Syrniki, a beloved Russian dish, are fried quark pancakes enjoyed with various toppings like sour cream, jam, or honey. Originating from Eastern Europe, they have been cherished for generations as a delectable treat, blending creamy textures with sweet flavors.

Ingredients:

- 500g quark cheese

- 2 eggs

- 4 tbsp sugar

- 1 tsp vanilla extract

- 1/2 tsp salt

- 1 cup all-purpose flour

- 2 tbsp vegetable oil

Method:

1. In a bowl, combine quark cheese, eggs, sugar, vanilla extract, and salt until smooth.

2. Gradually add flour, mixing until a dough forms.

3. Heat oil in a skillet over medium heat.

4. Scoop portions of the dough and shape into pancakes.

5. Fry pancakes in batches until golden brown, about 2-3 minutes per side.

6. Serve hot with your choice of sour cream, jam, or honey. Enjoy!

Nutrition Value:

1. 500g quark cheese:

  - Calories: Approximately 500 kcal

  - Carbohydrates: Around 20g

  - Protein: About 50g

  - Fat: Roughly 25g

  - Sodium: Varies, typically around 400-600mg

  - Cholesterol: Approximately 100-150mg

  - Nutritional Benefit: High in protein and calcium, beneficial for muscle building and bone health.

2. 2 eggs:

  - Calories: Around 140 kcal

  - Carbohydrates: Less than 1g

  - Protein: Approximately 12g

  - Fat: About 10g

  - Sodium: Roughly 140mg

  - Cholesterol: Around 370mg

  - Nutritional Benefit: Rich in protein, vitamins (A, D, B12), and minerals (iron, zinc), supporting overall health and providing essential nutrients.

3. 4 tbsp sugar:

  - Calories: Approximately 200 kcal

  - Carbohydrates: Around 50g

  - Protein: 0g

  - Fat: 0g

  - Sodium: 0mg

  - Cholesterol: 0mg

  - Nutritional Benefit: Provides quick energy but lacks significant nutritional value; consumed in moderation.

4. 1 tsp vanilla extract:

  - Calories: Around 12 kcal

  - Carbohydrates: Approximately 1g

  - Protein: 0g

  - Fat: 0g

  - Sodium: Negligible

  - Cholesterol: 0mg

  - Nutritional Benefit: Adds flavor without significant nutritional impact.

5. 1/2 tsp salt:

  - Calories: 0 kcal

  - Carbohydrates: 0g

  - Protein: 0g

  - Fat: 0g

  - Sodium: Approximately 1,150mg

  - Cholesterol: 0mg

  - Nutritional Benefit: Essential for flavor enhancement, but excessive intake may contribute to high blood pressure if consumed in large amounts.

6. 1 cup all-purpose flour:

  - Calories: Around 450 kcal

  - Carbohydrates: Approximately 95g

  - Protein: About 13g

  - Fat: Around 1g

  - Sodium: Roughly 2mg

  - Cholesterol: 0mg

  - Nutritional Benefit: Good source of carbohydrates for energy, but refined flour lacks significant vitamins and minerals compared to whole grains.

7. 2 tbsp vegetable oil:

  - Calories: Approximately 240 kcal

  - Carbohydrates: 0g

  - Protein: 0g

  - Fat: Around 28g

  - Sodium: 0mg

  - Cholesterol: 0mg

  - Nutritional Benefit: Provides essential fatty acids, but high in calories; choose healthier oils like olive or avocado oil for better nutritional profile.