Savor the rich flavors of Puerto Rico with our easy Flan de Queso recipe or Cheese Flan! This creamy cheese flan is a beloved dessert, perfect for any occasion.

Here's a recipe for Flan de Queso, a creamy cheese flan, a popular dessert in Puerto Rico:

Ingredients:

  - 1 cup sugar

  - 1 (14 oz) can sweetened condensed milk

  - 1 (12 oz) can evaporated milk

  - 1 (8 oz) package cream cheese, softened

  - 3 eggs

  - 1 tablespoon vanilla extract

Instructions:

1- Preheat oven to 350°F (175°C).

2- In a small saucepan over medium-low heat, melt the sugar until it is golden brown, stirring constantly. Be careful not to burn it.

3- Pour the melted sugar into a round baking dish, tilting the dish to evenly coat the bottom.

4- In a blender, combine the sweetened condensed milk, evaporated milk, cream cheese, eggs, and vanilla extract. Blend until smooth.

5- Pour the mixture over the caramelized sugar in the baking dish.

6- Place the baking dish in a larger baking pan and add hot water to the larger pan until it reaches halfway up the sides of the flan dish.

7- Bake in the preheated oven for 50 to 60 minutes, or until set.

8- Remove from the oven and let it cool. Refrigerate for at least 4 hours or overnight.

9- To serve, run a knife around the edges of the flan and invert onto a serving plate. Cut into slices and enjoy the creamy goodness of Flan de Queso!

Enjoy this delicious Puerto Rican dessert!

Nutritional Values:

Here are the approximate nutritional values for the ingredients used in the Flan de Queso recipe:

Sugar (1 cup):

  - 774 calories

  - 0g fat

  - 200g carbohydrates

  - 0g protein

benefits: While high in calories and carbohydrates, sugar provides quick energy. However, excessive consumption can contribute to weight gain and health issues like diabetes and heart disease.

Sweetened condensed milk (14 oz can):

  - 1,235 calories

  - 28g fat

  - 210g carbohydrates

  - 28g protein

benefits: Rich in calcium and protein, it can help strengthen bones and muscles. However, it is high in calories and sugar, so moderation is key.

Evaporated milk (12 oz can):

  - 635 calories

  - 28g fat

  - 56g carbohydrates

  - 40g protein

benefits:A good source of protein and calcium, which are essential for bone health and muscle function. It also provides vitamin D, which helps with calcium absorption.

Cream cheese (8 oz package):

  - 800 calories

  - 72g fat

  - 16g carbohydrates

  - 16g protein

benefits: Contains protein and calcium but is high in saturated fats and calories. Moderation is advised to avoid negative effects on heart health and weight.

Eggs (3 large):

  - 214 calories

  - 14g fat

  - 2g carbohydrates

  - 19g protein

benefits: High in protein and various vitamins and minerals, including vitamin D and B vitamins. They can help with muscle building and brain function.

Vanilla extract (1 tablespoon):

  - 37 calories

  - 0g fat

  - 1.6g carbohydrates

  - 0g protein

benefits: While low in calories, it adds flavor without contributing significant nutritional benefits.

Please note that these values are approximate and can vary based on the specific brands and quantities of ingredients used.