Discover a delicious Creole Chicken recipe that’s easy to make and packed with bold flavors. This dish features chicken seasoned with a vibrant mix of Creole spices and herbs, then grilled or baked to perfection. Perfect for a quick weeknight dinner or a flavorful weekend meal. Enjoy the taste of New Orleans with every bite!

Ingredients:

- 4 boneless, skinless chicken breasts

- 2 tablespoons Creole seasoning

- 1 teaspoon garlic powder

- 1 teaspoon onion powder

- 1/2 teaspoon paprika

- 1/2 teaspoon dried oregano

- 1/2 teaspoon dried thyme

- 1/4 teaspoon cayenne pepper (optional, for extra heat)

- Salt and black pepper to taste

- 2 tablespoons olive oil

- Lemon wedges (for serving)

Instructions:

Preheat Oven/Grill:

  - For baking: Preheat your oven to 375°F (190°C).

  - For grilling: Preheat your grill to medium-high heat.

Prepare Chicken:

  - In a small bowl, combine Creole seasoning, garlic powder, onion powder, paprika, oregano, thyme, cayenne pepper (if using), salt, and black pepper.

  - Rub the chicken breasts with olive oil, then coat them evenly with the spice mixture.

Cook Chicken:

  - To Bake: Place the seasoned chicken breasts on a baking sheet. Bake in the preheated oven for 25-30 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and is no longer pink in the center.

  - To Grill: Place the chicken breasts on the grill and cook for 6-7 minutes per side, or until the internal temperature reaches 165°F (74°C) and the chicken is no longer pink in the center.

Serve:

  - Remove the chicken from the oven or grill and let it rest for a few minutes before slicing.

  - Serve with lemon wedges on the side for a burst of fresh flavor.

Enjoy your flavorful Creole Chicken with your favorite side dishes!

Nutritional Values

Boneless, Skinless Chicken Breasts (4 breasts, approx. 1.5 lbs / 680g)

  - Calories: Approximately 750

  - Protein: 140g

  - Carbohydrates: 0g

  - Fat: 8g

Benefits: High in protein, supports muscle growth and repair, low in fat, and a good source of B vitamins and minerals like phosphorus and selenium.

Creole Seasoning (2 tablespoons / 12g)

  - Calories: Approximately 20

  - Protein: 1g

  - Carbohydrates: 4g

  - Fat: 0g

Benefits: Adds flavor with a mix of spices, provides antioxidants and may aid in digestion.

Garlic Powder (1 teaspoon / 3g)

  - Calories: Approximately 10

  - Protein: 0.5g

  - Carbohydrates: 2g

  - Fat: 0g

Benefits: Provides antioxidants, supports heart health, and enhances flavor.

Onion Powder (1 teaspoon / 3g)

  - Calories: Approximately 10

  - Protein: 0.5g

  - Carbohydrates: 2g

  - Fat: 0g

Benefits: Adds flavor, contains antioxidants, and may support immune function.

Paprika (1/2 teaspoon / 1g)

  - Calories: Approximately 6

  - Protein: 0.3g

  - Carbohydrates: 1g

  - Fat: 0.3g

Benefits: Rich in antioxidants, provides vitamins A and E, and adds color and flavor.

Dried Oregano (1/2 teaspoon / 0.5g)

  - Calories: Approximately 5

  - Protein: 0.2g

  - Carbohydrates: 1g

  - Fat: 0.1g

Benefits: Contains antioxidants, supports digestive health, and adds a robust flavor.

Dried Thyme (1/2 teaspoon / 0.5g)

  - Calories: Approximately 5

  - Protein: 0.2g

  - Carbohydrates: 1g

  - Fat: 0.1g

Benefits: Rich in antioxidants, supports respiratory health, and adds flavor.

Cayenne Pepper (1/4 teaspoon / 0.5g, optional)

  - Calories: Approximately 2

  - Protein: 0.1g

  - Carbohydrates: 0.4g

  - Fat: 0.1g

Benefits: Contains capsaicin, which may boost metabolism, improve digestion, and add a spicy kick.

Salt (to taste)

  - Calories: 0

  - Protein: 0g

  - Carbohydrates: 0g

  - Fat: 0g

Benefits: Enhances flavor and is necessary for proper nerve and muscle function.

Black Pepper (to taste)

  - Calories: Approximately 6 per teaspoon

  - Protein: 0.3g

  - Carbohydrates: 1.5g

  - Fat: 0.2g

Benefits: Contains piperine, which may enhance nutrient absorption and add flavor.

Olive Oil (2 tablespoons / 30ml)

  - Calories: Approximately 240

  - Protein: 0g

  - Carbohydrates: 0g

  - Fat: 27g

Benefits: Provides healthy monounsaturated fats, vitamin E, and adds richness and flavor.

Lemon Wedges (for serving)

  - Calories: Approximately 5 per wedge

  - Protein: 0g

  - Carbohydrates: 1.5g

  - Fat: 0g

Benefits: Rich in vitamin C, adds freshness and acidity, and supports immune health.