sized Eggplants (2)
- Calories: Approximately 80 (for 2 eggplants)
- Carbohydrates: 20 g
- Protein: 2 g
- Fat: 0.6 g
- Fiber: 8 g
Benefits:
- Rich in dietary fiber and antioxidants.
- Supports heart health and may help manage blood sugar levels.
Garlic (3 cloves, minced)
- Calories: Approximately 13
- Carbohydrates: 3 g
- Protein: 0.6 g
- Fat: 0 g
Benefits:
- Known for its potential antibacterial and antiviral properties.
- May support heart health and boost the immune system.
Olive Oil (1/4 cup)
- Calories: Approximately 480
- Fat: 54 g (primarily monounsaturated)
- Carbohydrates: 0 g
- Protein: 0 g
Benefits:
- Provides healthy fats that support cardiovascular health.
- Adds richness and flavor, and contains antioxidants.
Vinegar (2 tablespoons, optional)
- Calories: Approximately 6
- Carbohydrates: 1 g
- Protein: 0 g
- Fat: 0 g
Benefits:
- May help with digestion and has potential antioxidant properties.
- Adds tanginess to enhance the flavor of the dish.
Salt (to taste)
- Per 1 teaspoon:
- Sodium: Approximately 2,300 mg
Benefits:
- Enhances flavor, but should be used in moderation due to sodium content which can impact blood pressure.
Black Pepper (to taste)
Per 1 teaspoon:
- Calories: Approximately 6
- Carbohydrates: 1 g
- Protein: 0.3 g
- Fat: 0.3 g
Benefits:
- Adds a bit of spice and complexity to the dish.
- Contains piperine, which may aid in digestion and have antioxidant effects.
Paprika (1 teaspoon, optional)
- Calories: Approximately 6
- Carbohydrates: 1 g
- Protein: 0.3 g
- Fat: 0.3 g
Benefits:
- Adds a mild, sweet heat and vibrant color.
- Contains antioxidants and can contribute to immune health.
This list provides a detailed view of the nutritional content and health benefits of each ingredient, helping to ensure a nutritious and flavorful dish.
Comments