Explore the rich culinary tradition of Vori Vori soup, a savory delight reminiscent of its cousin Bori Bori. This South American dish features tender cornmeal and cheese dumplings, complemented by an array of meats or beans for a customizable experience. Learn how to recreate this comforting and nourishing soup at home, and savor its delicious blend of flavors and textures.

Ingredients:

For the dumplings:

  - 1 cup cornmeal

  - 1 cup grated cheese (traditional choices include queso fresco or mozzarella)

  - 1 egg

  - Salt and pepper to taste

  - Water, as needed

For the soup:

  - 6 cups chicken or vegetable broth

  - 1 onion, finely chopped

  - 2 cloves garlic, minced

  - 1 bell pepper, diced

  - 1 tomato, diced

  - 1 cup cooked beans (such as black beans or kidney beans), drained and rinsed

  - 1 cup cooked meat of your choice (chicken, beef, or pork), shredded or diced  -

  - Salt and pepper to taste

  - Chopped fresh cilantro or parsley for garnish (optional)

Instructions:

1-In a mixing bowl, combine the cornmeal, grated cheese, egg, salt, and pepper. Gradually add water and mix until a dough forms. The dough should be firm enough to hold its shape when rolled into small balls.

2-Roll the dough into small balls, about 1 inch in diameter. Set aside.

3-In a large pot, heat some oil over medium heat. Add the chopped onion and garlic, and sauté until fragrant and translucent.

4-Add the diced bell pepper and tomato to the pot, and cook for a few more minutes until softened.

5-Pour in the chicken or vegetable broth and bring to a simmer.

6-Carefully drop the cornmeal and cheese dumplings into the simmering broth, one by one, ensuring they are submerged.

7-Add the cooked beans and meat of your choice to the pot. Stir gently to combine.

8-Let the soup simmer for about 15-20 minutes, or until the dumplings are cooked through and tender.

9-Taste the soup and adjust the seasoning with salt and pepper as needed.

10-Serve hot, garnished with chopped fresh cilantro or parsley if desired.

Enjoy your delicious Vori Vori soup with its hearty cornmeal and cheese dumplings, enriched with your choice of meats or beans!

Nutritional Values :

Cornmeal (1 cup):

  - Calories: 500

  - Carbohydrates: 110g

  - Protein: 10g

  - Fat: 2g

  - Fiber: 10g

benefits:

  - Good source of carbohydrates, providing energy for the body.

  - Contains fiber, which aids in digestion and promotes satiety.

  - Rich in essential minerals like iron and magnesium.

Cheese (1 cup grated):

  - Calories: 450

  - Carbohydrates: 4g

  - Protein: 28g

  - Fat: 36g

  - Calcium: 950mg

benefits:

  - Excellent source of protein, important for muscle repair and growth.

  - Contains calcium, essential for bone health and strength.

  - Provides vitamin B12, important for nerve function and energy production.

Chicken broth (6 cups):

  - Calories: 60

  - Carbohydrates: 2g

  - Protein: 12g

  - Fat: 0g

benefits:

  - Low in calories and fat, making it a light and nourishing base for soups.

  - Contains protein and essential amino acids necessary for various bodily functions.

  - Provides hydration and helps maintain electrolyte balance.

Onion (1 medium):

  - Calories: 45

  - Carbohydrates: 11g

  - Protein: 1g

  - Fat: 0g

  - Fiber: 3g

benefits:

  - Rich in antioxidants, including flavonoids and sulfur compounds, which may help reduce inflammation and lower the risk of chronic diseases.

  - Contains prebiotic fibers that support gut health and promote beneficial gut bacteria.

  - May have antimicrobial properties that help fight against infections.

Garlic (2 cloves):

  - Calories: 10

  - Carbohydrates: 2g

  - Protein: 0.5g

  - Fat: 0g

benefits:

  - Known for its potent medicinal properties, including immune-boosting and antibacterial effects.

  - Contains allicin, a compound with potential cardiovascular benefits, such as lowering blood pressure and cholesterol levels.

  - May help reduce the risk of certain cancers due to its antioxidant properties.

Bell pepper (1 medium):

  - Calories: 25

  - Carbohydrates: 6g

  - Protein: 1g

  - Fat: 0g

  - Vitamin C: 150% DV

benefits:

  - Excellent source of vitamin C, an antioxidant that supports immune function and collagen production.

  - Rich in vitamin A, important for vision health and skin integrity.

  - Contains phytonutrients like carotenoids and flavonoids, which have anti-inflammatory properties.

Tomato (1 medium):

  - Calories: 25

  - Carbohydrates: 5g

  - Protein: 1g

  - Fat: 0g

  - Vitamin C: 20% DV

benefits:

  - High in lycopene, an antioxidant associated with reduced risk of heart disease and certain cancers.

  - Good source of vitamin C, which supports immune function and collagen synthesis.

  - Contains potassium, which helps regulate blood pressure and fluid balance.

Cooked black beans (1 cup):

  - Calories: 225

  - Carbohydrates: 40g

  - Protein: 15g

  - Fat: 1g

  - Fiber: 15g

benefits:

  - Rich in plant-based protein and fiber, which promote feelings of fullness and aid in weight management.

  - Low glycemic index, meaning they have a minimal impact on blood sugar levels.

  - Excellent source of folate, iron, and magnesium, important for overall health and energy production.

Cooked chicken breast (1 cup, shredded):

  - Calories: 230

  - Carbohydrates: 0g

  - Protein: 53g

  - Fat: 3g

benefits:

  - Lean source of protein, essential for muscle repair, growth, and maintenance.

  - Low in saturated fat, making it a heart-healthy protein option.

  - Contains vitamins and minerals like vitamin B6, niacin, and phosphorus, important for energy metabolism and bone health.

Please note that these values are approximate and can vary based on specific brands, cooking methods, and other factors. For precise nutritional information, it's best to refer to the packaging of the ingredients used or consult a nutrition database.

Incorporating these ingredients into your diet through dishes like Vori Vori soup can contribute to a well-rounded and nutritious eating pattern, providing a variety of essential nutrients and potential health benefits.