Arroz con Pollo recipe.Tender chicken, savory spices, and fluffy rice make this hearty dish a staple. Cook up authenticity and savor Puerto Rican cuisine today!

Here's a basic recipe for Arroz con Pollo, a delicious and comforting dish:

Ingredients:

  - 1 whole chicken, cut into pieces

  - 2 cups long-grain rice

  - 1 onion, finely chopped

  - 1 bell pepper, finely chopped

  - 2 cloves garlic, minced

  - 1 can (14 oz) diced tomatoes

  - 2 cups chicken broth

  - 1 teaspoon cumin

  - 1 teaspoon paprika

  - 1/2 teaspoon turmeric

  - Salt and pepper to taste

  - Olive oil

  - Fresh cilantro or parsley for garnish

Instructions:

1- Season the chicken pieces with salt, pepper, and a pinch of paprika.

2- In a large skillet or Dutch oven, heat olive oil over medium-high heat. Brown the chicken pieces on all sides, then remove them and set aside.

3- In the same skillet, add a bit more olive oil if needed, and sauté the onion, bell pepper, and garlic until softened.

4- Stir in the rice, cumin, paprika, and turmeric, coating the rice with the oil and spices.

5- Add the diced tomatoes with their juices and the chicken broth. Bring to a simmer.

6- Return the chicken pieces to the skillet, nestling them into the rice mixture.

7- Cover and simmer over low heat for about 20-25 minutes, or until the rice is cooked and the chicken is tender.

8- Check the seasoning and adjust as needed. Serve hot, garnished with fresh cilantro or parsley.

Enjoy your homemade Arroz con Pollo!

Nutritional Values:

Here is a rough estimate of the nutritional values for the ingredients used in the Arroz con Pollo recipe:

Whole Chicken (1 whole chicken, about 3.5 lbs):

  - Calories: 1,650

  - Protein: 233g

  - Fat: 74g

  - Carbohydrates: 0g

  - Fiber: 0g

benefits:

  - Protein: Essential for muscle repair, growth, and overall body maintenance. Protein helps in the production of enzymes and hormones.

  - Fat: Provides a source of energy and helps in the absorption of fat-soluble vitamins (A, D, E, and K).

  - Vitamins and Minerals: Chicken is a good source of B vitamins, which help in energy production and maintaining brain function.

Long-Grain Rice (2 cups):

  - Calories: 440

  - Protein: 8g

  - Fat: 1g

  - Carbohydrates: 96g

  - Fiber: 2g

benefits:

  - Carbohydrates: The primary source of energy, especially important for brain function and physical activity.

  - Fiber: Promotes healthy digestion and can help prevent constipation.

Onion (1 medium onion):

  - Calories: 44

  - Protein: 1g

  - Fat: 0g

  - Carbohydrates: 10g

  - Fiber: 2g

benefits:

  - Antioxidants: Onions contain antioxidants like quercetin, which help combat inflammation and boost the immune system.

  - Fiber: Supports digestive health and helps maintain regular bowel movements.

  - Vitamins and Minerals: Onions are a good source of vitamin C, which is important for immune function and skin health.

Bell Pepper (1 medium pepper):

  - Calories: 25

  - Protein: 1g

  - Fat: 0g

  - Carbohydrates: 6g

  - Fiber: 2g

benefits:

  - Vitamin C: Crucial for the growth, development, and repair of all body tissues. It also supports the immune system.

  - Antioxidants: Contains antioxidants like beta-carotene, which is beneficial for eye health.

  - Fiber: Aids in digestion and can help maintain a healthy weight.

Garlic (2 cloves):

  - Calories: 10

  - Protein: 0g

  - Fat: 0g

  - Carbohydrates: 3g

  - Fiber: 0g

benefits:

  - Antioxidants: Garlic contains compounds that have been shown to have anti-inflammatory properties and may boost the immune system.

  - Allicin: A compound with antibacterial and antiviral properties.

  - Heart Health: Garlic may help lower blood pressure and cholesterol levels.

Diced Tomatoes (1 can, 14 oz):

  - Calories: 70

  - Protein: 3g

  - Fat: 0g

  - Carbohydrates: 15g

  - Fiber: 3g

benefits:

  - Lycopene: An antioxidant that has been linked to many health benefits, including reduced risk of heart disease and cancer.

  - Vitamin C: Supports the immune system and skin health.

  - Fiber: Promotes healthy digestion.

Chicken Broth (2 cups):

  - Calories: 20

  - Protein: 4g

  - Fat: 0g

  - Carbohydrates: 2g

  - Fiber: 0g

benefits:

  - Hydration: Broth can help keep you hydrated and is soothing for the digestive system.

  - Protein: Provides a small amount of protein, which is essential for body repair and maintenance.

Cumin (1 teaspoon):

  - Calories: 8

  - Protein: 0g

  - Fat: 0g

  - Carbohydrates: 1g

  - Fiber: 0g

benefits:

  - Iron: Essential for the production of hemoglobin and red blood cells.

  - Antioxidants: Cumin contains antioxidants that help protect cells from damage.

  - Digestion: May help improve digestion and reduce bloating.

Paprika (1 teaspoon):

  - Calories: 6

  - Protein: 0g

  - Fat: 0g

  - Carbohydrates: 1g

  - Fiber: 1g

benefits:

  - Vitamin A: Important for vision, immune function, and skin health.

  - Antioxidants: Contains antioxidants that help fight inflammation and protect cells.

Turmeric (1/2 teaspoon):

  - Calories: 4

  - Protein: 0g

  - Fat: 0g

  - Carbohydrates: 1g

  - Fiber: 0g

benefits:

  - Curcumin: The active compound in turmeric with powerful anti-inflammatory and antioxidant effects.

  - Heart Health: May help improve heart health by reducing inflammation and improving endothelial function.

  - Brain Health: Curcumin may help improve brain function and reduce the risk of brain diseases.

These values are approximate and can vary based on the specific brands and quantities of ingredients used.