Experience flavors with our Tembleque recipe. This creamy coconut milk pudding , spiced with cinnamon , is an easy , delightful tropical treat for any occasion.

Here's a simple recipe for Tembleque:

Ingredients:

  - 2 cans (28 oz) coconut milk

  - 1 cup sugar

  - 1/2 cup cornstarch

  - 1/2 teaspoon ground cinnamon

  - 1/4 teaspoon salt

  - Ground cinnamon, for garnish

Instructions:

1- In a medium saucepan, combine the coconut milk, sugar, cornstarch, cinnamon, and salt. Whisk until smooth.

2- Place the saucepan over medium heat and cook, stirring constantly, until the mixture thickens and comes to a gentle boil, about 5-7 minutes.

3- Reduce the heat to low and continue cooking and stirring for another 2-3 minutes, until the mixture is very thick.

4- Remove from heat and pour the mixture into a lightly greased mold or individual serving dishes.

5- Allow to cool to room temperature, then refrigerate for at least 2 hours, or until set.

6- To serve, unmold onto a plate (if using a mold) and sprinkle with ground cinnamon.

Enjoy your creamy and delicious Tembleque!

Nutritional Values:

Here are the approximate nutritional values for the ingredients used in the Tembleque recipe:

Coconut milk (2 cans, 28 oz total):

  - Calories: 1600

  - Fat: 160g

  - Carbohydrates: 40g

  - Protein: 0g

benefits:

  - Rich in healthy fats, particularly medium-chain triglycerides (MCTs), which can help improve heart health and support weight loss.

  - Contains lauric acid, a type of saturated fat that may have antimicrobial and antiviral properties.

  - Good source of manganese, copper, and iron, which are important for energy production and antioxidant function.

Sugar (1 cup):

  - Calories: 774

  - Fat: 0g

  - Carbohydrates: 200g

  - Protein: 0g

benefits:

  - Provides a quick source of energy, but should be consumed in moderation to avoid negative effects on health.

  - May enhance mood temporarily due to its impact on serotonin levels in the brain.

Cornstarch (1/2 cup):

  - Calories: 315

  - Fat: 0g

  - Carbohydrates: 76g

  - Protein: 0g

benefits:

  - Contains resistant starch, which can support digestive health by acting as a prebiotic and feeding beneficial gut bacteria.

  - May help stabilize blood sugar levels when consumed in moderation.

Ground cinnamon (1/2 teaspoon):

  - Calories: 3

  - Fat: 0g

  - Carbohydrates: 1g

  - Protein: 0g

benefits:

  - Has antioxidant properties that help protect the body from oxidative damage caused by free radicals.

  - May help reduce inflammation and lower the risk of heart disease.

Salt (1/4 teaspoon):

  - Calories: 0

  - Fat: 0g

  - Carbohydrates: 0g

  - Protein: 0g

benefits:

  - Essential for maintaining fluid balance and proper muscle function.

  - Contains iodine, which is important for thyroid health and hormone production.

Total approximate values for the entire recipe:

  - Calories: 2692

  - Fat: 160g

  - Carbohydrates: 317g

  - Protein: 0g

Note: These values are approximate and can vary based on the specific brands and quantities of ingredients used.