Discover the vibrant flavors of Pepperpot, a traditional spicy stew made with tender pork or beef. This savory dish is infused with hot peppers and a blend of aromatic spices, creating a mouthwatering experience that’s perfect for any occasion. Follow our easy recipe to make this Caribbean classic at home, and enjoy a hearty meal bursting with bold flavors.
Ingredients:
- 2 lbs pork shoulder or beef chuck, cut into cubes
- 2 tbsp vegetable oil
- 1 large onion, chopped
- 4 cloves garlic, minced
- 1-2 hot peppers (scotch bonnet or habanero), chopped (adjust to taste)
- 1 tbsp fresh ginger, grated
- 1 tsp ground allspice
- 1 tsp ground cinnamon
- 1 tsp ground cloves
- 1 tbsp paprika
- 2 tbsp soy sauce
- 2 tbsp tomato paste
- 4 cups beef or vegetable broth
- 2 large potatoes, peeled and diced
- 2 carrots, sliced
- 1-2 bay leaves
- Salt and pepper to taste
- Fresh parsley or cilantro for garnish
Instructions:
Prepare the Meat:
- Heat the vegetable oil in a large pot over medium-high heat.
- Add the cubed pork or beef and brown on all sides. Remove the meat from the pot and set aside.
Sauté the Aromatics:
- In the same pot, add the chopped onion and cook until translucent.
- Stir in the garlic, hot peppers, and ginger, and cook for an additional 1-2 minutes.
Add the Spices:
- Mix in the ground allspice, cinnamon, cloves, and paprika. Cook for another minute until fragrant.
Combine Ingredients:
- Return the browned meat to the pot. Add the soy sauce and tomato paste, stirring to coat the meat.
Simmer the Stew:
- Pour in the beef or vegetable broth and add the bay leaves.
- Bring the mixture to a boil, then reduce the heat to low. Cover and simmer for 1.5 to 2 hours, or until the meat is tender.
Add Vegetables:
- Add the diced potatoes and sliced carrots to the pot. Continue to cook for an additional 30 minutes, or until the vegetables are tender.
Season and Serve:
- Season with salt and pepper to taste. Remove the bay leaves before serving.
- Garnish with fresh parsley or cilantro if desired.
Enjoy your Pepperpot hot with a side of rice or crusty bread!
Nutritional Values
Pork Shoulder or Beef Chuck (2 lbs / 900g)
- Calories: Approximately 1800
- Protein: 144g
- Carbohydrates: 0g
- Fat: 144g
Benefits: High in protein, provides essential nutrients such as iron, zinc, and B vitamins, supports muscle growth and repair.
Vegetable Oil (2 tbsp / 30ml)
- Calories: Approximately 240
- Protein: 0g
- Carbohydrates: 0g
- Fat: 28g
Benefits: Provides healthy fats, helps with the absorption of fat-soluble vitamins, and adds flavor to the dish.
Large Onion (1, chopped)
- Calories: Approximately 44
- Protein: 1g
- Carbohydrates: 10g
- Fat: 0g
Benefits: Contains antioxidants, supports heart health, and has anti-inflammatory properties.
Garlic (4 cloves, minced)
- Calories: Approximately 18
- Protein: 0.8g
- Carbohydrates: 4g
- Fat: 0g
Benefits: Has anti-inflammatory and antioxidant properties, supports immune function, and may help lower blood pressure.
Hot Peppers (1-2, chopped)
- Calories: Approximately 18 (for 1 pepper)
- Protein: 0.5g
- Carbohydrates: 4g
- Fat: 0.2g
Benefits: Contains capsaicin, which can boost metabolism and has pain-relieving properties.
Fresh Ginger (1 tbsp, grated)
- Calories: Approximately 5
- Protein: 0.1g
- Carbohydrates: 1g
- Fat: 0g
Benefits: Contains gingerol, which has anti-inflammatory and antioxidant effects, and aids in digestion.
Ground Allspice (1 tsp)
- Calories: Approximately 6
- Protein: 0.1g
- Carbohydrates: 1g
- Fat: 0.3g
Benefits: Contains antioxidants, may aid digestion, and has anti-inflammatory properties.
Ground Cinnamon (1 tsp)
- Calories: Approximately 6
- Protein: 0.1g
- Carbohydrates: 1g
- Fat: 0g
Benefits: Contains antioxidants, may help regulate blood sugar levels, and has anti-inflammatory properties.
Ground Cloves (1 tsp)
- Calories: Approximately 6
- Protein: 0.1g
- Carbohydrates: 1g
- Fat: 0.3g
Benefits: Contains antioxidants, may help with digestion, and has antimicrobial properties.
Paprika (1 tbsp)
- Calories: Approximately 19
- Protein: 0.6g
- Carbohydrates: 3g
- Fat: 1g
Benefits: Contains antioxidants, may support digestive health, and adds flavor and color to dishes.
Soy Sauce (2 tbsp)
- Calories: Approximately 20
- Protein: 2g
- Carbohydrates: 2g
- Fat: 0g
Benefits: Adds flavor, contains small amounts of protein, and provides essential minerals like sodium.
Tomato Paste (2 tbsp)
- Calories: Approximately 30
- Protein: 1g
- Carbohydrates: 6g
- Fat: 0g
Benefits: Rich in lycopene, an antioxidant that supports heart health and may reduce cancer risk.
Beef or Vegetable Broth (4 cups / 960ml)
- Calories: Approximately 40
- Protein: 4g
- Carbohydrates: 4g
- Fat: 0g
Benefits: Adds flavor, provides minerals and vitamins, and supports hydration.
Large Potatoes (2, peeled and diced)
- Calories: Approximately 340
- Protein: 8g
- Carbohydrates: 80g
- Fat: 0g
Benefits: Provides energy through carbohydrates, contains potassium and vitamin C, and supports digestive health with fiber.
Carrots (2, sliced)
- Calories: Approximately 50
- Protein: 1g
- Carbohydrates: 12g
- Fat: 0g
Benefits: High in vitamin A, supports vision health, and contains antioxidants.
Bay Leaves (1-2)
- Calories: Approximately 3
- Protein: 0.1g
- Carbohydrates: 1g
- Fat: 0.1g
Benefits: Adds flavor, contains antioxidants, and may support digestion.
Salt (to taste)
- Calories: 0
- Protein: 0g
- Carbohydrates: 0g
- Fat: 0g
Benefits: Enhances flavor, helps maintain fluid balance, and is necessary for proper nerve and muscle function.
Pepper (to taste)
- Calories: Approximately 6 (for 1 tsp)
- Protein: 0.2g
- Carbohydrates: 1.5g
- Fat: 0.1g
Benefits: Contains antioxidants, may aid digestion, and enhances the absorption of other nutrients.
Fresh Parsley or Cilantro (for garnish)
- Calories: Approximately 6 (for 1/4 cup)
- Protein: 0.5g
- Carbohydrates: 1g
- Fat: 0g
Benefits: Rich in vitamins A, C, and K, supports immune function, and has antioxidant properties.
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