Explore the deep culinary roots of Portugal through Tripas à Moda do Porto (Tripe Stew) , a traditional dish originating from Porto A dish to try out .

This hearty stew combines tender tripe, creamy white beans, and assorted meats for a rich blend of flavors and textures. Experience the essence of Portuguese cuisine with this iconic recipe, ideal for those craving an authentic gastronomic journey.

Ingredients:

  - 1 kg (about 2.2 lbs) beef tripe, cleaned and cut into small pieces

  - 400g (about 14 oz) white beans (dry or canned)

  - 250g (about 9 oz) pork sausages (chorizo or chouriço), sliced

  - 250g (about 9 oz) pork belly or pork ribs, diced

  - 250g (about 9 oz) veal or beef, diced

  - 1 large onion, chopped

  - 4 cloves garlic, minced

  - 2 bay leaves

  - 1 teaspoon paprika

  - 1/2 teaspoon ground cumin

  - Salt and black pepper to taste

  - Olive oil

  - Water

  - Chopped fresh parsley for garnish

Instructions:

1-If using dry white beans, soak them in water overnight. Drain and rinse before using. If using canned beans, rinse them thoroughly and set aside.

2-In a large pot, heat some olive oil over medium heat. Add the chopped onion and minced garlic, and sauté until softened and translucent.

3-Add the diced pork belly or ribs to the pot and cook until browned.

4-Once the pork is browned, add the diced beef or veal to the pot and cook until browned as well.

5-Add the sliced pork sausages (chorizo or chouriço) to the pot and cook for a few minutes until they release their flavor.

6-Stir in the beef tripe pieces and season everything with paprika, ground cumin, salt, and black pepper. Mix well to combine.

7-Pour enough water into the pot to cover all the ingredients. Add the bay leaves and bring the mixture to a simmer.

8-Reduce the heat to low, cover the pot, and let the stew simmer gently for about 2 to 3 hours, or until the tripe is tender. Stir occasionally and add more water if necessary to prevent it from drying out.

9-About 30 minutes before the end of cooking, add the soaked or canned white beans to the pot and continue to simmer until they are heated through and tender.

10-Once the tripe is tender and the flavors have melded together, taste the stew and adjust the seasoning if needed.

11-Serve the Tripas à Moda do Porto hot, garnished with chopped fresh parsley. Enjoy this hearty and flavorful dish with crusty bread and a glass of Portuguese wine.

Note: Tripas à Moda do Porto is often served with rice, but you can also enjoy it with bread or boiled potatoes. Feel free to customize the recipe by adding other meats or spices according to your preference. Bon appétit!

Nutritional Values :

Beef Tripe (1 kg):

  - Calories: Approximately 620 kcal

  - Protein: Approximately 88 g

  - Fat: Approximately 24 g

  - Carbohydrates: Approximately 0 g

  - Fiber: Approximately 0 g

benefits:

  - Excellent source of protein, which is essential for building and repairing tissues in the body.

  - Contains significant amounts of vitamins and minerals such as iron, zinc, and B vitamins, which play crucial roles in energy metabolism, immune function, and red blood cell production.

  - Tripe is relatively low in fat and calories, making it a good option for those looking to manage their weight or reduce their intake of saturated fats.

White Beans (400g):

  - Calories: Approximately 360 kcal

  - Protein: Approximately 24 g

  - Fat: Approximately 1 g

  - Carbohydrates: Approximately 68 g

  - Fiber: Approximately 18 g

benefits:

  - High in dietary fiber, which promotes digestive health, helps regulate blood sugar levels, and contributes to a feeling of fullness, aiding in weight management.

  - Rich source of plant-based protein, making them an excellent option for vegetarians and vegans or as a complementary protein source in mixed diets.

  - Contains various vitamins and minerals, including folate, magnesium, and potassium, which are important for overall health and wellbeing.

Pork Sausages (250g):

  - Calories: Approximately 800 kcal

  - Protein: Approximately 40 g

  - Fat: Approximately 70 g

  - Carbohydrates: Approximately 0 g

  - Fiber: Approximately 0 g

benefits:

  - Good source of protein, essential for muscle growth and repair.

  - Provides essential fats, including monounsaturated fats, which may help improve heart health when consumed in moderation.

  - Contains important nutrients such as iron, zinc, and B vitamins, though it's important to be mindful of sodium content, especially in processed sausages.

Pork Belly or Pork Ribs (250g):

  - Calories: Approximately 600 kcal

  - Protein: Approximately 20 g

  - Fat: Approximately 60 g

  - Carbohydrates: Approximately 0 g

  - Fiber: Approximately 0 g

benefits:

  - Rich in protein, which is necessary for muscle growth, repair, and overall body function.

  - Provides essential fats, including omega-6 fatty acids, which are important for brain function, hormone production, and cell membrane structure.

  - Contains vitamins and minerals such as niacin, phosphorus, and selenium, which support various bodily functions and contribute to overall health.

Veal or Beef (250g):

  - Calories: Approximately 350 kcal

  - Protein: Approximately 40 g

  - Fat: Approximately 20 g

  - Carbohydrates: Approximately 0 g

  - Fiber: Approximately 0 g

benefits:

  - High Protein Content: Veal or beef is an excellent source of high-quality protein, which is essential for muscle growth, repair, and overall body function.

  - Muscle Maintenance: Helps maintain muscle mass and strength, important for overall physical health and recovery.

  - Iron: Rich in heme iron, which is more easily absorbed by the body compared to non-heme iron from plant sources. Iron is crucial for oxygen transport and energy production.

  - Vitamin B12: Important for red blood cell formation, neurological function, and DNA synthesis. It also helps in reducing fatigue and maintaining cognitive health.

  - Zinc: Supports immune function, wound healing, and DNA synthesis. It is also important for taste and smell.

  - Omega-3 Fatty Acids: While not as rich as fatty fish, veal and beef contain some omega-3 fatty acids, which are beneficial for heart health and cognitive function.

  - Energy Production: Beef is a good source of creatine, a compound that helps in energy production during high-intensity exercise and supports muscle function.

  - Feeling Full: The protein and fat content in beef can help you feel full longer, which may assist in weight management by reducing overall calorie intake.

  - Amino Acids: Provides essential amino acids necessary for muscle repair and recovery, particularly important after exercise.

  - Phosphorus: Beef contains phosphorus, which, along with calcium, is vital for maintaining strong and healthy bones.

Onion, Garlic, Olive Oil, Spices:

  - These ingredients contribute minimal calories and macronutrients compared to the main ingredients. They mainly provide flavor and aroma to the dish.

benefits:

  - Excellent source of high-quality protein, which is essential for building and repairing tissues, as well as supporting immune function and hormone production.

  - Contains important nutrients such as iron, zinc, and B vitamins, which are necessary for energy metabolism, cognitive function, and overall wellbeing.

  - Provides heme iron, which is more easily absorbed by the body compared to non-heme iron found in plant foods, making it an important dietary source for preventing iron deficiency anemia.

Please note that these are rough estimates and actual nutritional values may vary depending on factors such as cooking methods, specific brands, and cuts of meat used, as well as any additional ingredients or variations in the recipe. If you need more precise nutritional information, you may consider using a nutritional calculator or consulting a registered dietitian.