Puerto Rican flavor with sofrito,a blend of peppers,onions, garlic, and cilantro.This aromatic base enriches traditional dishes and showcases culinary heritage.

Ingredients:

  - 1 large green bell pepper, seeded and chopped

  - 1 large red bell pepper, seeded and chopped

  - 1 medium onion, chopped

  - 1 head of garlic, peeled

  - 1 bunch of cilantro, washed and chopped

  - 1/4 cup olive oil

  - Salt and pepper to taste

Instructions:

1-In a food processor, combine the green bell pepper, red bell pepper, onion, garlic, and cilantro. Pulse until finely chopped, but not pureed.

2-Heat the olive oil in a large skillet over medium heat.

3-Add the chopped pepper mixture to the skillet and cook, stirring frequently, for about 10-15 minutes, or until the vegetables are soft and fragrant.

4-Season with salt and pepper to taste.

5-Remove from heat and let cool before using.

6-Store sofrito in an airtight container in the refrigerator for up to a week, or freeze for longer storage.

Sofrito is a versatile base used in many Puerto Rican dishes, such as rice and beans, stews, and soups, to add depth of flavor. Enjoy experimenting with this traditional ingredient in your cooking!

Nutritional Values ​​:

Green bell pepper (1 large):

  - Calories: 33

  - Carbohydrates: 8g

  - Fiber: 3g

  - Protein: 1g

  - Fat: 0g

benefits : Rich in vitamin C, bell peppers help boost the immune system, promote healthy skin, and improve eye health due to their high antioxidant content.

Red bell pepper (1 large):

  - Calories: 46

  - Carbohydrates: 9g

  - Fiber: 3g

  - Protein: 1g

  - Fat: 0g

benefits : Rich in vitamin C, bell peppers help boost the immune system, promote healthy skin, and improve eye health due to their high antioxidant content.

Onion (1 medium):

  - Calories: 44

  - Carbohydrates: 10g

  - Fiber: 2g

  - Protein: 1g

  - Fat: 0g

benefits : Onions contain antioxidants and compounds that may help reduce inflammation, improve heart health, and support healthy digestion.

Garlic (1 head):

  - Calories: 42

  - Carbohydrates: 9g

  - Fiber: 1g

  - Protein: 2g

  - Fat: 0g

benefits : Garlic is known for its medicinal properties, including its ability to boost the immune system, reduce blood pressure, and improve heart health.

Cilantro (1 bunch):

  - Calories: 23

  - Carbohydrates: 4g

  - Fiber: 2g

  - Protein: 2g

  - Fat: 0g

benefits : Cilantro is a good source of antioxidants and vitamins, such as vitamin A and vitamin K. It may help lower blood sugar levels and promote heart health.

Olive oil (1/4 cup):

  - Calories: 477

  - Carbohydrates: 0g

  - Fiber: 0g

  - Protein: 0g

  - Fat: 54g

benefits : Olive oil is rich in monounsaturated fats, which are beneficial for heart health. It also contains antioxidants and anti-inflammatory properties, which may help reduce the risk of chronic diseases.

Please note that these values are approximate and can vary based on factors such as the size and variety of the ingredients, as well as any variations in preparation methods.