Discover the ultimate Callaloo Soup recipe! This creamy and flavorful soup is made with nutritious callaloo leaves and combines okra, tomatoes, and a blend of aromatic seasonings. Perfect for a comforting meal, this easy-to-make dish is a vibrant and healthy addition to your recipe collection.

Ingredients:

- 2 cups callaloo leaves, washed and chopped

- 1 cup okra, sliced

- 1 medium tomato, diced

- 1 medium onion, chopped

- 2 cloves garlic, minced

- 1 tablespoon vegetable oil

- 4 cups vegetable or chicken broth

- 1 teaspoon thyme

- 1 teaspoon paprika

- 1/2 teaspoon allspice

- Salt and pepper to taste

- 1 cup coconut milk (optional for extra creaminess)

Instructions:

Prepare the Vegetables: Heat the vegetable oil in a large pot over medium heat. Add the chopped onion and minced garlic, and sauté until the onion is translucent.

Add Tomatoes and Seasonings: Stir in the diced tomato, thyme, paprika, allspice, salt, and pepper. Cook for about 5 minutes until the tomatoes are softened.

Cook the Okra: Add the sliced okra to the pot and cook for another 5 minutes, stirring occasionally.

Add Broth and Callaloo: Pour in the vegetable or chicken broth and bring to a boil. Reduce heat to a simmer and add the chopped callaloo leaves. Simmer for 15-20 minutes, or until the callaloo and okra are tender.

Add Coconut Milk (Optional): If using coconut milk, stir it in now and heat through for an extra creamy texture.

Blend (Optional): For a smoother texture, you can use an immersion blender to partially blend the soup, leaving some chunks for texture.

Serve: Ladle the soup into bowls and enjoy hot. Garnish with fresh herbs if desired.

This Callaloo Soup is a hearty and nutritious choice that brings a burst of flavors to your table. Enjoy!

Nutritional Values

Callaloo Leaves (2 cups / approx. 60g)

  - Calories: Approximately 30

  - Protein: 3g

  - Carbohydrates: 5g

  - Fat: 0g

Benefits: Rich in vitamins A, C, and K, provides antioxidants, supports bone health, and promotes healthy skin.

Okra (1 cup / approx. 100g)

  - Calories: Approximately 30

  - Protein: 2g

  - Carbohydrates: 7g

  - Fat: 0g

Benefits: High in vitamins A and C, supports digestion, and provides dietary fiber.

Medium Tomato (1 tomato / approx. 123g)

  - Calories: Approximately 22

  - Protein: 1g

  - Carbohydrates: 5g

  - Fat: 0g

Benefits: Rich in vitamins A and C, provides antioxidants like lycopene, supports heart health.

Medium Onion (1 onion / approx. 150g)

  - Calories: Approximately 60

  - Protein: 1g

  - Carbohydrates: 14g

  - Fat: 0g

Benefits: Contains antioxidants, supports immune health, and enhances flavor.

Garlic (2 cloves / approx. 6g)

  - Calories: Approximately 8

  - Protein: 0.4g

  - Carbohydrates: 2g

  - Fat: 0g

Benefits: Rich in antioxidants, supports heart health, and enhances flavor.

Vegetable Oil (1 tablespoon / 15ml)

  - Calories: Approximately 120

  - Protein: 0g

  - Carbohydrates: 0g

  - Fat: 14g

Benefits: Adds flavor, provides essential fatty acids, and vitamin E.

Vegetable or Chicken Broth (4 cups / 960ml)

  - Calories: Approximately 40 (vegetable) or 60 (chicken)

  - Protein: 4g (vegetable) or 6g (chicken)

  - Carbohydrates: 0g

  - Fat: 1g (vegetable) or 2g (chicken)

Benefits: Adds flavor and nutrients, provides hydration.

Thyme (1 teaspoon / 1g)

  - Calories: Approximately 5

  - Protein: 0.2g

  - Carbohydrates: 1g

  - Fat: 0g

Benefits: Contains antioxidants, supports digestive health, and adds flavor.

Paprika (1 teaspoon / 2g)

  - Calories: Approximately 6

  - Protein: 0.3g

  - Carbohydrates: 1g

  - Fat: 0.3g

Benefits: Adds color and flavor, provides vitamins A and E, and contains antioxidants.

Allspice (1/2 teaspoon / 1g)

  - Calories: Approximately 6

  - Protein: 0.1g

  - Carbohydrates: 1.5g

  - Fat: 0.2g

Benefits: Contains antioxidants, supports digestion, and adds warmth to dishes.

Salt (to taste)

  - Calories: 0

  - Protein: 0g

  - Carbohydrates: 0g

  - Fat: 0g

Benefits: Enhances flavor, necessary for proper nerve and muscle function.

Black Pepper (to taste)

  - Calories: Approximately 6 per teaspoon

  - Protein: 0.3g

  - Carbohydrates: 1.5g

  - Fat: 0.2g

Benefits: Contains piperine, which may enhance nutrient absorption and add flavor.

Coconut Milk (1 cup / 240ml, optional)

  - Calories: Approximately 450

  - Protein: 5g

  - Carbohydrates: 6g

  - Fat: 48g

Benefits: Adds creaminess and richness, provides medium-chain triglycerides (MCTs), and supports heart health.