Placki Ziemniaczane:Polish PotatoPancakes,crispy&delightful. Perfect for breakfast or as Aside dish.Enjoy with sourcream or pair with goulash for a hearty meal.

Here's a recipe for Placki Ziemniaczane, delicious Polish potato pancakes:

Ingredients:

  - 4 large potatoes, peeled

  - 1 onion, finely grated

  - 2 eggs

  - 4 tablespoons all-purpose flour

  - Salt and pepper, to taste

  - Oil, for frying

  - Sour cream, to serve

  - Goulash, to serve

Instructions:

1- Grate the potatoes using a box grater or food processor. Place the grated potatoes in a clean kitchen towel and squeeze out as much liquid as possible.

2- In a large bowl, combine the grated potatoes, grated onion, eggs, flour, salt, and pepper. Mix well to combine.

3- Heat a large skillet over medium heat and add enough oil to coat the bottom of the pan.

4- Drop spoonfuls of the potato mixture into the hot oil, flattening them with the back of the spoon to form pancakes. Cook for 3-4 minutes per side, or until golden brown and crispy.

5- Remove the pancakes from the skillet and drain on paper towels.

6- Serve the Placki Ziemniaczane hot with sour cream and goulash on the side.

Enjoy your delicious potato pancakes!

Nutritional Values:

Here are the approximate nutritional values for the ingredients in the Placki Ziemniaczane recipe:

4 large potatoes (about 800g):

  - Calories: 640

  - Carbohydrates: 144g

  - Protein: 16g

  - Fat: 0g

  - Fiber: 16g

benefits: Rich in vitamins (especially vitamin C and B6), minerals (like potassium), and fiber, potatoes can support heart health, digestion, and provide energy.

1 onion (about 100g):

  - Calories: 40

  - Carbohydrates: 10g

  - Protein: 1g

  - Fat: 0g

  - Fiber: 2g

benefits: Onions are packed with antioxidants and compounds that have anti-inflammatory, anti-cancer, and heart-protective effects. They also contain vitamins C and B6, and fiber.

2 eggs (100g):

  - Calories: 140

  - Carbohydrates: 1g

  - Protein: 12g

  - Fat: 10g

  - Fiber: 0g

benefits: Eggs are an excellent source of protein and contain essential amino acids. They also provide vitamins (such as B12 and D) and minerals (like selenium and choline), which are important for brain health and metabolism.

4 tablespoons all-purpose flour (about 30g):

  - Calories: 110

  - Carbohydrates: 23g

  - Protein: 3g

  - Fat: 0g

  - Fiber: 1g

benefits: While white flour is often enriched with vitamins and minerals, whole wheat flour provides more fiber, vitamins, and minerals, supporting digestive health and providing sustained energy.

Oil for frying (estimated 4 tablespoons):

  - Calories: 480

  - Carbohydrates: 0g

  - Protein: 0g

  - Fat: 56g

  - Fiber: 0g

benefits: Depending on the type of oil used, it can provide healthy fats (like monounsaturated fats in olive oil) that support heart health and help absorb fat-soluble vitamins.

Sour cream for serving (estimated 2 tablespoons):

  - Calories: 60

  - Carbohydrates: 2g

  - Protein: 1g

  - Fat: 6g

  - Fiber: 0g

benefits: While high in saturated fats, sour cream can provide some calcium and probiotics (if it's fermented), which can support gut health.

Goulash for serving (estimated 1 cup):

  - Calories: 250

  - Carbohydrates: 7g

  - Protein: 25g

  - Fat: 14g

  - Fiber: 2g

benefits:

  - Rich in Protein: Goulash typically contains meat, such as beef, which is a good source of high-quality protein essential for muscle repair and growth.

  - Vitamins and Minerals: Goulash often includes vegetables like bell peppers, tomatoes, and onions, providing vitamins A, C, and E, as well as minerals like potassium and magnesium.

  - High in Antioxidants: The paprika and other spices used in goulash are rich in antioxidants, which help protect the body from oxidative stress and inflammation.

  - Supports Heart Health: If prepared with lean cuts of meat and plenty of vegetables, goulash can be a heart-healthy dish, offering a balance of nutrients that support cardiovascular health.

  - Comfort Food: Goulash is a hearty and warming dish, providing comfort and satiety, which can have positive effects on mental well-being.

Please note that these values are approximate and can vary based on the specific brands and quantities of ingredients used.