Learn how to make Tapsilog, a classic Filipino breakfast dish featuring savory tapa (cured beef), garlic fried rice (sinangag), and a perfectly fried egg (itlog). This easy-to-follow recipe will guide you through creating this delicious and satisfying meal, perfect for starting your day with a taste of Filipino cuisine.

Here's a simple recipe for making Tapsilog:

Ingredients:

 - 500g beef sirloin, thinly sliced

 - 1/2 cup soy sauce

 - 1/4 cup vinegar

 - 3 cloves garlic, minced

 - 1 tsp ground black pepper

 - 2 tbsp brown sugar

 - 4 cups cooked rice

 - 6 cloves garlic, minced

 - 2 tbsp oil

 - 4 eggs

 - Salt and pepper, to taste

 - Spring onions, chopped (optional, for garnish)

Instructions:

1- In a bowl, combine soy sauce, vinegar, minced garlic, ground black pepper, and brown sugar. Mix well.

2- Add the thinly sliced beef sirloin to the marinade. Make sure the beef is well coated. Marinate for at least 1 hour, or overnight for best results.

3- Heat a pan over medium-high heat. Add the marinated beef and cook until browned and caramelized, about 5-7 minutes. Set aside.

4- In the same pan, heat 2 tablespoons of oil over medium heat. Add the minced garlic and sauté until fragrant.

5- Add the cooked rice to the pan. Stir-fry the rice, breaking up any clumps, until heated through and slightly crispy.

6- Season the rice with salt and pepper to taste.

7- In another pan, fry the eggs sunny-side up or according to your preference.

8- To serve, place a portion of garlic fried rice on a plate, top with the cooked beef tapa, and a fried egg. Garnish with chopped spring onions if desired.

9- Serve hot and enjoy your homemade Tapsilog!

Nutritional Values:

Here are the approximate nutritional values for the ingredients used in the Tapsilog recipe, per serving:

Beef Sirloin (100g):

 - Calories: 250

 - Protein: 25g

 - Fat: 16g

 - Carbohydrates: 0g

 - Fiber: 0g

 - Sugar: 0g

benefits:

 - Excellent source of protein, which is essential for muscle growth and repair.

 - Contains important nutrients like iron, zinc, and vitamin B12, which are important for overall health and energy production.

 - Provides high-quality protein with all the essential amino acids.

Soy Sauce (1 tbsp):

 - Calories: 10

 - Protein: 1g

 - Fat: 0g

 - Carbohydrates: 2g

 - Fiber: 0g

 - Sugar: 1g

benefits:

 - Contains antioxidants that help protect the body from damage caused by free radicals.

 - Provides a small amount of protein and iron.

 - May help reduce the risk of heart disease and improve overall heart health.

Vinegar (1 tbsp):

 - Calories: 3

 - Protein: 0g

 - Fat: 0g

 - Carbohydrates: 0g

 - Fiber: 0g

 - Sugar: 0g

benefits:

 - Can help lower blood sugar levels and improve insulin sensitivity, which may be beneficial for diabetes management.

 - Contains acetic acid, which has antimicrobial properties and may help improve digestion.

Garlic (1 clove):

 - Calories: 4

 - Protein: 0g

 - Fat: 0g

 - Carbohydrates: 1g

 - Fiber: 0g

 - Sugar: 0g

benefits:

 - Has anti-inflammatory properties that may help reduce the risk of chronic diseases like heart disease and cancer.

 - Contains antioxidants that help protect the body from oxidative stress.

 - May help lower cholesterol levels and blood pressure.

Brown Sugar (1 tbsp):

 - Calories: 52

 - Protein: 0g

 - Fat: 0g

 - Carbohydrates: 13g

 - Fiber: 0g

 - Sugar: 13g

benefits:

 - Contains small amounts of minerals like calcium, potassium, and iron.

 - Provides a quick source of energy.

 - Contains antioxidants that help fight free radicals in the body.

 - Cooked Rice (1 cup):

 - Calories: 200

 - Protein: 4g

 - Fat: 0g

 - Carbohydrates: 45g

 - Fiber: 1g

 - Sugar: 0g

benefits:

 - A good source of carbohydrates, which are the body's primary source of energy.

 - Contains small amounts of protein and fiber.

 - Provides important nutrients like magnesium, manganese, and selenium.

Eggs (1 large):

 - Calories: 70

 - Protein: 6g

 - Fat: 5g

 - Carbohydrates: 0.6g

 - Fiber: 0g

 - Sugar: 0.6g

benefits:

 - A complete protein source, meaning they contain all the essential amino acids.

 - Rich in choline, which is important for brain health and development.

 - Contains lutein and zeaxanthin, antioxidants that are beneficial for eye health.

Oil (1 tbsp):

 - Calories: 120

 - Protein: 0g

 - Fat: 14g

 - Carbohydrates: 0g

 - Fiber: 0g

 - Sugar: 0g

benefits:

 - Source of Energy:Oils are a concentrated source of calories, providing a quick and sustained energy source for the body.

 - Essential Fatty Acids:Certain oils, like olive oil, flaxseed oil, and fish oil, are rich in omega-3 and omega-6 fatty acids, which are essential for brain function, heart health, and reducing inflammation.

Please note that these values are approximate and can vary based on the specific brands and quantities of ingredients used.